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When it comes to back pain, the best approach is prevention, by strengthening the back and muscles around the spine to ward off all types of back injuries. In this presentation I'll show you the 10 best beginner friendly yoga poses you should practice for back pain and to strengthen your back muscles.
Full blog post: http://ergonomictrends.com/beginner-yoga-poses-relieve-back-pain-strengthen-back/
Disclaimer: Always consult with a doctor first before doing any type of exercise.