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Research has shown that Meditation can contribute to an individual's psychological and physiological well-being. Here are a few benefits you can enjoy by practicing meditation on regular basis.

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  1. 1. Meditation<br />The healing of body and soul<br />- Dr. Ravindra L. Kulkarni<br />
  2. 2. Meditation<br />For some it is part of a spiritual journey and has to do with expansion of awareness and how they perceive and experience life. <br /> Some simply want to relax, and this benefit of meditation is self-evident. <br /> Other people are interested in the benefits of meditation for health and general well-being. <br />
  3. 3. Physiological Benefits<br />Meditation is perhaps the best antidotes to fight with the stress<br />Meditation calms the mind while relaxing the body. Therefore, it has been identified as a process to relax which in turn has immense health benefits<br />Meditation strengthens the immune system. This helps to keep the diseases at bay<br />
  4. 4. More Health Benefits<br />Reduces the load on the heart<br />Lowers the level of stress related chemicals<br />Reduces high blood pressure<br />Increases skin resistance<br />Improves breathing problems<br />
  5. 5. More Health Benefits<br />Increase connectivity between the two hemispheres of the brain<br />Reduces sleeping disorders<br />Helps control weight<br />Helps one to get rid of unhealthy addictions<br />Rejuvenates flow of energy<br />
  6. 6. Psychological Benefits <br />Meditation supports to foster a healthy mind whilst allowing one to release mental states like worries, tensions, fears etc.<br />Meditation purifies the thought process. Regular practice gradually replaces the negatives thought process with a positive one <br />
  7. 7. More Benefits<br />Decrease anxiety<br />Decreases depression<br />Decreases irritability and moodiness<br />Improves learning ability and memory<br />
  8. 8. More Benefits<br />Increases feeling of vitality and rejuvenation<br />Increases emotional stability<br />Enhances memory recall<br />People who meditate regularily are able to react more quickly and effectively to a stressful situation<br />
  9. 9. In a healthy body, stays a healthy heart. A healthy soul in it makes it even better!<br />
  10. 10. Just For Hearts<br /><ul><li>Just For Hearts is reaching out to various organizations to make them aware of the dangers of living with stress
  11. 11. Just For Hearts also teaches Yoga, stress management & conducts heart check ups </li></li></ul><li>Connect with us:<br />Website : www.justforhearts.orgEmail: ,  Direct :  +91 20 27610671 , +91 20 67306537Mobile : +91 94223 00251Blog :  Twitter : Facebook : In :<br />