Soy Beans & The Pyramid

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This presentation shows how the new Food
Guide Pyramid promotes eating legumes and other vegetable categories.

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Soy Beans & The Pyramid

  1. 1. Ray Dostal, Plant Superintendent, Cargill, Bloomington Julie Dostal, MS,RD,CDE February 8, 2010
  2. 2. Ray Dostal, Plant Superintendent, Cargill, Bloomington Julie Dostal, MS,RD,CDE February 8, 2010
  3. 7. <ul><li>Recognize 4 reasons for including </li></ul><ul><li>soy beans in meals and snacks: </li></ul><ul><li>Nutrition </li></ul><ul><li>Health </li></ul><ul><li>Flavor </li></ul><ul><li>Readily Available </li></ul>
  4. 8. <ul><li>Recognize 4 reasons for including </li></ul><ul><li>soy beans in meals and snacks: </li></ul><ul><li>Nutrition </li></ul><ul><li>Health </li></ul><ul><li>Flavor </li></ul><ul><li>Readily Available </li></ul>
  5. 9. 2005 Food Guide Pyramid
  6. 11. <ul><li>Per ounce </li></ul><ul><li>Calories= 35 - 100 </li></ul><ul><li>Protein= 7 grams </li></ul><ul><li>1 -10 grams Fat </li></ul><ul><li>1- 7 grams Saturated Fat </li></ul><ul><li>No Fiber </li></ul><ul><li>¼ cup cooked dry beans= 1 ounce meat </li></ul><ul><li>Calories = 50 </li></ul><ul><li>Protein = 4 grams </li></ul><ul><li>Fat = 2 grams </li></ul><ul><li>Saturated Fat = Zero </li></ul><ul><li>Monounsaturated Fat =.5 gm </li></ul><ul><li>Polyunsaturated Fat = .8 gm </li></ul><ul><li>Fiber = 2 grams </li></ul>Soy Beans
  7. 12. Vegetable Subgroup
  8. 13. Recommended Amount Women 51+ years 2 cups vegetables per day Men 51+ years 2 ½ cups vegetables per day
  9. 17. 3 cups per week 2 cups per week 3 cups per week 3 cups per week 6 ½ cups per week
  10. 19. <ul><li>Soy beans are heart- </li></ul><ul><li>healthy, nutritious foods </li></ul><ul><li>that provide nutrients--fiber, potassium, and magnesium—often lacking in American diets. You can find them at the grocery store, and they taste good! </li></ul>

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