Top 10 Foods To Fight Against Aging

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Aging is a process where physical and psychological changes are seen. These changes happen over couple of years. Your routine, eating pattern, dietary habits, stress levels, exposure to pollution etc affect aging effects. One must maintain healthy eating habits and regular exercise to lead healthy life.

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Top 10 Foods To Fight Against Aging

  1. 1. Top 10 Foods To FightAgainst Aging Antioxidants from these foods helps in reducing effect of Aging! By: Divya R. Sanglikar www.justforhearts
  2. 2. Oats: Full with Fiber  Oats are high in fiber  Helps in lowering cholesterol.  Controlling sugar levels.  Reducing weight www.justforhearts
  3. 3. Tomatoes: Power house of Lycopene  Lycopene in tomatoes make sit more healthier.  It is easily absorbed in cooked form.  ½ cup raw tomatoes = 8.3Daily recommendation ofLycopene: 10-15 gms To gm of lycopene. fight against aging. www.justforhearts
  4. 4. Soybean: Protein Rich  Protects against cancer, heart diseases with isoflavones.  Consume 25 gm soy daily to meet requirement of isoflavones.  It must be 25-50 gm isoflavones in www.justforhearts
  5. 5. Cauliflower & Broccoli Cabbage, Kale, Turnip rich in indole. Prevent cancer and tumor formation in body. Consume in raw form. www.justforhearts
  6. 6. Fish & Eggs: Rich in proteins and essential fatty acids. Weekly 3 servings of fish are recommended. www.justforhearts
  7. 7. Berries: Blue, purple and red berries are full of antioxidants. Protect against various diseases. Consume on daily basis to most benefits. www.justforhearts
  8. 8. Flax seeds: Good source of protein and omega 3 fatty acids. Contains lignans which protects against heart diseases. Helps in lowering cholesterol levels. Consume daily 2-3 tsp to get health benefits. www.justforhearts
  9. 9. Yogurt:  Contains healthy bacteria.  Has beneficial effect on digestion.  Can be mixed with flax seeds to protect from digestive health problems. www.justforhearts
  10. 10. Green tea:  Polyphenols present in green tea helps in dealing with weight issues, aging process etc.  Black tea also contain polyphenols but has caffeine in it. www.justforhearts
  11. 11. Garlic: Sulfur containing compound help in fighting against diseases. It is well known forCholesterol lowering properties. www.justforhearts
  12. 12. Do you have query related to your health? ASK FOR FREE IN OUR Health FORUM

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