SlideShare a Scribd company logo
1 of 38
1
March 28, 2015
Personality Enhancement & Emphatic
Responding Seminar (PEERS)
2
 Welcome
 Expectation Setting
 Overview of the Training
 Getting to Know (Activity)
 Song: “Who Am I”- Mr. Jovanni Aniban
 Module 1: Personality Assessment (Johari’s Window & Body Chemistry Theory)
 Module 2: Kinds of Awareness
 Module 3: Basic Counseling Techniques
» SOFTEN
» LTFA
 Module 4: Psychotherapy
» Person-centered Therapy
» Gestalt Therapy
» Logo Therapy
 Module 5: Simulation of Counseling Session (Processing & Critiquing)
 Message to Self
Processing of Individual and
Group Expectations
3
Getting to Know U
(Safe & Useful Questions)
4
Song:
“Who Am I”
Mr. Jov Aniban
6
 "Know thyself".
– Socrates
 "It is wisdom to know
others. It is
enlightenment to know
one's self".
– Lao-Tzu
1/13/2023 7
1/13/2023 8
1/13/2023 9
is the dynamic organization
within an individual of the
psychophysical system that
determines his or her
characteristic behaviors and
thoughts.
1/13/2023 10
11
 Draw your own Johari Window on a sheet of paper
and fill the quadrants with:
 information about yourselves that you want to
share, or
 aspects of yourselves that you would like feedback
on, or
 areas that you would like to explore.
12
13
What is your
personality
style?
14
Assessing Personality
Type based on
Temperament
(15 minutes)
1/13/2023 15
1/13/2023 16
1/13/2023 17
1/13/2023 18
1/13/2023 19
1/13/2023 20
1/13/2023 21
1/13/2023 22
23
To adapt to Choleric, you
should:
• Get things done for them fast
• Be business-like
• Minimize small talk and get to
the point
• Let them decide
To adapt to Sanguine, you
should:
•Minimize details &
complications
•Be enthusiastic, casual, friendly
•Let them talk or make them look
good
To adapt to Melancholic, you
should:
•Do things correctly
•Minimize mistakes
•Focus on their needs, minimize
small talks
•Be business-like, diplomatic &
tactful
•Explain/offer options
To adapt to Phlegmatic, you
should:
•Demonstrate patience
•Offer personal attention &
ongoing support
•Show them step by step
•Do not pressure them
Activity:
ACTIVE LISTENING
Basic Counseling Foundations
S – O – F – T – E – N
 Smile
 Open Posture
 Forward Lean
 Touch (timing)
 Eye Contact
 Nod
L – T – F – A
Learning
Thinking
Feeling
Acting
Counseling Techniques
 pattern of sessions
 active listening
 body language
 monitor the tone of
your voice
 open question
 closed question
 paraphrasing
 summarizing
 note taking
 homework
Proponents:
Logotherapy
(Viktor Frankl)
Gestalt Therapy
(Fritz Perls)
Person-centered
Therapy
(Carl Rogers)
Psychotherapy Defined
is therapy for a person's mental or emotional
problems (psycho, mind, + therapy), typically
by conversing with another person (talk
therapy). This other person may be a
psychiatrist, psychologist, counselor, clinical
social worker, member of the clergy,
alternative practitioner, or (to use the concept
in its broadest sense) any helpful person.
Person-centered Therapy
Defined
- also known as person-centred
counseling or client-centred
counseling.
- is a humanistic approach that
deals with the ways in which
individuals perceive themselves
consciously rather than how a
counselor can interpret their
unconscious thoughts or ideas.
Person-centered Core
Conditions:
 Congruence - the counselor
must be completely genuine.
 Unconditional positive regard -
the counselor must be non-
judgmental.
 Empathy - the counselor must
strive to understand the client's
point of view.
Gestalt Therapy Defined
refers to a form of psychotherapy
that derives from the gestalt
school of thought. It was
developed in the late 1940s by
Fritz Perls and is guided by the
relational theory principle that
every individual is a “whole”
(mind, body and soul), and that
they are best understood in
Gestalt Therapy Techniques:
 Role-play
 The Open Chair Technique
 Dialogue
 Discussing Dreams ("What are you aware
of now?")
 Attention to Body
Language
Logotherapy Defined:
Viktor Frankl’s
Logotherapy is based on
the premise that the
human person is
motivated by a “will to
meaning,” an inner pull
to find a meaning in life.
Logotherapy
Techniques/Questions:
 What have you learned from your
experience?
 What has your experience taught you?
 What have you realized from your
experience?
 What has your experience made you of right
now?
 After sharing that painful experience, what’s
the brighter side of it?
 How are you going to see the brighter side
of your situation?
Simulation: Counseling Session
1. Choose a partner (counselor-
counselee relationship);
2. Co-facilitators shall observe the
process;
3. Critiquing (identifying the
strengths & weaknesses of each
session); and
4. Suggest points for
improvements.
Let's Do a Letter to Myself
Exercise
Questions/Reactions
The End 
DREAMS
Don’t Work
Unless YOU
Do!
38

More Related Content

Similar to PEERS Training Powerpoint prince.ppt

Similar to PEERS Training Powerpoint prince.ppt (20)

Humanistic approach ppt
Humanistic approach pptHumanistic approach ppt
Humanistic approach ppt
 
Preparing your sales_approaches_using_myers_briggs_type_indicator (2)
Preparing  your sales_approaches_using_myers_briggs_type_indicator (2)Preparing  your sales_approaches_using_myers_briggs_type_indicator (2)
Preparing your sales_approaches_using_myers_briggs_type_indicator (2)
 
Psychodynamic Perspective
Psychodynamic PerspectivePsychodynamic Perspective
Psychodynamic Perspective
 
2021 Anna H Guidance and Counselling 2.pptx
2021 Anna H  Guidance and Counselling 2.pptx2021 Anna H  Guidance and Counselling 2.pptx
2021 Anna H Guidance and Counselling 2.pptx
 
Cross country baltimore part 1
Cross country baltimore part 1Cross country baltimore part 1
Cross country baltimore part 1
 
The Unconscious Mind
The Unconscious MindThe Unconscious Mind
The Unconscious Mind
 
HOW TO SUCCEED DESPITE YOUR SUCCESS?
HOW TO SUCCEED DESPITE YOUR SUCCESS?HOW TO SUCCEED DESPITE YOUR SUCCESS?
HOW TO SUCCEED DESPITE YOUR SUCCESS?
 
Introduction and Psychoanalytic Approach.pptx
Introduction and Psychoanalytic Approach.pptxIntroduction and Psychoanalytic Approach.pptx
Introduction and Psychoanalytic Approach.pptx
 
Schools of counselling
Schools of counsellingSchools of counselling
Schools of counselling
 
Road to therapy
Road to therapyRoad to therapy
Road to therapy
 
Effective Coaching by Brent Que
Effective Coaching by Brent QueEffective Coaching by Brent Que
Effective Coaching by Brent Que
 
Empathy
Empathy Empathy
Empathy
 
Presentation1
Presentation1Presentation1
Presentation1
 
Jtgestalt 12633911203698-phpapp02
Jtgestalt 12633911203698-phpapp02Jtgestalt 12633911203698-phpapp02
Jtgestalt 12633911203698-phpapp02
 
Eftmanual resumo bom
Eftmanual resumo bomEftmanual resumo bom
Eftmanual resumo bom
 
GESTALT THEORY.pptx
GESTALT THEORY.pptxGESTALT THEORY.pptx
GESTALT THEORY.pptx
 
Essentials Of Counselling
Essentials Of CounsellingEssentials Of Counselling
Essentials Of Counselling
 
Gestalt counselling
Gestalt counsellingGestalt counselling
Gestalt counselling
 
Ch 13 Psychotherapy
Ch 13 PsychotherapyCh 13 Psychotherapy
Ch 13 Psychotherapy
 
HBSE-2-FIRST-MODULE-1.ppt
HBSE-2-FIRST-MODULE-1.pptHBSE-2-FIRST-MODULE-1.ppt
HBSE-2-FIRST-MODULE-1.ppt
 

More from JohnPatrick491506

Leadership Training SMRC.ppt
Leadership Training SMRC.pptLeadership Training SMRC.ppt
Leadership Training SMRC.pptJohnPatrick491506
 
Leadership Skills of Student Leaders 2.ppt
Leadership Skills of Student Leaders 2.pptLeadership Skills of Student Leaders 2.ppt
Leadership Skills of Student Leaders 2.pptJohnPatrick491506
 
CUSTOMER AFFAIRS FUNCTION.ppt
CUSTOMER AFFAIRS FUNCTION.pptCUSTOMER AFFAIRS FUNCTION.ppt
CUSTOMER AFFAIRS FUNCTION.pptJohnPatrick491506
 
conflict mgnt powerpoint B.ppt
conflict mgnt powerpoint B.pptconflict mgnt powerpoint B.ppt
conflict mgnt powerpoint B.pptJohnPatrick491506
 
conflict mgnt powerpoint A.ppt
conflict mgnt powerpoint A.pptconflict mgnt powerpoint A.ppt
conflict mgnt powerpoint A.pptJohnPatrick491506
 

More from JohnPatrick491506 (7)

Leadership Training SMRC.ppt
Leadership Training SMRC.pptLeadership Training SMRC.ppt
Leadership Training SMRC.ppt
 
Leadership Skills of Student Leaders 2.ppt
Leadership Skills of Student Leaders 2.pptLeadership Skills of Student Leaders 2.ppt
Leadership Skills of Student Leaders 2.ppt
 
CUSTOMER AFFAIRS FUNCTION.ppt
CUSTOMER AFFAIRS FUNCTION.pptCUSTOMER AFFAIRS FUNCTION.ppt
CUSTOMER AFFAIRS FUNCTION.ppt
 
conflict mgnt powerpoint B.ppt
conflict mgnt powerpoint B.pptconflict mgnt powerpoint B.ppt
conflict mgnt powerpoint B.ppt
 
conflict mgnt powerpoint A.ppt
conflict mgnt powerpoint A.pptconflict mgnt powerpoint A.ppt
conflict mgnt powerpoint A.ppt
 
coping with anxiety.ppt
coping with anxiety.pptcoping with anxiety.ppt
coping with anxiety.ppt
 
Coping Stress.ppt
Coping Stress.pptCoping Stress.ppt
Coping Stress.ppt
 

Recently uploaded

Islamabad Escorts | Call 03070433345 | Escort Service in Islamabad
Islamabad Escorts | Call 03070433345 | Escort Service in IslamabadIslamabad Escorts | Call 03070433345 | Escort Service in Islamabad
Islamabad Escorts | Call 03070433345 | Escort Service in IslamabadAyesha Khan
 
Investment in The Coconut Industry by Nancy Cheruiyot
Investment in The Coconut Industry by Nancy CheruiyotInvestment in The Coconut Industry by Nancy Cheruiyot
Investment in The Coconut Industry by Nancy Cheruiyotictsugar
 
IoT Insurance Observatory: summary 2024
IoT Insurance Observatory:  summary 2024IoT Insurance Observatory:  summary 2024
IoT Insurance Observatory: summary 2024Matteo Carbone
 
Ms Motilal Padampat Sugar Mills vs. State of Uttar Pradesh & Ors. - A Milesto...
Ms Motilal Padampat Sugar Mills vs. State of Uttar Pradesh & Ors. - A Milesto...Ms Motilal Padampat Sugar Mills vs. State of Uttar Pradesh & Ors. - A Milesto...
Ms Motilal Padampat Sugar Mills vs. State of Uttar Pradesh & Ors. - A Milesto...ShrutiBose4
 
8447779800, Low rate Call girls in Saket Delhi NCR
8447779800, Low rate Call girls in Saket Delhi NCR8447779800, Low rate Call girls in Saket Delhi NCR
8447779800, Low rate Call girls in Saket Delhi NCRashishs7044
 
(Best) ENJOY Call Girls in Faridabad Ex | 8377087607
(Best) ENJOY Call Girls in Faridabad Ex | 8377087607(Best) ENJOY Call Girls in Faridabad Ex | 8377087607
(Best) ENJOY Call Girls in Faridabad Ex | 8377087607dollysharma2066
 
Call Us 📲8800102216📞 Call Girls In DLF City Gurgaon
Call Us 📲8800102216📞 Call Girls In DLF City GurgaonCall Us 📲8800102216📞 Call Girls In DLF City Gurgaon
Call Us 📲8800102216📞 Call Girls In DLF City Gurgaoncallgirls2057
 
8447779800, Low rate Call girls in Rohini Delhi NCR
8447779800, Low rate Call girls in Rohini Delhi NCR8447779800, Low rate Call girls in Rohini Delhi NCR
8447779800, Low rate Call girls in Rohini Delhi NCRashishs7044
 
Kenya’s Coconut Value Chain by Gatsby Africa
Kenya’s Coconut Value Chain by Gatsby AfricaKenya’s Coconut Value Chain by Gatsby Africa
Kenya’s Coconut Value Chain by Gatsby Africaictsugar
 
International Business Environments and Operations 16th Global Edition test b...
International Business Environments and Operations 16th Global Edition test b...International Business Environments and Operations 16th Global Edition test b...
International Business Environments and Operations 16th Global Edition test b...ssuserf63bd7
 
8447779800, Low rate Call girls in New Ashok Nagar Delhi NCR
8447779800, Low rate Call girls in New Ashok Nagar Delhi NCR8447779800, Low rate Call girls in New Ashok Nagar Delhi NCR
8447779800, Low rate Call girls in New Ashok Nagar Delhi NCRashishs7044
 
India Consumer 2024 Redacted Sample Report
India Consumer 2024 Redacted Sample ReportIndia Consumer 2024 Redacted Sample Report
India Consumer 2024 Redacted Sample ReportMintel Group
 
8447779800, Low rate Call girls in Tughlakabad Delhi NCR
8447779800, Low rate Call girls in Tughlakabad Delhi NCR8447779800, Low rate Call girls in Tughlakabad Delhi NCR
8447779800, Low rate Call girls in Tughlakabad Delhi NCRashishs7044
 
8447779800, Low rate Call girls in Uttam Nagar Delhi NCR
8447779800, Low rate Call girls in Uttam Nagar Delhi NCR8447779800, Low rate Call girls in Uttam Nagar Delhi NCR
8447779800, Low rate Call girls in Uttam Nagar Delhi NCRashishs7044
 
PSCC - Capability Statement Presentation
PSCC - Capability Statement PresentationPSCC - Capability Statement Presentation
PSCC - Capability Statement PresentationAnamaria Contreras
 
Organizational Structure Running A Successful Business
Organizational Structure Running A Successful BusinessOrganizational Structure Running A Successful Business
Organizational Structure Running A Successful BusinessSeta Wicaksana
 
8447779800, Low rate Call girls in Shivaji Enclave Delhi NCR
8447779800, Low rate Call girls in Shivaji Enclave Delhi NCR8447779800, Low rate Call girls in Shivaji Enclave Delhi NCR
8447779800, Low rate Call girls in Shivaji Enclave Delhi NCRashishs7044
 
Call US-88OO1O2216 Call Girls In Mahipalpur Female Escort Service
Call US-88OO1O2216 Call Girls In Mahipalpur Female Escort ServiceCall US-88OO1O2216 Call Girls In Mahipalpur Female Escort Service
Call US-88OO1O2216 Call Girls In Mahipalpur Female Escort Servicecallgirls2057
 
Ten Organizational Design Models to align structure and operations to busines...
Ten Organizational Design Models to align structure and operations to busines...Ten Organizational Design Models to align structure and operations to busines...
Ten Organizational Design Models to align structure and operations to busines...Seta Wicaksana
 

Recently uploaded (20)

Islamabad Escorts | Call 03070433345 | Escort Service in Islamabad
Islamabad Escorts | Call 03070433345 | Escort Service in IslamabadIslamabad Escorts | Call 03070433345 | Escort Service in Islamabad
Islamabad Escorts | Call 03070433345 | Escort Service in Islamabad
 
Corporate Profile 47Billion Information Technology
Corporate Profile 47Billion Information TechnologyCorporate Profile 47Billion Information Technology
Corporate Profile 47Billion Information Technology
 
Investment in The Coconut Industry by Nancy Cheruiyot
Investment in The Coconut Industry by Nancy CheruiyotInvestment in The Coconut Industry by Nancy Cheruiyot
Investment in The Coconut Industry by Nancy Cheruiyot
 
IoT Insurance Observatory: summary 2024
IoT Insurance Observatory:  summary 2024IoT Insurance Observatory:  summary 2024
IoT Insurance Observatory: summary 2024
 
Ms Motilal Padampat Sugar Mills vs. State of Uttar Pradesh & Ors. - A Milesto...
Ms Motilal Padampat Sugar Mills vs. State of Uttar Pradesh & Ors. - A Milesto...Ms Motilal Padampat Sugar Mills vs. State of Uttar Pradesh & Ors. - A Milesto...
Ms Motilal Padampat Sugar Mills vs. State of Uttar Pradesh & Ors. - A Milesto...
 
8447779800, Low rate Call girls in Saket Delhi NCR
8447779800, Low rate Call girls in Saket Delhi NCR8447779800, Low rate Call girls in Saket Delhi NCR
8447779800, Low rate Call girls in Saket Delhi NCR
 
(Best) ENJOY Call Girls in Faridabad Ex | 8377087607
(Best) ENJOY Call Girls in Faridabad Ex | 8377087607(Best) ENJOY Call Girls in Faridabad Ex | 8377087607
(Best) ENJOY Call Girls in Faridabad Ex | 8377087607
 
Call Us 📲8800102216📞 Call Girls In DLF City Gurgaon
Call Us 📲8800102216📞 Call Girls In DLF City GurgaonCall Us 📲8800102216📞 Call Girls In DLF City Gurgaon
Call Us 📲8800102216📞 Call Girls In DLF City Gurgaon
 
8447779800, Low rate Call girls in Rohini Delhi NCR
8447779800, Low rate Call girls in Rohini Delhi NCR8447779800, Low rate Call girls in Rohini Delhi NCR
8447779800, Low rate Call girls in Rohini Delhi NCR
 
Kenya’s Coconut Value Chain by Gatsby Africa
Kenya’s Coconut Value Chain by Gatsby AfricaKenya’s Coconut Value Chain by Gatsby Africa
Kenya’s Coconut Value Chain by Gatsby Africa
 
International Business Environments and Operations 16th Global Edition test b...
International Business Environments and Operations 16th Global Edition test b...International Business Environments and Operations 16th Global Edition test b...
International Business Environments and Operations 16th Global Edition test b...
 
8447779800, Low rate Call girls in New Ashok Nagar Delhi NCR
8447779800, Low rate Call girls in New Ashok Nagar Delhi NCR8447779800, Low rate Call girls in New Ashok Nagar Delhi NCR
8447779800, Low rate Call girls in New Ashok Nagar Delhi NCR
 
India Consumer 2024 Redacted Sample Report
India Consumer 2024 Redacted Sample ReportIndia Consumer 2024 Redacted Sample Report
India Consumer 2024 Redacted Sample Report
 
8447779800, Low rate Call girls in Tughlakabad Delhi NCR
8447779800, Low rate Call girls in Tughlakabad Delhi NCR8447779800, Low rate Call girls in Tughlakabad Delhi NCR
8447779800, Low rate Call girls in Tughlakabad Delhi NCR
 
8447779800, Low rate Call girls in Uttam Nagar Delhi NCR
8447779800, Low rate Call girls in Uttam Nagar Delhi NCR8447779800, Low rate Call girls in Uttam Nagar Delhi NCR
8447779800, Low rate Call girls in Uttam Nagar Delhi NCR
 
PSCC - Capability Statement Presentation
PSCC - Capability Statement PresentationPSCC - Capability Statement Presentation
PSCC - Capability Statement Presentation
 
Organizational Structure Running A Successful Business
Organizational Structure Running A Successful BusinessOrganizational Structure Running A Successful Business
Organizational Structure Running A Successful Business
 
8447779800, Low rate Call girls in Shivaji Enclave Delhi NCR
8447779800, Low rate Call girls in Shivaji Enclave Delhi NCR8447779800, Low rate Call girls in Shivaji Enclave Delhi NCR
8447779800, Low rate Call girls in Shivaji Enclave Delhi NCR
 
Call US-88OO1O2216 Call Girls In Mahipalpur Female Escort Service
Call US-88OO1O2216 Call Girls In Mahipalpur Female Escort ServiceCall US-88OO1O2216 Call Girls In Mahipalpur Female Escort Service
Call US-88OO1O2216 Call Girls In Mahipalpur Female Escort Service
 
Ten Organizational Design Models to align structure and operations to busines...
Ten Organizational Design Models to align structure and operations to busines...Ten Organizational Design Models to align structure and operations to busines...
Ten Organizational Design Models to align structure and operations to busines...
 

PEERS Training Powerpoint prince.ppt

  • 1. 1 March 28, 2015 Personality Enhancement & Emphatic Responding Seminar (PEERS)
  • 2. 2  Welcome  Expectation Setting  Overview of the Training  Getting to Know (Activity)  Song: “Who Am I”- Mr. Jovanni Aniban  Module 1: Personality Assessment (Johari’s Window & Body Chemistry Theory)  Module 2: Kinds of Awareness  Module 3: Basic Counseling Techniques » SOFTEN » LTFA  Module 4: Psychotherapy » Person-centered Therapy » Gestalt Therapy » Logo Therapy  Module 5: Simulation of Counseling Session (Processing & Critiquing)  Message to Self
  • 3. Processing of Individual and Group Expectations 3
  • 4. Getting to Know U (Safe & Useful Questions) 4
  • 6. 6  "Know thyself". – Socrates  "It is wisdom to know others. It is enlightenment to know one's self". – Lao-Tzu
  • 10. is the dynamic organization within an individual of the psychophysical system that determines his or her characteristic behaviors and thoughts. 1/13/2023 10
  • 11. 11
  • 12.  Draw your own Johari Window on a sheet of paper and fill the quadrants with:  information about yourselves that you want to share, or  aspects of yourselves that you would like feedback on, or  areas that you would like to explore. 12
  • 14. 14 Assessing Personality Type based on Temperament (15 minutes)
  • 23. 23 To adapt to Choleric, you should: • Get things done for them fast • Be business-like • Minimize small talk and get to the point • Let them decide To adapt to Sanguine, you should: •Minimize details & complications •Be enthusiastic, casual, friendly •Let them talk or make them look good To adapt to Melancholic, you should: •Do things correctly •Minimize mistakes •Focus on their needs, minimize small talks •Be business-like, diplomatic & tactful •Explain/offer options To adapt to Phlegmatic, you should: •Demonstrate patience •Offer personal attention & ongoing support •Show them step by step •Do not pressure them
  • 25. Basic Counseling Foundations S – O – F – T – E – N  Smile  Open Posture  Forward Lean  Touch (timing)  Eye Contact  Nod L – T – F – A Learning Thinking Feeling Acting
  • 26. Counseling Techniques  pattern of sessions  active listening  body language  monitor the tone of your voice  open question  closed question  paraphrasing  summarizing  note taking  homework
  • 27. Proponents: Logotherapy (Viktor Frankl) Gestalt Therapy (Fritz Perls) Person-centered Therapy (Carl Rogers)
  • 28. Psychotherapy Defined is therapy for a person's mental or emotional problems (psycho, mind, + therapy), typically by conversing with another person (talk therapy). This other person may be a psychiatrist, psychologist, counselor, clinical social worker, member of the clergy, alternative practitioner, or (to use the concept in its broadest sense) any helpful person.
  • 29. Person-centered Therapy Defined - also known as person-centred counseling or client-centred counseling. - is a humanistic approach that deals with the ways in which individuals perceive themselves consciously rather than how a counselor can interpret their unconscious thoughts or ideas.
  • 30. Person-centered Core Conditions:  Congruence - the counselor must be completely genuine.  Unconditional positive regard - the counselor must be non- judgmental.  Empathy - the counselor must strive to understand the client's point of view.
  • 31. Gestalt Therapy Defined refers to a form of psychotherapy that derives from the gestalt school of thought. It was developed in the late 1940s by Fritz Perls and is guided by the relational theory principle that every individual is a “whole” (mind, body and soul), and that they are best understood in
  • 32. Gestalt Therapy Techniques:  Role-play  The Open Chair Technique  Dialogue  Discussing Dreams ("What are you aware of now?")  Attention to Body Language
  • 33. Logotherapy Defined: Viktor Frankl’s Logotherapy is based on the premise that the human person is motivated by a “will to meaning,” an inner pull to find a meaning in life.
  • 34. Logotherapy Techniques/Questions:  What have you learned from your experience?  What has your experience taught you?  What have you realized from your experience?  What has your experience made you of right now?  After sharing that painful experience, what’s the brighter side of it?  How are you going to see the brighter side of your situation?
  • 35. Simulation: Counseling Session 1. Choose a partner (counselor- counselee relationship); 2. Co-facilitators shall observe the process; 3. Critiquing (identifying the strengths & weaknesses of each session); and 4. Suggest points for improvements.
  • 36. Let's Do a Letter to Myself Exercise
  • 38. The End  DREAMS Don’t Work Unless YOU Do! 38