The document discusses common emotions experienced during redundancy such as shock, grief, anger, and relief. It also discusses perceptions of redundancy and reasons for career shifts such as unhappiness, feeling overwhelmed or bullied. The document advises considering discontent signals like disappointment or feeling like "this is all there is". It suggests moving towards something that provides congruence, fulfillment and passion like an ideal job or business. The document offers tips for taking action including reality checks, knowing what you really want, self-marketing, tapping into hidden job networks, and looking towards the next stage of life.