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WEIGHT LOSSAmerican spends $50 billion every year on weight loss programs and diet pills. Unfortunately, 22% of this goes to
fake weight loss products.
More and more people are facing the problem of obesity and a lot of them are resorting to weight loss supplements. While some
people have benefited fromthese supplements, there are still a lot of people who are clueless on what type to buy. In the end, they
are left frustrated without loosing a single pound.
Worry no more! Here are some proven tips to help out weight losers wannabes when buying diet pills in the market:
1. Before buying diet supplement, consult a doctor. There are weight loss supplements that are available only by prescription. Do
not forget to tell the doctor about allergies to certain medication and health history.
2. For over the counter supplements, decide what kind to buy. There are numerous types available in the market today. Some are
appetite suppressants while some help the body to absorb fat. Also, do not forget to check the ingredients and carefully read the
labels to avoid serious side effects like high blood and heart valve lesions. Also, make sure it will not react negatively on any other
medications that are currently being taken. It would also help to have it checked by the doctor before taking it.
3. Keep in mind that all weigh loss supplements, even those that are prescribed by doctors, carry risks. It is for this reason that all
instructions must be followed carefully and religiously. Stop taking the supplements if unusual symptoms are being noticed.
4. Choose diet pills that are approved by the Food and Drug Administration agency of FDA. These products are monitored and carry
minimum risks.
5. Beware of over the counter diet pills that contain Ma Huang. This is a strong stimulant that has been associated with deat h
especially among professionalathletes.
6. When purchasing online, make sure that all the weight loss supplements are sealed. Do not accept bottles that were tampered
with.
7. Remember that dietary products that promise quick weight loss usually do not have the approvalof FDA. Most of these products
have severe side effects that lead to drastic weight loss.
8. Research the internet for diet pills that are proven to have side effects. For example, a Brazilian diet pill was recently sold in USA
that contains drugs and chemicals like antidepressants, tranquilizers, and amphetamines. This pill was advertised as all naturalbut
was proven dangerous to health.
9. Never buy Ephedra based supplements; they are deeply associated with strokes and death.
10. Look for supplements that contain essential nutrients like Omega fatty acids, B12, calcium, and liver oils which are very
important especially to women.
11. Buy products that are endorsed or recommended by health professionals or body builders.
12. Do not depend on weight loss supplement alone. Eat healthy and exercise. Try working out in the gym for at least 3 times a
week and get incredible results!
Weight loss supplements have been in the market for sometime now but their effects in the long run has not yet proven. People
who are serious about losing weight must aid supplements with exercise and well balanced diet. This is the most effective way in
shedding pounds the healthy way.