Koormasana (Tortoise Pose)

Karuna Yoga Vidya PeethamFounder & Director at Karuna Yoga Vidya Peetham

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Koormasana (Tortoise Pose)
Koormasana (Tortoise Pose)
Ghudam nirudhya ghulphabhyam
vyutkramena samahitah/
Kurmasanam bhavedetaditi yogavido
viduh//
Press the anus firmly with the ankles in the
opposite direction and sit well-poised.
According to the Yogis this is called as
Koormasana.

Koormasana (Tortoise Pose)

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Koormasana (Tortoise Pose)

Karuna Yoga Vidya PeethamFounder & Director at Karuna Yoga Vidya Peetham

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Koormasana (Tortoise Pose)

1. Koormasana (Tortoise Pose) Koormasana (Tortoise Pose) Ghudam nirudhya ghulphabhyam vyutkramena samahitah/ Kurmasanam bhavedetaditi yogavido viduh// Press the anus firmly with the ankles in the opposite direction and sit well-poised. According to the Yogis this is called as Koormasana.