Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.



Published on

Published in: Technology, Business
  • Be the first to comment

  • Be the first to like this


  1. 1. Are free weights better than working on weight training machines? Photo credited: Photo credit:
  2. 2. Photo credit:
  3. 3. Research has shown that free weights promote quicker strength gains They allow for more variations in range of motion Photo credit:
  4. 4. Free weights require balance, and they tend to promote more activity of the joint stabilizer muscles <ul><li>You can perform a complete strength training routine with a few dumbbells, and a little imagination. </li></ul>Photo credit: Photo credit:
  5. 5. Free Weights Vs. Machines A look at the pros and cons of each By  Elizabeth Quinn , Guide Updated January 24, 2006 Health's Disease and Condition content is reviewed by the Medical Review Board Photo credit: