Successfully reported this slideshow.
Tips To Reduce CholesterolTips To Reduce Cholesterol
www.justforhearts.org
What is cholesterol?What is cholesterol?
Cholesterol is a type of lipid(fat) which is
produced in our body. If consumed fo...
What may increase your cholesterol?What may increase your cholesterol?
Too much of Non-veg (egg yolk,mutton,
organ meat, ...
Normal Ranges for CholesterolNormal Ranges for Cholesterol
Type of cholesterol Normal Value
• Total Cholesterol <200mg/dl
...
Include in your Diet:Include in your Diet:
1-2 flakes of raw garlic daily
Whole grains like wheat, bajara,
jowar,etc
Ra...
Also Remember toAlso Remember to
30-45 min of exercise at least 5times
a week or 150 min / week
Make your exercise regim...
Avail Services at Our Diet ClinicsAvail Services at Our Diet Clinics
Pune
Mumbai
Delhi
Kolkata
Bangalore
http://www.j...
Get Started!Get Started!
To Know More Call us on
09266802992
www.justforhearts.org
Just for Hearts also offersJust for Hearts also offers
ONLINE SERVICESONLINE SERVICES
Ask a doctor
Public Forum
Diet pl...
Just for Hearts also offersJust for Hearts also offers
ONLINE SERVICESONLINE SERVICES
Ask a doctor
Public Forum
Diet pl...
Upcoming SlideShare
Loading in …5
×

Top 5 ways to reduce cholesterol

682 views

Published on

Are you worried about your raised cholesterol levels? With the rising cases of higher cholesterol, sharing Ways to reduce cholesterol with proper dietary changes and exercise.

  • Be the first to comment

  • Be the first to like this

Top 5 ways to reduce cholesterol

  1. 1. Tips To Reduce CholesterolTips To Reduce Cholesterol www.justforhearts.org
  2. 2. What is cholesterol?What is cholesterol? Cholesterol is a type of lipid(fat) which is produced in our body. If consumed for dietary sources, its level increased and starts to follow in the blood. www.justforhearts.org
  3. 3. What may increase your cholesterol?What may increase your cholesterol? Too much of Non-veg (egg yolk,mutton, organ meat, red meat) Less of physical activity High Body Weight Family History www.justforhearts.org
  4. 4. Normal Ranges for CholesterolNormal Ranges for Cholesterol Type of cholesterol Normal Value • Total Cholesterol <200mg/dl •Triglycerides <150mg/dl •HDL (Good Cholesterol) >50 in women >40 in men •LDL (Bad Cholesterol ) <120md/dl www.justforhearts.org
  5. 5. Include in your Diet:Include in your Diet: 1-2 flakes of raw garlic daily Whole grains like wheat, bajara, jowar,etc Raw salads, fruits, vegetables Oats atleast 3-4 times a week Almonds and Walnuts Fish 1/ week www.justforhearts.org
  6. 6. Also Remember toAlso Remember to 30-45 min of exercise at least 5times a week or 150 min / week Make your exercise regime a combination of aerobic and weight training exercises. Avoid red meat, organ meat, mutton Quit smoking and Alcohol www.justforhearts.org
  7. 7. Avail Services at Our Diet ClinicsAvail Services at Our Diet Clinics Pune Mumbai Delhi Kolkata Bangalore http://www.justforhearts.org/contact-us/ www.justforhearts.org Helpline: +91 9266802992
  8. 8. Get Started!Get Started! To Know More Call us on 09266802992 www.justforhearts.org
  9. 9. Just for Hearts also offersJust for Hearts also offers ONLINE SERVICESONLINE SERVICES Ask a doctor Public Forum Diet plans Ask a Specialist ONSITE SERVICESONSITE SERVICES Health Sessions Health Check-ups Cardio wellness Centre Follow us on: Click Here to subscribe for Monthly Newsletter www.justforhearts.org
  10. 10. Just for Hearts also offersJust for Hearts also offers ONLINE SERVICESONLINE SERVICES Ask a doctor Public Forum Diet plans Ask a Specialist ONSITE SERVICESONSITE SERVICES Health Sessions Health Check-ups Cardio wellness Centre Follow us on: Click Here to subscribe for Monthly Newsletter www.justforhearts.org

×