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Physical Wellness Keeping yourself in tip-top shape!
What is tip-top shape??? <ul><li>Run, Play, and be active! </li></ul><ul><li>Eat all your fruits and veggies. </li></ul><u...
What can you do??? <ul><li>Find an activity or sport you enjoy. </li></ul><ul><li>Don’t be afraid of trying new and differ...
Some fun activities and sports to try… <ul><li>Soccer </li></ul><ul><li>Volleyball </li></ul><ul><li>Football </li></ul><u...
KEYS TO PHYSICAL WELLNESS!! <ul><ul><li>STAY ACTIVE!! </li></ul></ul><ul><ul><li>EAT RIGHT!! </li></ul></ul><ul><ul><li>& ...
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  1. 1. Physical Wellness Keeping yourself in tip-top shape!
  2. 2. What is tip-top shape??? <ul><li>Run, Play, and be active! </li></ul><ul><li>Eat all your fruits and veggies. </li></ul><ul><li>Make sure you get enough sleep…so you can play hard! </li></ul><ul><li>And remember….”Just Say No” to drugs and alcohol! </li></ul>Photo credits: A_group_kids_playing_110824 Tip-top = A healthy active body that gets a well rounded diet and plenty of rest
  3. 3. What can you do??? <ul><li>Find an activity or sport you enjoy. </li></ul><ul><li>Don’t be afraid of trying new and different fruits and vegetables. </li></ul><ul><li>Rest and take naps when you are tired. </li></ul>
  4. 4. Some fun activities and sports to try… <ul><li>Soccer </li></ul><ul><li>Volleyball </li></ul><ul><li>Football </li></ul><ul><li>Skateboarding </li></ul><ul><li>Swimming </li></ul><ul><li>Jump roping </li></ul><ul><li>Playing tag </li></ul><ul><li>Gymnastics </li></ul><ul><li>Dance </li></ul><ul><li>Cheerleading </li></ul><ul><li>Karate </li></ul><ul><li>Kick ball </li></ul><ul><li>Golf </li></ul><ul><li>Baseball </li></ul><ul><li>Rollerblading </li></ul>
  5. 5. KEYS TO PHYSICAL WELLNESS!! <ul><ul><li>STAY ACTIVE!! </li></ul></ul><ul><ul><li>EAT RIGHT!! </li></ul></ul><ul><ul><li>& </li></ul></ul><ul><ul><li>REST!! </li></ul></ul><ul><ul><li>LIVE A HEALTHY HAPPY LIFE! </li></ul></ul>

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