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How To Avoid Becoming A Zoombie (+ How To Recognize It)

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Too many hours on Zoom can lead to Zombie like behaviors, making you a Zoombie. Here is how to recognize it and tips to avoid becoming a Zoombie.

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How To Avoid Becoming A Zoombie (+ How To Recognize It)

  1. 1. HOW TO AVOID BECOMING A ZOOMBIE
  2. 2. Noun zoombie (plural zoombies) Etymology Blend of zoom + zombie (slang) A person who has spent too much time on Zoom to the point of exhaustion, leading to Zombie like behavior. ZOOMBIE
  3. 3. HOW TO TELL IF YOU'RE ALREADY A ZOOMBIE?
  4. 4. Tunnel feeling when you've been wearing your headset or AirPods too long.
  5. 5. You look at yourself during a Zoom meeting and look a little spaced out.
  6. 6. You feeling like your engaging less, and more robotic.
  7. 7. STEPS TO AVOID BECOMING A ZOOMBIE
  8. 8. Go for a walk.
  9. 9. For your next Zoom suggest a phone call.
  10. 10. Take a digital detox. Try journaling.
  11. 11. Turn your Zoom camera off for a whole day.
  12. 12. Take long meals away from your computer.
  13. 13. Meditation.
  14. 14. Take a webinar break. Only essential Zoom. They will likely send you an email with the replay. You can watch it later when you are feeling like it's a better time.
  15. 15. DANCE PARTY!
  16. 16. Be kind to yourself and take a break. Practice self-care. CONCLUSION
  17. 17. F R E E C O N S U L T A T I O N Let's talk about to prepare for success despite the challenges. FREE INSIGHTS. SALES-911.COM

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