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Flow - Chapter 1 - You Work

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long summer days + hot book + cool coaches + blog hop =
“On the Same Page”

Each Monday, from July 9 – September 17, each coach will tackle a chapter from Flow. Key points from the chapter will be highlighted. Discussion questions will be posted, and “YOUwork” (aka homework) will be provided.

Published in: Health & Medicine, Technology
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Flow - Chapter 1 - You Work

  1. 1. Flow "...the state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it.” Quality of Life - Log Date Daily Event or Task Personal or Internal Notes RewardBold Living Today, Kanesha Baynard Coaching, LLC  www.boldlivingtoday.com  Twitter: @kaneshabaynard  720.424.2040
  2. 2. Personal ShieldInside the StarWrite your definition of thequality of lifeRing behind the starWrite your 5 top valuesSmall ringWrite down the names ofsongs that make you happyor tap into your innerharmonyLarge ringWrite your optimalexperience mottoAdd a handle/strap to yourshield.Use the colors you love themostThen – research thesignificance of the colorsyou’ve selected Bold Living Today, Kanesha Baynard Coaching, LLC  www.boldlivingtoday.com  Twitter: @kaneshabaynard  720.424.2040

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