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Slideshow4

  1. 1. Are free weights better than working on weight training machines? Photo credited: http://www.type2pregnancy.com/wp-content/uploads/2010/09/working-out.jpg Photo credit: http://www.buildingbodymuscles.com/images/products/Marcy-Diamond-MD-3500-150-Pound-Single-Stack-Home-Gym.jpg
  2. 2. Photo credit: http://verydemotivational.files.wordpress.com/2011/03/demotivational-posters-yes.jpg
  3. 3. Research has shown that free weights promote quicker strength gains They allow for more variations in range of motion Photo credit: http://healthyonlineworld.com/wp-content/uploads/2011/06/webmd_photo_of_chest_press_free_weights.jpg
  4. 4. Free weights require balance, and they tend to promote more activity of the joint stabilizer muscles <ul><li>You can perform a complete strength training routine with a few dumbbells, and a little imagination. </li></ul>Photo credit: http://www.womenfitness.net/wfimgank8/shoulder.jpg Photo credit: http://www.ujaowaja.org/wp-content/uploads/2011/10/muscle-joints-pain.jpg
  5. 5. Free Weights Vs. Machines A look at the pros and cons of each By  Elizabeth Quinn , About.com Guide Updated January 24, 2006 About.com Health's Disease and Condition content is reviewed by the Medical Review Board Photo credit: http://www.wilsonsd.org/southernjh/lib/southernjh/Clip%20Art/i_want_you.gif

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