Colon cleansing for weight loss


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Colon cleansing for weight loss

  1. 1. A colon cleanse is a method to detoxify Colon your body which may also may help you lose weight. Cleansing Colon cleanses have been a successful For Weight method for many people to cleanse and detoxify their bodies. Some experts claim Loss that the average person has anywhere from four to eight pounds of waste stored in their body. Practical Information Colon cleanses come in the form of That You Should enemas, laxatives, herbal teas, enzymes, Know and anti-parasite capsules. You will have to do a little research to find which colon John David Reynolds III, CPT cleanse is right for you. Colon Cleanse for Weight Loss The purpose of any colon cleanse is to expel the toxins that have accumulated in the colon. Such toxins can also cause fatigue, constipation, bad breath, frequent infections and weight gain. You'll find colon cleanses at health food stores, many pharmacies and on-line. Removing these toxins can result in a healthy immune system, better digestion, increased energy,
  2. 2. decreased fatigue and the elimination of bloating. If you are you trying to lose weight quickly, a colon cleanse or detox may interest you. Most natural colon cleanse products claim to be gentle and easy to use. Some may restrict certain foods, while others are effective without dietary restrictions. The length of time to complete a colon cleanse can be anywhere from three to five days or as long as two weeks. If you want to lose a little weight for an upcoming event, such as a class reunion or wedding you may want to use a “rapid colon cleanse,” which is usually a liquid formula and can be completed in three to seven days. A “rapid cleanse” may cause a drop of a few pounds quickly, but is possible that the weight will return in a short while. You can use a colon cleanse to give a boost to your weight loss plan, but you must be prepared to change the way you eat and add exercise to maintain a healthy weight. With the variety of colon cleanse products available, the contents may vary from herbs or other natural ingredients to products that contain artificial ingredients. Therefore, always read the labels, especially if you have allergies. As always, you should check with a health care professional before starting any program concerning your weight loss. A colon cleanse may not be for everyone for various reasons. For example, persons with some intestinal problems, diverticulitis or other bowel problems should consider some other method of losing weight.
  3. 3. There can be some side effects to a colon cleanse, particularly if your body is very toxic. If you detoxify very quickly you can become dizzy. It is important to maintain your electrolyte balance while using a cleansing program. After you have completed your cleansing program, you may want to take acidophilus and bifidophilus enzymes to help restore and maintain a healthy balance in the digestive tract. About the Author, John David Reynolds III, is a certified personal trainer, motivational speak, and author who loves to inspire and help people achieve greatness from within themselves. He currently trains clients at Reynolds Performance of Sacramento, CA and does speaking engagements for local organizations inspiring people into a Healthy lifestyle. He runs an online blog called .