SlideShare a Scribd company logo

coping-with-mental-health-challenges-strategies-for-building.pdf

mental health

1 of 8
Download to read offline
COPING WITH MENTAL
HEALTH CHALLENGES:
STRATEGIES FOR BUILDING
RESILIENCE AND FINDING
SUPPORT
COPING WITH MENTAL
HEALTH CHALLENGES:
STRATEGIES FOR BUILDING
RESILIENCE AND FINDING
SUPPORT
COPING WITH MENTAL
HEALTH CHALLENGES:
STRATEGIES FOR BUILDING
RESILIENCE AND FINDING
SUPPORT
Introduction
Introduction
Introduction
Mental health is a critical
component of overall well-being.
In this presentation, we will
explore strategies for building
resilience and finding support
when facing mental health
challenges.
Mental health is a critical
component of overall well-being.
In this presentation, we will
explore strategies for building
resilience and finding support
when facing mental health
challenges.
Mental health is a critical
component of overall well-being.
In this presentation, we will
explore strategies for building
resilience and finding support
when facing mental health
challenges.
Understanding Mental Health Challenges
Understanding Mental Health Challenges
Understanding Mental Health Challenges
Mental health challenges can
manifest in many ways, including
anxiety, depression, and trauma.
It's important to understand that
mental health is just as
important as physical health, and
seeking professional help is
essential for recovery.
Mental health challenges can
manifest in many ways, including
anxiety, depression, and trauma.
It's important to understand that
mental health is just as
important as physical health, and
seeking professional help is
essential for recovery.
Mental health challenges can
manifest in many ways, including
anxiety, depression, and trauma.
It's important to understand that
mental health is just as
important as physical health, and
seeking professional help is
essential for recovery.
Building resilience involves
developing coping skills and
positive self-talk. Practicing
self-care activities such as
exercise, meditation, and
socializing can also help build
resilience.
Building resilience involves
developing coping skills and
positive self-talk. Practicing
self-care activities such as
exercise, meditation, and
socializing can also help build
resilience.
Building resilience involves
developing coping skills and
positive self-talk. Practicing
self-care activities such as
exercise, meditation, and
socializing can also help build
resilience.
BUILDING RESILIENCE
BUILDING RESILIENCE
BUILDING RESILIENCE
Finding support can involve
reaching out to loved ones,
joining support groups, or
seeking professional help. It's
important to remember that
seeking help is a sign of
strength, not weakness.
Finding support can involve
reaching out to loved ones,
joining support groups, or
seeking professional help. It's
important to remember that
seeking help is a sign of
strength, not weakness.
Finding support can involve
reaching out to loved ones,
joining support groups, or
seeking professional help. It's
important to remember that
seeking help is a sign of
strength, not weakness.
FINDING SUPPORT
FINDING SUPPORT
FINDING SUPPORT
Mental health stigma can lead
to shame and isolation. It's
important to challenge
stigma by educating ourselves
and others about mental
health, and by sharing our own
stories of recovery.
Mental health stigma can lead
to shame and isolation. It's
important to challenge
stigma by educating ourselves
and others about mental
health, and by sharing our own
stories of recovery.
Mental health stigma can lead
to shame and isolation. It's
important to challenge
stigma by educating ourselves
and others about mental
health, and by sharing our own
stories of recovery.
STIGMA AND MENTAL HEALTH
STIGMA AND MENTAL HEALTH
STIGMA AND MENTAL HEALTH

Recommended

Parenting Partners: Navigating Co-Parenting in Relationship Therapy
Parenting Partners: Navigating Co-Parenting in Relationship TherapyParenting Partners: Navigating Co-Parenting in Relationship Therapy
Parenting Partners: Navigating Co-Parenting in Relationship TherapyTruth Center For Health & Healing
 
From Struggle to Strength: Nurturing Freedom Through the Journey of Seeking H...
From Struggle to Strength: Nurturing Freedom Through the Journey of Seeking H...From Struggle to Strength: Nurturing Freedom Through the Journey of Seeking H...
From Struggle to Strength: Nurturing Freedom Through the Journey of Seeking H...Solh Wellness
 
USAT_MentalHealth_FINAL
USAT_MentalHealth_FINALUSAT_MentalHealth_FINAL
USAT_MentalHealth_FINALLane Wollerton
 
MENTAL WELL-BEING OF TEACHERS MATH INSET 2023.pptx
MENTAL WELL-BEING OF TEACHERS MATH INSET 2023.pptxMENTAL WELL-BEING OF TEACHERS MATH INSET 2023.pptx
MENTAL WELL-BEING OF TEACHERS MATH INSET 2023.pptxJULIENNE ROSE SABALLA
 
MENTAL WELL-BEING OF TEACHERS MATH INSET 2023.pptx
MENTAL WELL-BEING OF TEACHERS MATH INSET 2023.pptxMENTAL WELL-BEING OF TEACHERS MATH INSET 2023.pptx
MENTAL WELL-BEING OF TEACHERS MATH INSET 2023.pptxJULIENNE ROSE SABALLA
 
Increasing mental health
Increasing mental healthIncreasing mental health
Increasing mental healthEraTaruc
 
How to stop_worrying_and_start_living_effectively_in_the_21st_century (1)
How to stop_worrying_and_start_living_effectively_in_the_21st_century (1)How to stop_worrying_and_start_living_effectively_in_the_21st_century (1)
How to stop_worrying_and_start_living_effectively_in_the_21st_century (1)hafsahaseeb4
 

More Related Content

Similar to coping-with-mental-health-challenges-strategies-for-building.pdf

Teaching studies presentation mental health (1)
Teaching studies presentation mental health (1)Teaching studies presentation mental health (1)
Teaching studies presentation mental health (1)Lusanda Majuba
 
Personalhealth 161125052225
Personalhealth 161125052225Personalhealth 161125052225
Personalhealth 161125052225NeilfieOrit1
 
Personal health
Personal healthPersonal health
Personal healthJohn John
 
Importance of mental health
Importance of mental healthImportance of mental health
Importance of mental healthFlightlinks
 
Importance of Mental Well Being Paper.docx
Importance of Mental Well Being Paper.docxImportance of Mental Well Being Paper.docx
Importance of Mental Well Being Paper.docxwrite4
 
Mental Health And Mental Depression
Mental Health And Mental DepressionMental Health And Mental Depression
Mental Health And Mental DepressionDana Boo
 
Harmony Within Navigating Stress with Resilience and Faith.pdf
Harmony Within Navigating Stress with Resilience and Faith.pdfHarmony Within Navigating Stress with Resilience and Faith.pdf
Harmony Within Navigating Stress with Resilience and Faith.pdfKumar0800
 
Counseling: Parental, Breavement, Family Planning, Infertility.
Counseling: Parental, Breavement, Family Planning, Infertility.Counseling: Parental, Breavement, Family Planning, Infertility.
Counseling: Parental, Breavement, Family Planning, Infertility.Sandhya Kumari
 
All About Depression inAll About Depression in Women Women.pdf
All About Depression inAll About Depression in Women Women.pdfAll About Depression inAll About Depression in Women Women.pdf
All About Depression inAll About Depression in Women Women.pdfCarlShepherd9
 
New Roles In Psychology Paper On The Vision
New Roles In Psychology   Paper On The VisionNew Roles In Psychology   Paper On The Vision
New Roles In Psychology Paper On The Visionderekmowbray
 

Similar to coping-with-mental-health-challenges-strategies-for-building.pdf (20)

Mental Health
Mental HealthMental Health
Mental Health
 
Teaching studies presentation mental health (1)
Teaching studies presentation mental health (1)Teaching studies presentation mental health (1)
Teaching studies presentation mental health (1)
 
Psychological Care
Psychological CarePsychological Care
Psychological Care
 
Personalhealth 161125052225
Personalhealth 161125052225Personalhealth 161125052225
Personalhealth 161125052225
 
Personal health
Personal healthPersonal health
Personal health
 
Mental Health Essay
Mental Health EssayMental Health Essay
Mental Health Essay
 
Wellness And Health
Wellness And HealthWellness And Health
Wellness And Health
 
Growth Of Pechay.. An. Investigatory Project
Growth Of Pechay.. An. Investigatory ProjectGrowth Of Pechay.. An. Investigatory Project
Growth Of Pechay.. An. Investigatory Project
 
Importance of mental health
Importance of mental healthImportance of mental health
Importance of mental health
 
Importance of Mental Well Being Paper.docx
Importance of Mental Well Being Paper.docxImportance of Mental Well Being Paper.docx
Importance of Mental Well Being Paper.docx
 
Meeting the needs
Meeting the needsMeeting the needs
Meeting the needs
 
Primary research (1)
Primary research  (1)Primary research  (1)
Primary research (1)
 
Mental Health And Mental Depression
Mental Health And Mental DepressionMental Health And Mental Depression
Mental Health And Mental Depression
 
Iv opal(eusebio,paul william)
Iv opal(eusebio,paul william)Iv opal(eusebio,paul william)
Iv opal(eusebio,paul william)
 
Lifestyle And Mental Health by Ms. Vijayanka Shah
Lifestyle And Mental Health by Ms. Vijayanka ShahLifestyle And Mental Health by Ms. Vijayanka Shah
Lifestyle And Mental Health by Ms. Vijayanka Shah
 
Document.pdf
Document.pdfDocument.pdf
Document.pdf
 
Harmony Within Navigating Stress with Resilience and Faith.pdf
Harmony Within Navigating Stress with Resilience and Faith.pdfHarmony Within Navigating Stress with Resilience and Faith.pdf
Harmony Within Navigating Stress with Resilience and Faith.pdf
 
Counseling: Parental, Breavement, Family Planning, Infertility.
Counseling: Parental, Breavement, Family Planning, Infertility.Counseling: Parental, Breavement, Family Planning, Infertility.
Counseling: Parental, Breavement, Family Planning, Infertility.
 
All About Depression inAll About Depression in Women Women.pdf
All About Depression inAll About Depression in Women Women.pdfAll About Depression inAll About Depression in Women Women.pdf
All About Depression inAll About Depression in Women Women.pdf
 
New Roles In Psychology Paper On The Vision
New Roles In Psychology   Paper On The VisionNew Roles In Psychology   Paper On The Vision
New Roles In Psychology Paper On The Vision
 

More from KankshiMalavi

Kankshi Malavi Applied Psychology AS1.docx
Kankshi Malavi Applied Psychology AS1.docxKankshi Malavi Applied Psychology AS1.docx
Kankshi Malavi Applied Psychology AS1.docxKankshiMalavi
 
REPRESENTATIVENESS HEURISTIC KANKSHI MALAVI.docx
REPRESENTATIVENESS HEURISTIC   KANKSHI MALAVI.docxREPRESENTATIVENESS HEURISTIC   KANKSHI MALAVI.docx
REPRESENTATIVENESS HEURISTIC KANKSHI MALAVI.docxKankshiMalavi
 
What Is Etching in Art.docx
What Is Etching in Art.docxWhat Is Etching in Art.docx
What Is Etching in Art.docxKankshiMalavi
 
Elizabeth Catlett.docx
Elizabeth Catlett.docxElizabeth Catlett.docx
Elizabeth Catlett.docxKankshiMalavi
 
Albrecht Dürer.docx
Albrecht Dürer.docxAlbrecht Dürer.docx
Albrecht Dürer.docxKankshiMalavi
 
Rembrandt van Rijn.docx
Rembrandt van Rijn.docxRembrandt van Rijn.docx
Rembrandt van Rijn.docxKankshiMalavi
 
RESARCH ARTICLE.docx
RESARCH ARTICLE.docxRESARCH ARTICLE.docx
RESARCH ARTICLE.docxKankshiMalavi
 
3 Articles Kankshi Malavi.docx
3 Articles Kankshi Malavi.docx3 Articles Kankshi Malavi.docx
3 Articles Kankshi Malavi.docxKankshiMalavi
 
understanding-suicide-a-mental-health-perspective.pdf
understanding-suicide-a-mental-health-perspective.pdfunderstanding-suicide-a-mental-health-perspective.pdf
understanding-suicide-a-mental-health-perspective.pdfKankshiMalavi
 

More from KankshiMalavi (16)

Kankshi Malavi Applied Psychology AS1.docx
Kankshi Malavi Applied Psychology AS1.docxKankshi Malavi Applied Psychology AS1.docx
Kankshi Malavi Applied Psychology AS1.docx
 
Rights.pptx
Rights.pptxRights.pptx
Rights.pptx
 
KANKSHI MALAVI.pptx
KANKSHI MALAVI.pptxKANKSHI MALAVI.pptx
KANKSHI MALAVI.pptx
 
REPRESENTATIVENESS HEURISTIC KANKSHI MALAVI.docx
REPRESENTATIVENESS HEURISTIC   KANKSHI MALAVI.docxREPRESENTATIVENESS HEURISTIC   KANKSHI MALAVI.docx
REPRESENTATIVENESS HEURISTIC KANKSHI MALAVI.docx
 
printmakers.pptx
printmakers.pptxprintmakers.pptx
printmakers.pptx
 
What Is Etching in Art.docx
What Is Etching in Art.docxWhat Is Etching in Art.docx
What Is Etching in Art.docx
 
lithography.docx
lithography.docxlithography.docx
lithography.docx
 
Elizabeth Catlett.docx
Elizabeth Catlett.docxElizabeth Catlett.docx
Elizabeth Catlett.docx
 
Albrecht Dürer.docx
Albrecht Dürer.docxAlbrecht Dürer.docx
Albrecht Dürer.docx
 
Engraving.docx
Engraving.docxEngraving.docx
Engraving.docx
 
Rembrandt van Rijn.docx
Rembrandt van Rijn.docxRembrandt van Rijn.docx
Rembrandt van Rijn.docx
 
RESARCH ARTICLE.docx
RESARCH ARTICLE.docxRESARCH ARTICLE.docx
RESARCH ARTICLE.docx
 
3 Articles Kankshi Malavi.docx
3 Articles Kankshi Malavi.docx3 Articles Kankshi Malavi.docx
3 Articles Kankshi Malavi.docx
 
Rights.pptx
Rights.pptxRights.pptx
Rights.pptx
 
understanding-suicide-a-mental-health-perspective.pdf
understanding-suicide-a-mental-health-perspective.pdfunderstanding-suicide-a-mental-health-perspective.pdf
understanding-suicide-a-mental-health-perspective.pdf
 
Learning.pptx
Learning.pptxLearning.pptx
Learning.pptx
 

Recently uploaded

The Science of Healing Dr. David Greene on Stem Cells for Burn Injuries (1).pptx
The Science of Healing Dr. David Greene on Stem Cells for Burn Injuries (1).pptxThe Science of Healing Dr. David Greene on Stem Cells for Burn Injuries (1).pptx
The Science of Healing Dr. David Greene on Stem Cells for Burn Injuries (1).pptxDr. David Greene Arizona
 
2024 Compliatric Webinar Series - Components of a Needs Assessment.pdf
2024 Compliatric Webinar Series - Components of a Needs Assessment.pdf2024 Compliatric Webinar Series - Components of a Needs Assessment.pdf
2024 Compliatric Webinar Series - Components of a Needs Assessment.pdfCompliatric Where Compliance Happens
 
DIABETIC_STUDIES_STY_2 presentation dhir hospital bhiwani.pptx
DIABETIC_STUDIES_STY_2  presentation dhir hospital bhiwani.pptxDIABETIC_STUDIES_STY_2  presentation dhir hospital bhiwani.pptx
DIABETIC_STUDIES_STY_2 presentation dhir hospital bhiwani.pptxdhbketan
 
Embark on a delicious journey to a healthier you with 'A Healthy Guide to Eat...
Embark on a delicious journey to a healthier you with 'A Healthy Guide to Eat...Embark on a delicious journey to a healthier you with 'A Healthy Guide to Eat...
Embark on a delicious journey to a healthier you with 'A Healthy Guide to Eat...akashdashjsr99
 
orbital_pseudotumor presentation dhir hospital bhiwani.pptx
orbital_pseudotumor presentation dhir hospital bhiwani.pptxorbital_pseudotumor presentation dhir hospital bhiwani.pptx
orbital_pseudotumor presentation dhir hospital bhiwani.pptxdhbketan
 
Respiratory Emergencies and CPR -FON.pptx
Respiratory Emergencies and CPR -FON.pptxRespiratory Emergencies and CPR -FON.pptx
Respiratory Emergencies and CPR -FON.pptxdhivbhar91
 
EQUIPMENT FOR CRANIAL AND DENTAL RADIOGRAPHY.pptx
EQUIPMENT FOR CRANIAL AND DENTAL RADIOGRAPHY.pptxEQUIPMENT FOR CRANIAL AND DENTAL RADIOGRAPHY.pptx
EQUIPMENT FOR CRANIAL AND DENTAL RADIOGRAPHY.pptxRukamaneeYadav
 
CHOLECYSTITIS.pptx...easy contains...MSN - I
CHOLECYSTITIS.pptx...easy contains...MSN - ICHOLECYSTITIS.pptx...easy contains...MSN - I
CHOLECYSTITIS.pptx...easy contains...MSN - IBeena Vaza
 
Eng . Asmaa Hassanد حاتم البيطار زويل اكاديمي.pdf
Eng . Asmaa Hassanد حاتم البيطار زويل اكاديمي.pdfEng . Asmaa Hassanد حاتم البيطار زويل اكاديمي.pdf
Eng . Asmaa Hassanد حاتم البيطار زويل اكاديمي.pdfد حاتم البيطار
 
CRO Audit & Monitoring Quality Perspectives.pdf
CRO Audit & Monitoring Quality Perspectives.pdfCRO Audit & Monitoring Quality Perspectives.pdf
CRO Audit & Monitoring Quality Perspectives.pdfDr Prashant Bodhe
 
To study about ITC in FMCG Sector -All domain
To study about ITC in FMCG Sector -All domainTo study about ITC in FMCG Sector -All domain
To study about ITC in FMCG Sector -All domainChitraSrivastava15
 
APPENDICITIS...ppt...MSN -I...SlideShare....
APPENDICITIS...ppt...MSN -I...SlideShare....APPENDICITIS...ppt...MSN -I...SlideShare....
APPENDICITIS...ppt...MSN -I...SlideShare....Beena Vaza
 
tayloranderson44444444444444444444444444444444.pptx
tayloranderson44444444444444444444444444444444.pptxtayloranderson44444444444444444444444444444444.pptx
tayloranderson44444444444444444444444444444444.pptxTyraRideaux
 
ZA Bhutto HF program & network Part II.pptx
ZA Bhutto HF program & network Part II.pptxZA Bhutto HF program & network Part II.pptx
ZA Bhutto HF program & network Part II.pptxasadsoomro1960
 
2023 Kangen Water Presentation By Edwin Mamaril
2023 Kangen Water Presentation By Edwin Mamaril2023 Kangen Water Presentation By Edwin Mamaril
2023 Kangen Water Presentation By Edwin MamarilEdwin Mamaril
 
dr heba allah abozeidد حاتم البيطار زويل اكاديمي.pdf
dr heba allah abozeidد حاتم البيطار زويل اكاديمي.pdfdr heba allah abozeidد حاتم البيطار زويل اكاديمي.pdf
dr heba allah abozeidد حاتم البيطار زويل اكاديمي.pdfد حاتم البيطار
 
Health and nutrition presentation by Soham Patel.pptx
Health and nutrition presentation by Soham Patel.pptxHealth and nutrition presentation by Soham Patel.pptx
Health and nutrition presentation by Soham Patel.pptxsohampatel420738
 
A BIRD VIEW ON DUSHI & GARAVISHA......pdf
A BIRD VIEW ON DUSHI & GARAVISHA......pdfA BIRD VIEW ON DUSHI & GARAVISHA......pdf
A BIRD VIEW ON DUSHI & GARAVISHA......pdfMallamma Biradar
 
Use of AI: Misinformation on Social Media
Use of AI: Misinformation on Social MediaUse of AI: Misinformation on Social Media
Use of AI: Misinformation on Social MediaIris Thiele Isip-Tan
 
intracranial pressure nursing care process
intracranial pressure nursing care processintracranial pressure nursing care process
intracranial pressure nursing care processHayatALAKOUM
 

Recently uploaded (20)

The Science of Healing Dr. David Greene on Stem Cells for Burn Injuries (1).pptx
The Science of Healing Dr. David Greene on Stem Cells for Burn Injuries (1).pptxThe Science of Healing Dr. David Greene on Stem Cells for Burn Injuries (1).pptx
The Science of Healing Dr. David Greene on Stem Cells for Burn Injuries (1).pptx
 
2024 Compliatric Webinar Series - Components of a Needs Assessment.pdf
2024 Compliatric Webinar Series - Components of a Needs Assessment.pdf2024 Compliatric Webinar Series - Components of a Needs Assessment.pdf
2024 Compliatric Webinar Series - Components of a Needs Assessment.pdf
 
DIABETIC_STUDIES_STY_2 presentation dhir hospital bhiwani.pptx
DIABETIC_STUDIES_STY_2  presentation dhir hospital bhiwani.pptxDIABETIC_STUDIES_STY_2  presentation dhir hospital bhiwani.pptx
DIABETIC_STUDIES_STY_2 presentation dhir hospital bhiwani.pptx
 
Embark on a delicious journey to a healthier you with 'A Healthy Guide to Eat...
Embark on a delicious journey to a healthier you with 'A Healthy Guide to Eat...Embark on a delicious journey to a healthier you with 'A Healthy Guide to Eat...
Embark on a delicious journey to a healthier you with 'A Healthy Guide to Eat...
 
orbital_pseudotumor presentation dhir hospital bhiwani.pptx
orbital_pseudotumor presentation dhir hospital bhiwani.pptxorbital_pseudotumor presentation dhir hospital bhiwani.pptx
orbital_pseudotumor presentation dhir hospital bhiwani.pptx
 
Respiratory Emergencies and CPR -FON.pptx
Respiratory Emergencies and CPR -FON.pptxRespiratory Emergencies and CPR -FON.pptx
Respiratory Emergencies and CPR -FON.pptx
 
EQUIPMENT FOR CRANIAL AND DENTAL RADIOGRAPHY.pptx
EQUIPMENT FOR CRANIAL AND DENTAL RADIOGRAPHY.pptxEQUIPMENT FOR CRANIAL AND DENTAL RADIOGRAPHY.pptx
EQUIPMENT FOR CRANIAL AND DENTAL RADIOGRAPHY.pptx
 
CHOLECYSTITIS.pptx...easy contains...MSN - I
CHOLECYSTITIS.pptx...easy contains...MSN - ICHOLECYSTITIS.pptx...easy contains...MSN - I
CHOLECYSTITIS.pptx...easy contains...MSN - I
 
Eng . Asmaa Hassanد حاتم البيطار زويل اكاديمي.pdf
Eng . Asmaa Hassanد حاتم البيطار زويل اكاديمي.pdfEng . Asmaa Hassanد حاتم البيطار زويل اكاديمي.pdf
Eng . Asmaa Hassanد حاتم البيطار زويل اكاديمي.pdf
 
CRO Audit & Monitoring Quality Perspectives.pdf
CRO Audit & Monitoring Quality Perspectives.pdfCRO Audit & Monitoring Quality Perspectives.pdf
CRO Audit & Monitoring Quality Perspectives.pdf
 
To study about ITC in FMCG Sector -All domain
To study about ITC in FMCG Sector -All domainTo study about ITC in FMCG Sector -All domain
To study about ITC in FMCG Sector -All domain
 
APPENDICITIS...ppt...MSN -I...SlideShare....
APPENDICITIS...ppt...MSN -I...SlideShare....APPENDICITIS...ppt...MSN -I...SlideShare....
APPENDICITIS...ppt...MSN -I...SlideShare....
 
tayloranderson44444444444444444444444444444444.pptx
tayloranderson44444444444444444444444444444444.pptxtayloranderson44444444444444444444444444444444.pptx
tayloranderson44444444444444444444444444444444.pptx
 
ZA Bhutto HF program & network Part II.pptx
ZA Bhutto HF program & network Part II.pptxZA Bhutto HF program & network Part II.pptx
ZA Bhutto HF program & network Part II.pptx
 
2023 Kangen Water Presentation By Edwin Mamaril
2023 Kangen Water Presentation By Edwin Mamaril2023 Kangen Water Presentation By Edwin Mamaril
2023 Kangen Water Presentation By Edwin Mamaril
 
dr heba allah abozeidد حاتم البيطار زويل اكاديمي.pdf
dr heba allah abozeidد حاتم البيطار زويل اكاديمي.pdfdr heba allah abozeidد حاتم البيطار زويل اكاديمي.pdf
dr heba allah abozeidد حاتم البيطار زويل اكاديمي.pdf
 
Health and nutrition presentation by Soham Patel.pptx
Health and nutrition presentation by Soham Patel.pptxHealth and nutrition presentation by Soham Patel.pptx
Health and nutrition presentation by Soham Patel.pptx
 
A BIRD VIEW ON DUSHI & GARAVISHA......pdf
A BIRD VIEW ON DUSHI & GARAVISHA......pdfA BIRD VIEW ON DUSHI & GARAVISHA......pdf
A BIRD VIEW ON DUSHI & GARAVISHA......pdf
 
Use of AI: Misinformation on Social Media
Use of AI: Misinformation on Social MediaUse of AI: Misinformation on Social Media
Use of AI: Misinformation on Social Media
 
intracranial pressure nursing care process
intracranial pressure nursing care processintracranial pressure nursing care process
intracranial pressure nursing care process
 

coping-with-mental-health-challenges-strategies-for-building.pdf

  • 1. COPING WITH MENTAL HEALTH CHALLENGES: STRATEGIES FOR BUILDING RESILIENCE AND FINDING SUPPORT COPING WITH MENTAL HEALTH CHALLENGES: STRATEGIES FOR BUILDING RESILIENCE AND FINDING SUPPORT COPING WITH MENTAL HEALTH CHALLENGES: STRATEGIES FOR BUILDING RESILIENCE AND FINDING SUPPORT
  • 2. Introduction Introduction Introduction Mental health is a critical component of overall well-being. In this presentation, we will explore strategies for building resilience and finding support when facing mental health challenges. Mental health is a critical component of overall well-being. In this presentation, we will explore strategies for building resilience and finding support when facing mental health challenges. Mental health is a critical component of overall well-being. In this presentation, we will explore strategies for building resilience and finding support when facing mental health challenges.
  • 3. Understanding Mental Health Challenges Understanding Mental Health Challenges Understanding Mental Health Challenges Mental health challenges can manifest in many ways, including anxiety, depression, and trauma. It's important to understand that mental health is just as important as physical health, and seeking professional help is essential for recovery. Mental health challenges can manifest in many ways, including anxiety, depression, and trauma. It's important to understand that mental health is just as important as physical health, and seeking professional help is essential for recovery. Mental health challenges can manifest in many ways, including anxiety, depression, and trauma. It's important to understand that mental health is just as important as physical health, and seeking professional help is essential for recovery.
  • 4. Building resilience involves developing coping skills and positive self-talk. Practicing self-care activities such as exercise, meditation, and socializing can also help build resilience. Building resilience involves developing coping skills and positive self-talk. Practicing self-care activities such as exercise, meditation, and socializing can also help build resilience. Building resilience involves developing coping skills and positive self-talk. Practicing self-care activities such as exercise, meditation, and socializing can also help build resilience. BUILDING RESILIENCE BUILDING RESILIENCE BUILDING RESILIENCE
  • 5. Finding support can involve reaching out to loved ones, joining support groups, or seeking professional help. It's important to remember that seeking help is a sign of strength, not weakness. Finding support can involve reaching out to loved ones, joining support groups, or seeking professional help. It's important to remember that seeking help is a sign of strength, not weakness. Finding support can involve reaching out to loved ones, joining support groups, or seeking professional help. It's important to remember that seeking help is a sign of strength, not weakness. FINDING SUPPORT FINDING SUPPORT FINDING SUPPORT
  • 6. Mental health stigma can lead to shame and isolation. It's important to challenge stigma by educating ourselves and others about mental health, and by sharing our own stories of recovery. Mental health stigma can lead to shame and isolation. It's important to challenge stigma by educating ourselves and others about mental health, and by sharing our own stories of recovery. Mental health stigma can lead to shame and isolation. It's important to challenge stigma by educating ourselves and others about mental health, and by sharing our own stories of recovery. STIGMA AND MENTAL HEALTH STIGMA AND MENTAL HEALTH STIGMA AND MENTAL HEALTH
  • 7. Coping with mental health challenges is a difficult journey, but there is hope. By building resilience and finding support, we can overcome these challenges and lead fulfilling lives. Remember to prioritize your mental health and seek help when needed. Coping with mental health challenges is a difficult journey, but there is hope. By building resilience and finding support, we can overcome these challenges and lead fulfilling lives. Remember to prioritize your mental health and seek help when needed. Coping with mental health challenges is a difficult journey, but there is hope. By building resilience and finding support, we can overcome these challenges and lead fulfilling lives. Remember to prioritize your mental health and seek help when needed. CONCLUSION CONCLUSION CONCLUSION