Foods to avoid in Thyroid

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1.Cruciferous vegetables (especially
raw)
Vegetables

like cauliflower, cabbage,
broccoli, radish, mustard etc. contain
s...
2. Soybean
Soy

proteins may
hinder thyroid
hormone absorption
in the body. So, avoid
over-consumption of
soy-products.
...
3.Coffee after medication
Coffee

affects the
absorption and efficacy of
thyroid hormone
replacement medications.
Avoid ...
4. Calcium and iron supplements
after medication
These

can interfere
with absorption of
medication. So
avoid calcium and...
5.Aspartame (a type of artificial
sweetener)
Aspartame,

an
ingredient in sugar-free
powders (sweeteners)
can cause infla...
Avail Services at Our Diet Clinics
Pune
Mumbai
Delhi
Kolkata
Bangalore

http://www.justforhearts.org/contact-us/

www...
Get Started!
To

Know More Call us on
09266802992

www.justforhearts.org
Just for Hearts also offers
ONLINE SERVICES
Ask a doctor
Public Forum
Diet plans
Ask a Specialist

ONSITE SERVICES
He...
Just for Hearts also offers
ONLINE SERVICES
Ask a doctor
Public Forum
Diet plans
Ask a Specialist

ONSITE SERVICES
He...
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Top 5 foods to avoid in thyroid

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There are some important things in the diet which every person with thyroid disease must know. Some foods can interfere with the functioning of thyroid gland and some foods may interact with the medicines one is taking.

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Top 5 foods to avoid in thyroid

  1. 1. Foods to avoid in Thyroid www.justforhearts.org
  2. 2. 1.Cruciferous vegetables (especially raw) Vegetables like cauliflower, cabbage, broccoli, radish, mustard etc. contain some harmful substances known as ‘goiterogens’. They affect functioning of thyroid gland and may make the gland under-active. Cooking destroys the goiterogens. Therefore cooking these vegetables thoroughly prevents the harm. www.justforhearts.org
  3. 3. 2. Soybean Soy proteins may hinder thyroid hormone absorption in the body. So, avoid over-consumption of soy-products. Fermented soy products (soy sauce, miso, natto etc.) are safe to consume. www.justforhearts.org
  4. 4. 3.Coffee after medication Coffee affects the absorption and efficacy of thyroid hormone replacement medications. Avoid coffee and any caffeine containing foods for atleast one hour after your medication. www.justforhearts.org
  5. 5. 4. Calcium and iron supplements after medication These can interfere with absorption of medication. So avoid calcium and iron supplements until 3 to 4 hours after you have taken your medicine. www.justforhearts.org
  6. 6. 5.Aspartame (a type of artificial sweetener) Aspartame, an ingredient in sugar-free powders (sweeteners) can cause inflammation of thyroid gland. Read the food labels before buying any packaged food and ensure its free of aspartame www.justforhearts.org
  7. 7. Avail Services at Our Diet Clinics Pune Mumbai Delhi Kolkata Bangalore http://www.justforhearts.org/contact-us/ www.justforhearts.org Helpline: +91 9266802992
  8. 8. Get Started! To Know More Call us on 09266802992 www.justforhearts.org
  9. 9. Just for Hearts also offers ONLINE SERVICES Ask a doctor Public Forum Diet plans Ask a Specialist ONSITE SERVICES Health Sessions Health Check-ups Cardio wellness Centre Follow us on: Click Here to subscribe for Monthly Newsletter www.justforhearts.org
  10. 10. Just for Hearts also offers ONLINE SERVICES Ask a doctor Public Forum Diet plans Ask a Specialist ONSITE SERVICES Health Sessions Health Check-ups Cardio wellness Centre Follow us on: Click Here to subscribe for Monthly Newsletter www.justforhearts.org

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