200 hr yoga teacher training course in Bangalore India

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

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200 hr yoga teacher training course in Bangalore India

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RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC) Course Duration: 02 Months Course Fee: INR 25,000 for Indian citizens only, for foreigners USD 500. Upcoming Batches of Yoga Foundation Certification Course (YFC) RYT – 200 Hr Level – 1 This accredited Offline/online yoga foundation certificate course is designed for those who wish to begin and have little knowledge of the origin, philosophy and different teachings of yoga. It is an ideal starting point for those who wish to learn more on their path to becoming a teacher. Many people may just want to improve the quality of their lives with hatha yoga practices and this is a perfect course for them. Aim and Objectives The objective of this course is to provide support for understanding the basic of yoga practices like asana, pranayama, mudra, bandha, yoga Nidra, meditation, philosophy and principles for basic yogic life style. This also helps to bring the holistic vision of Yoga and spiritual lore as a way of life dominated by health & strength, peace and efficiency harmony and growth; to solve the problems of the modern society and to build ideal social orders. Yoga Styles Hatha Yoga(B.K.S. Iyengar Alignment Principles & Satyananda and Gentle Yoga This course is open to all students who wish to deepen their knowledge and application of some of the highest teachings of yoga. Participants do not need to be yoga teachers. Mastery of any yoga practice is not necessary. Only your sincere desire for knowledge and your commitment to personal growth. Even if you do not wish to are required be a yoga teacher, you may attempt this course to deepen the understanding of the philosophies as well as for the intense purification experience and for the personality development. Classes start at the Beginners’ Level and progress through to the Intermediate Level. Yoga is a Profitable & Knowledgeable Business • Start earning money immediately after completing the course. Working as freelance (part time or full time) Yoga Trainer. • After getting International Yoga Certification, you are eligible to work as a yoga expert anywhere in the world. • Become financially stable with an additional income. • Start your Own Yoga Studio, we will guide you. • Increase your knowledge, skill, and experience with lifetime of yoga learning and continuing education. • Get your own unique voice and tone as Yoga Teacher. • Organize Yoga Workshops, Yoga Seminars and increase your Yoga knowledge so financially become sounder. Course Syllabus Part 1 – Theory Yoga, the Need of the hour & Basis of Yoga Theory of Yogic practices, Asanas, Pranayama, Kriyas, and Meditation Meaning Definition of Yoga History of Yoga Karuna yoga teaching tradition Yoga Asanas Asanas beginners to intermediate level Sun salutation and its advanced variations Proper posture alignment Benefits and limitations of Yoga Asanas Yoga Diet & mindful eating Basic Anatomy & Physiolog

RYT – 200 Hr Level – 1 Yoga Foundation Certification Course (YFC)

200 hr yoga teacher training course in Bangalore India

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