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The Super Keto Diet

The keto diet promotes weight loss, boosts energy levels, improves mental focus, and helps control blood sugar levels by limiting carbohydrates and encouraging the body to burn fat for fuel.

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The Super Keto Diet
The Super Keto Diet. The Ultimate Keto Recipe
Book
Sure! Here's a simple and delicious recipe for a keto-friendly meal:
Keto Chicken Alfredo with Zoodles
Ingredients:
● 2 medium zucchini
● 2 boneless, skinless chicken breasts
● 2 tablespoons olive oil
● 2 cloves garlic, minced
● 1 cup heavy cream
● 1/2 cup grated Parmesan cheese
● Salt and pepper to taste
● Fresh parsley, chopped (for garnish)
Instructions:
1. Using a spiralizer or a julienne peeler, make zucchini noodles (zoodles) out of the
zucchini. Set aside.
2. Season the chicken breasts with salt and pepper. In a large skillet, heat 1
tablespoon of olive oil over medium-high heat. Add the chicken breasts and cook
for about 6-8 minutes per side, or until cooked through. Remove the chicken from
the skillet and let it rest for a few minutes. Slice the chicken into thin strips and
set aside.
3. In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic.
Sauté for 1-2 minutes until fragrant and lightly golden.
4. Reduce the heat to low and add the heavy cream to the skillet. Stir well to
combine with the garlic. Let the cream simmer for 2-3 minutes.
5. Gradually whisk in the grated Parmesan cheese until it melts into the cream
sauce. Continue stirring until the sauce thickens slightly. Season with salt and
pepper to taste.
6. Add the zucchini noodles to the skillet and toss them in the Alfredo sauce until
they are well-coated. Cook for an additional 2-3 minutes, or until the zoodles are
heated through but still slightly crisp.
7. Finally, add the sliced chicken to the skillet and gently toss to combine
everything.
8. Remove from heat and garnish with fresh parsley.
9. Serve immediately and enjoy your keto-friendly Chicken Alfredo with Zoodles!
Note: Feel free to add additional seasonings or spices, such as Italian herbs or red
pepper flakes, to enhance the flavor according to your preference.
Scan the QR code for a free copy of, “The Super Keto Diet. The Ultimate Keto Recipe Ebook”.

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The Super Keto Diet

  • 2. The Super Keto Diet. The Ultimate Keto Recipe Book Sure! Here's a simple and delicious recipe for a keto-friendly meal: Keto Chicken Alfredo with Zoodles Ingredients: ● 2 medium zucchini ● 2 boneless, skinless chicken breasts ● 2 tablespoons olive oil ● 2 cloves garlic, minced ● 1 cup heavy cream ● 1/2 cup grated Parmesan cheese ● Salt and pepper to taste ● Fresh parsley, chopped (for garnish) Instructions: 1. Using a spiralizer or a julienne peeler, make zucchini noodles (zoodles) out of the zucchini. Set aside. 2. Season the chicken breasts with salt and pepper. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken breasts and cook for about 6-8 minutes per side, or until cooked through. Remove the chicken from the skillet and let it rest for a few minutes. Slice the chicken into thin strips and set aside. 3. In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for 1-2 minutes until fragrant and lightly golden. 4. Reduce the heat to low and add the heavy cream to the skillet. Stir well to combine with the garlic. Let the cream simmer for 2-3 minutes. 5. Gradually whisk in the grated Parmesan cheese until it melts into the cream sauce. Continue stirring until the sauce thickens slightly. Season with salt and pepper to taste.
  • 3. 6. Add the zucchini noodles to the skillet and toss them in the Alfredo sauce until they are well-coated. Cook for an additional 2-3 minutes, or until the zoodles are heated through but still slightly crisp. 7. Finally, add the sliced chicken to the skillet and gently toss to combine everything. 8. Remove from heat and garnish with fresh parsley. 9. Serve immediately and enjoy your keto-friendly Chicken Alfredo with Zoodles! Note: Feel free to add additional seasonings or spices, such as Italian herbs or red pepper flakes, to enhance the flavor according to your preference. Scan the QR code for a free copy of, “The Super Keto Diet. The Ultimate Keto Recipe Ebook”.