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Top 5 foods for healthy hair

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Healthy hair is a mirror of good health. Lustrous, long hair enhances looks. Not only females but males are also concerned about their hair. These simple tips will help you in taking good care of your hair. Balanced diet is a key here but some topical treatments and application of oils will enhance hair looks. Read more to know about top 5 foods for healthy hair.

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Top 5 foods for healthy hair

  1. 1. Top 5 foods for Healthy Hair
  2. 2. Eggs is the completeEGGS protein source. Eggs contain essential proteins, Biotin and B12 which are important beauty vitamins. It strengthens hair follicles and also adds shine and smoothness when used as conditioner.
  3. 3. WHOLE GRAINS Whole grains are packed with Zinc and B vitamins. Thus making them a part of your breakfast will be beneficial.
  4. 4. SALMON Salmon is a perfect package of beauty nutrients. Omega 3, Vit B12, high quality protein, iron are just perfect to have healthy and shiny hair.
  5. 5. CARROTS Carrots are excellent source of Vitamin A which makes your scalp healthy. Including Carrot in your salad daily may show wonders on your hair.
  6. 6. GREEN LEAFY VEGGIES They are one of the best to add on to your healthy hair menu. Veggies are loaded with Vit C and vitA which helps hair follicles to secret sebum, the natural conditioner.
  7. 7. GREEN LEAFY VEGGIES They are one of the best to add on to your healthy hair menu. Veggies are loaded with Vit C and vitA which helps hair follicles to secret sebum, the natural conditioner.

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