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  1. 1. Got Artichokes?
  2. 2. Surfs up!!!!!!!!!!! <ul><li>After a long day of surfing I enjoy a fresh chilled artichoke with a lightly seasoned, dill aioli dip at Kimo’s on the beach in Maui… </li></ul>
  3. 3. One artichoke is about 120 grams… <ul><li>It only has 64 calories </li></ul><ul><li>14 grams of carbohydrates </li></ul>And the best part is… This ugly thing has 14 grams of fiber!!
  4. 4. Eating artichokes… …Is no joke! <ul><li>Artichokes are and excellent source of… </li></ul><ul><li>Niacin </li></ul><ul><li>Magnesium </li></ul><ul><li>Phosphorus </li></ul><ul><li>Potassium </li></ul><ul><li>Copper </li></ul><ul><li>Dietary Fiber </li></ul><ul><li>Vitamin C </li></ul><ul><li>Vitamin K </li></ul><ul><li>Folate </li></ul><ul><li>Manganese </li></ul>Photo credit: Photo credit:
  5. 5. If I have not convinced you… <ul><li>You are in luck because Raspberries also are also high in fiber and low in fat!!! </li></ul>