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My Dream Journal Dreams Recorder

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This dreams journal has the capacity for 60 dream recordings, each dream on a double spread. There is a set of questions for you to fill in just before you go to bed, and then further prompts to complete when you wake. These include writing down your dream, your interpretation, your emotions, and a little area for a sketch.

Published in: Self Improvement
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My Dream Journal Dreams Recorder

  1. 1. This Dream Journal Belongs to: Johnson’s Journals:: All Rights Reserved Any unauthorized reproduction of this Journal and its contents, including photocopying, is an infringement of copyright.
  2. 2. How To Use Your Dream Journal Complete the ‘Before Sleep‘ section around 30 minutes before you head for bed. ‘Food‘ Section It seems that certain types of food can hinder or help activity in your dreams. Write down any food taken 6 hours before retiring. ‘News‘ Section If you found something interesting in the news, it can play on your mind and may invade your dreams. ‘Important Thing‘ Section Without knowing it, that one important thing you did today may be the catalyst for your dream. ‘Mood‘ Section It‘s an obvious section, but your retiring mood may reflect the heightened activity of dreams ‘Last Thing‘ Section Exciting movie? Scary drama on TV? Been down a rabbit hole on the Internet? All these can have a marked effect on your dream state. By recording these details, we can add or eliminate certain elements for a better dream experience.
  3. 3. …Then complete the ‘After Sleep‘ as soon as you wake. Keep your dream journal near your bedside. ‘What Happened‘ Section Get down as much as you can here, the quicker the better. We can lose a dream in seconds, so jot down the important bits first and then elaborate on them later as a few ‘aha‘ moments occur. ‘Draw‘ Section This is optional, but sometimes a shape, sign or building can come to you again in other dreams. Just a small rough sketch will suffice. ‘Emotions‘ Section Tick all that apply. Finding a pattern can help you either do more or do less of the things in the ‘Before Sleep‘ sections. ‘Signify‘ Section Try to work out why you had this dream. Was it understood? Did you find inspiration? Did you see a warning? Log your interpretation for future reference. Finally, sum up your dream in one word. Overtime, you should be able to manipulate certain aspects of your dreaming. You may even be able to experience lucid dreaming in which we control the direction of our dreams. Best advice? Practice often!
  4. 4. Date of Your dream Earlyto bed, theusual time or laterthan normal? Food or Drink Taken 6 hours Before Sleep BEFORE SLEEP What News story Piqued YourInterest Today? What was the Most Important thing You did Today? OverallMood 30 Minutes Before Settling Down Last Tv, Website, Song, Game You experiencedBefore Retiring
  5. 5. Draw Something That Springs To Mind From Your Dream Write Down the Main Things That HappenedIn YourDream What Do You Think This Dream Signified? Happy/Contented/pleased Emotionless/Routine Angry/Bad-Tempered Confused/Puzzled Fearful/Anxious Amorous/Excited Grief/Saddened Embarrassed/Guilty Emotion on Waking Sum Up Your Dream In One Word After Sleep Wide Awake Sleepy v Understood Somewhat Understood Made no Sense…Yet.vv
  6. 6. Dreaming is your Own fantasy world! Dreaming is like stepping into a fantasy world where anything is possible. Recording them, as soon as you wake, can be a fun and insightful way of determining your workaday state of mind. Dreaming is an escape from everyday life and can detail events we dare not attempt, or even consider, when we‘re awake, in the real world. Your dreams may be telling you something your conscious mind cannot compute. Therefore, it‘s important to take note of events happening in your dream state. Dreams can inspire, warn, scare or even delight you. Recording your dreams can reveal patterns, reboot memories, give obvious solutions to problems and inspire direct actions. Food, stress, confusion, excitement, anticipation, overworking, guilt, love, as well as many other emotions, affect the way we dream. Finding patterns can help find the reason why we experience this fantasy world and how we can have more of the same or reduce what we dream about.
  7. 7. JohnsonsJournals.com JohnsonsJournals.com VISIT:

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