MORNING
Downward Facing Dog
Right Leg High
Knee to Right Elbow
Knee to Left Elbow
Knee to Nose
Modified Crescent Lunge
Child’s Pose
Triangle Pose
NIGHT
Table Top
Cat Pose
Cow Pose
Sphinx Pose
Legs Up Wall
Savasana
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Yoga Morning and Night

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Yoga Morning and Night

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Yoga Morning and Night

  1. 1. MORNING
  2. 2. Downward Facing Dog
  3. 3. Right Leg High
  4. 4. Knee to Right Elbow
  5. 5. Knee to Left Elbow
  6. 6. Knee to Nose
  7. 7. Modified Crescent Lunge
  8. 8. Child’s Pose
  9. 9. Triangle Pose
  10. 10. NIGHT
  11. 11. Table Top
  12. 12. Cat Pose
  13. 13. Cow Pose
  14. 14. Sphinx Pose
  15. 15. Legs Up Wall
  16. 16. Savasana

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