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  1. 1. The Complete Guide to
  2. 2. Introduction <ul><li>Parkour Is A Sport Of Skill And Swift Movements, Basically The Point Of Parkour Is to get You From A To B As Quick As Possible Using Nothing But Yourself </li></ul>
  3. 3. The Kong Vault The Kong Vault Is A Form Of The Monkey Vault. All you Have To Do Is Run At A Bench, Table Or Rail And Dive Slightly Before It Put Your hands Out And Push your Legs Through Them
  4. 4. The Cat The Cat Is Used To Jump Onto A Ledge That Is Higher Than you And Get On Top Of it. All you Have To Do Is Jump At It In A Semi Dive Grab the Ledge With your Hands And Pull Yourself Up (Tip: Put Your Legs Against Wall to Help Get Yourself up Quicker)
  5. 5. The Wall Run The Aim Of A Wall Run Is To Get On Top Of A Wall. Basically You Have To Run At the Wall With A Fair Amount Of Speed And Step On The Wall And Push Yourself Up With your Foot Continue Doing This To You reach the Top.
  6. 6. The Lazy Vault The Lazy Vault Is A Quiet Simple Vault. All You Have To Do Is Run At A Rail or Ledge And Put Your Hand On It And Throw Your Body Over It And Once Your Over And Still In The Air Put Your Other Hand On To Stabilize Yourself.
  7. 7. The Under Bar The Under Bar Is Quiet A Good Move For getting Well under Bars. First Run At the Bar And Jump At It And Put Both Hands On It And Swing You Body under The Bar.
  8. 8. The Tick-Tac The Tick-Tac Is Good For Getting Around Stairs Or Even Garbage Cans. Simply Run Along The Wall And Jump At It With one Foot Out And Push your Body out And Off The Wall.
  9. 9. The Precision Jump The Precision Jump Is Exactly That A Precision Jump. All you Have To Do Is Give Yourself Enough Lift To Get To Where You Want. To I Cant Really Explain This Well Because The Distance Is Different With Every Jump.
  10. 10. The Speed Vault The Speed Vault Is Basically A Lazy Vault At Speed. All You Have To Do Is run At The Bar Or Ledge And Perform A Lazy Vault But Don’t Put Your Hand On the Bar At The End.
  11. 11. Something To think About <ul><li>&quot;Obstacles are found everywhere, and in overcoming them we nourish ourselves.&quot; -David Belle </li></ul><ul><li>&quot;Down there we know, the streets we know, but up here? Nobody's been here.&quot; -David Belle &quot;First, do it. Second, do it well. Third, do it well and fast — that means you're a professional.&quot; -David Belle &quot;No violence, No competition, No Groups, No Chiefs.” - Sebastian Foucan &quot;Nobody ever invents anything You're inspired and sometimes you can improve.&quot;- Sebastian Foucan &quot;Without philosophy, action has no meaning.”- Sebastian Foucan &quot;No, big is not important!”- Sebastian Foucan &quot;Parkour was never invented by anyone, it's always been here.”- Sebastian Foucan &quot;I don't like caricature. I don't like extreme, I don't like that.”- Sebastian Foucan &quot;Everything was invented when somebody was alone.”- Sebastian Foucan &quot;Practice with the obstacle, always with the obstacle, and seek combinations.&quot;- Sebastian Foucan &quot;The way of the Parkour is to continue, not to stay here.”- Sebastian Foucan &quot;You can find the way by yourself naturally, you just need a guide to tell you to be careful, to not do this to impress people, just follow your instincts.&quot;- Sebastian Foucan </li></ul>
  12. 12. Conclusion <ul><li>If You’ve Got This far Your Definitely Committed So Please Keep Doing Parkour And Following Your Heart. Jump Off Buildings Vault Over Bars And Roll On The Cement What Ever Your Doing First, do it. Second, do it well. Third, do it well and fast . </li></ul>
  13. 13. Parkour Pictures