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Published in: Self Improvement, Business
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  1. 1. It takes 80 pencils to weigh one pound!
  2. 2. <ul><li>Would have to go shopping for 1,296 minutes!!!! </li></ul>
  3. 3. <ul><li>Mop the kitchen for 686 minutes!!! </li></ul>
  4. 5. <ul><li>1) Avoid soft drinks, juices, and alcohol </li></ul><ul><ul><li>*drink water or unsweetened green tea </li></ul></ul><ul><li>2) Avoid fried and breaded foods </li></ul><ul><li>*try grilling or steaming your food </li></ul><ul><li>3) Do 30 minutes of Cardio </li></ul><ul><li>* at least 3 times a week </li></ul>