Timer Group INTRODUCTION
Name Roll No.
SHUBHANGI BADHANE 02
VIDYA GHULE 20
UTSAV MEHTA 31
JUGAL VASA 58
DIPIKA VORA 59
REALIZATION OF TIME
TIME MANAGEMENT (10 TIPS)
WORK LIFE BALANCE
IMPORTANCE OF WORK-LIFE
REASONS OF IMBALANCE
TIPS OF WORK-LIFE BALANCE
Time is a Non Renewable Resource
Once it is gone, it is
You will never see this
If you haven’t got time to
do it right, you don’t
have time to do it
To Realize the Value of:
ONE YEAR, ask a student who failed a grade.
ONE MONTH, ask a mother who gave birth to a
ONE WEEK, ask the editor of a weekly newspaper.
ONE DAY, ask a daily wage laborer with kids to feed.
ONE HOUR, ask the lovers who are waiting to meet.
ONE MINUTE, ask a person who missed the train.
ONE SECOND, ask a person who just avoided an
ONE MILLISECOND, ask the person who won a
silver medal in the Olympics.
Eighty Six Thousand
Each day your bank
in your checking
There’s just one
You have to spend it
all in one day.
You can’t carry over
any money to the
TIME = MONEY
24 hours per day
60 minutes per
60 seconds per
10 Time Management Secrets
Have everything you need.
Do first things first.
Set time limits.
Just say no.
Just say yes.
Do one thing at a time.
Ignore the phone and email.
Take a step back.
The four-quadrant TO DO List
Due Soon Not Due Soon
Pareto identified the
In any list of tasks,
80% of the
importance lies in
20% of the list.
Be Realistic in your Expectations
Examine your schedule.
Be realistic about what
you can accomplish.
Don’t try to juggle too
Don’t set yourself up for
Learn to say “No”
Why to say NO
People will respect you
People will actually see you as more
When you're selective with your tasks,
you'll sharpen your natural strengths
Life will be less stressful
When to say NO
How to say NO
Divide to ‘Conquer Procrastination’
A father gave his son a bundle of sticks and
asked him to break it. After the boy
struggled, the father took the bundle, untied it
and broke one stick at a time.
We procrastinate because the tasks seem too
lengthy or too difficult
Divide a lengthy task into smaller, shorter parts
that seem easier to complete
Divide a forty page chapter into 10 page sections
Reward yourself after completing each section.
THE ZEN OF TIME USAGE
Being successful doesn’t make you
manage your time well.
Managing your time well makes you
What is Work-life balance?
The ability to effectively manage
the juggling act between paid work and
the other activities that are important to
Why is balance important?
More value and balance in your daily life
Measured increases in individual productivity,
accountability and commitment
Better teamwork and communication
How do we know we are
out of balance?
Most of us are trying to juggle a range of
work and career
social and sporting activities
Reasons of imbalance:
You’re tired, depressed, anxious, and tense
Your work performance isn’t as good as it has
Your personal relationships are suffering
You feel like you’re running in circles and
You don’t feel in control of your own time
What are the warning signs?
Heart pounding, muscle tension, shortness
of breath, Dry mouth, high blood pressure,
Fatigue, insomnia, Weakness, dizziness,
Headaches, stomach distress
Depressed, helpless, anxious, Nervous,
confused, worried, Bored, negative
attitude/thoughts, Unable to concentrate,
Behavioural (action or inaction)
Cigarette smoking, use of medications,
drug/alcohol abuse, Over/under eating,
impulsive behaviour, Fault finding,
blaming, overly argumentative, Inflexible,
cynical, quickly angered, decline in work
So what can we do about it?
Leisure and recreation are crucial
components of a balanced and healthy
life…the research says so!
Recreation and leisure …the
Provides us with a sense of identity,
away from work activities
Adds meaning to individual and
Encourages personal growth and self
Increases learning opportunities
Improves mental and Physical health
Creates opportunities for socialisation
Contributes to social cohesion
Helps us connect and network
Can contribute to family bonding
Tips to Achieve Life/Work Balance
Elevate self-care to the top priority.
Create clear boundaries around work time
and personal time.
Drop the perfectionist attitude and learn to
Change your mindset and embrace
Stop feeling guilty.
Manage your time.
From Dr. SATISH PAI’s CABIN
Take time to WORK, It is the price of SUCCESS
Take time to MEDITATE, It is the price of POWER
Take time to PLAY, It is the secret of PERPETUAL
Take time to READ, It is the way to KNOWLEDGE
Take time to be FRIENDLY, It is the road to
Take time to LAUGH, it is the music of the SOUL
TAKE TIME TO LOVE & BE LOVED…