Top 5 foods for weight loss

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Weight loss is strongly affected by choice of food. One needs to maintain calorie balance in terms of less calories consumed and more calories burned to lose weight. These top 5 Foods must be in your daily diet to achieve weight loss goals.

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Top 5 foods for weight loss

  1. 1. Top 5 Foods For Weight Loss These 5 foods must be present in your daily diet to achieve goal weight
  2. 2. Green Tea  Green tea is packed with special compound POLYPHENOL, which effectively dissolves triglycerides deposits in the body.  POLYPHENOL contains Epigallocatechin gallate (EGCG), which increases metabolic rate and helps in weight loss.Recommendation: 3-4 cups /day
  3. 3. Oats  Oats contain soluble fibers which helps to reduce cholesterol levels.  Are low in calorie, fat and zero cholesterol.  It gives you more satiety and make you feel full for longer and helps in weight loss. Recommendation: 1-2 cups/day
  4. 4. Bottle gourd  Bottle gourd is very low in calorie and packed with fiber which helps to keep you full for longer time and reduces hunger pangs.  It is diuretic which flushes out excess water retained in the body.
  5. 5. Cumin Seeds  Cumin seeds a flavorful spice are low in calorie, carbohydrate and high in fiber. It has a fat burning effect. High fiber content of cumin seeds gives you satiety and controls appetite.Recommendation:1-2 tsp of cuminseeds early in the morning
  6. 6. Cucumber  It is packed with fiber, antioxidants, and water.  It works as a diuretic, not only helps you to burn fat cells but also excess water weight.  It helps to breakdown excess body fluid and fat cells and eliminate them from the body.

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