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DEFENSE EXERCISES IN HANDBALL
• EXERCISE TILT
• GLIDING EXERCISES
• EXERCISES OPPONENT CHANGE
• COUNTERBLOCKADE EXERCISES
EXERCISE TILT
• DISPLACEMENTS THAT THE TEAM PERFORMS ON THE AREA WHERE THE OPPONENT WITH THE BALL AND
TO BE PRESENT IN ARE...
EXERCISE TILT
PLAYER A DRIBBLES THE BALL TO THE PLAYER B, IT
RECEIVES THE BOUNCING BALL AND GOES TO C,
ETC. THE DEFENDER 1...
EXERCISE TILT
THE PLAYER ENTERS AND PASSES TO B, THE
DEFENDER 1 ACCOMPANYING THIS LINE PASSES
THROUGH THE AREA AND NOT COM...
GLIDING EXERCISES
• IT IS A MOVEMENT THAT OCCURS IN THE DEFENSE, IN WHICH A HUMAN RIGHTS DEFENDER MOVES
BEHIND THE OTHER O...
GLIDING EXERCISES
3 VS 3 TRANSFORMATION OF A FIRST LINE
GLIDING EXERCISES
• 4 VS 4 WITH PIVOTAL MOVEMENT BETWEEN THE
LINES
EXERCISES OPPONENT CHANGE
• PERFORMANCE OF TWO DEFENDERS TO CONTROL TWO OPPONENTS WHO HAVE CHANGED THEIR
SITUATION AMONG T...
EXERCISES OPPONENT CHANGE
• 2 VS 2 CROSSING
EXERCISES OPPONENT CHANGE
• 3X3 WITH CENTRAL-LATERAL AND LATERAL-
LATERAL CROSS.
COUNTERBLOCKADE EXERCISES
• IT IS A DEFENSIVE TECHNICAL-TACTICAL PROCEDURE THAT AVOIDS THE BLOCKADE, BUT IS DIFFICULT TO
E...
COUNTERBLOCKADE EXERCISES
6X6 IN DEFENSE 5: 1. PIVOT BLOCK OUT THE
ADVANCED AND CENTER BACK AND DO A
COUNTERBLOCKADE ADVAN...
COUNTERBLOCKADE EXERCISES
2X2 WITH SUPPORT TO PASS. DYNAMIC LOCKING
WORK BUT IN TURN, BY THE DEFENDERS,
COUNTERBLOCKADE WO...
defense exercises in handball
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defense exercises in handball

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Defense exercises in handball

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defense exercises in handball

  1. 1. DEFENSE EXERCISES IN HANDBALL • EXERCISE TILT • GLIDING EXERCISES • EXERCISES OPPONENT CHANGE • COUNTERBLOCKADE EXERCISES
  2. 2. EXERCISE TILT • DISPLACEMENTS THAT THE TEAM PERFORMS ON THE AREA WHERE THE OPPONENT WITH THE BALL AND TO BE PRESENT IN AREAS OF THE FIELD THAT IS NOTINTERESTED TO HELP IN THE TRAINING OF THIS MECHANISM TODAY WE LEAVE A SERIES OF EXERCISES THAT WILL HELP YOU GRADUALLY IMPROVE.
  3. 3. EXERCISE TILT PLAYER A DRIBBLES THE BALL TO THE PLAYER B, IT RECEIVES THE BOUNCING BALL AND GOES TO C, ETC. THE DEFENDER 1 ACCOMPANYING STEPS A AND B WITH LEGS UNCROSSED AND THEN THE DEFENDER SISTUTIYE 2.
  4. 4. EXERCISE TILT THE PLAYER ENTERS AND PASSES TO B, THE DEFENDER 1 ACCOMPANYING THIS LINE PASSES THROUGH THE AREA AND NOT COME OUT UNTIL B DOES NOT PENETRATE. THEN, THE DEFENDER 1 ACCOMPANIES THE RETURN PASS FROM B TO A.
  5. 5. GLIDING EXERCISES • IT IS A MOVEMENT THAT OCCURS IN THE DEFENSE, IN WHICH A HUMAN RIGHTS DEFENDER MOVES BEHIND THE OTHER OR ANOTHER WITHOUT CHANGING OR OTHERWISE CONTRARY TO STOP THE ACTION OF AN ATTACKER OR ATTACKERS.
  6. 6. GLIDING EXERCISES 3 VS 3 TRANSFORMATION OF A FIRST LINE
  7. 7. GLIDING EXERCISES • 4 VS 4 WITH PIVOTAL MOVEMENT BETWEEN THE LINES
  8. 8. EXERCISES OPPONENT CHANGE • PERFORMANCE OF TWO DEFENDERS TO CONTROL TWO OPPONENTS WHO HAVE CHANGED THEIR SITUATION AMONG THEMSELVES, WITHOUT DEFORMING THE DEFENSIVE SYSTEM
  9. 9. EXERCISES OPPONENT CHANGE • 2 VS 2 CROSSING
  10. 10. EXERCISES OPPONENT CHANGE • 3X3 WITH CENTRAL-LATERAL AND LATERAL- LATERAL CROSS.
  11. 11. COUNTERBLOCKADE EXERCISES • IT IS A DEFENSIVE TECHNICAL-TACTICAL PROCEDURE THAT AVOIDS THE BLOCKADE, BUT IS DIFFICULT TO EFFECTIVENESS.
  12. 12. COUNTERBLOCKADE EXERCISES 6X6 IN DEFENSE 5: 1. PIVOT BLOCK OUT THE ADVANCED AND CENTER BACK AND DO A COUNTERBLOCKADE ADVANCED.
  13. 13. COUNTERBLOCKADE EXERCISES 2X2 WITH SUPPORT TO PASS. DYNAMIC LOCKING WORK BUT IN TURN, BY THE DEFENDERS, COUNTERBLOCKADE WORK.

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