The transformation of your skin depends on several
factors. These factors include your diet, genetics,
lifestyle, and habits. Smoking, for instance, can yield
free radicals. Free radicals can damage your skin cells
by triggering premature wrinkles, fine lines, puffiness
and dark spots.
Some scientific studies say that other factors contributing to aging are daily facial
expressions, lack of sleep, improper sleep position, life stress and obesity.
To prevent these signs from manifesting physically, here are the
10 best anti-aging tips, which you can follow to achieve younger looking skin.
Protect your skin from
too much sun exposure1
The sun causes 80% of photo
aging. It is also the skin’s
number one enemy to youthful
looks. The sun produces brown
pigmentation spots on the skin,
leathery textured skin and deep
Use a broad spectrum of
sunscreen and daily
moisturizer to prevent the
harsh impact of sun exposure
from affecting your skin.
If you want to protect your skin,
quit smoking. You won’t be able
to reverse the damage to your
skin caused by smoking, but at
least, you can prevent it from
Smoking can reduce collagens
in the skin and can cause
aging signs. Due to smoking
wrinkling around the eyes as
well as dullness and dryness of
the skin can occur.
Eat fresh and healthy food3
Eat nutritious and fresh fruits,
whole grains and leafy
vegetables. These nutritious
foods have antioxidant
properties, which can help you
achieve an optimum protection
against free radicals.
For a natural anti-aging tip,
add green tea to your daily diet.
It provides a natural, yet
powerful, antioxidant that can
also help your body burn
Daily physical exercise can
provide your body with more
energy, increase blood flow to
your skin, strengthen your
bones, raise your metabolic rate
and build muscle mass. It is
great for the skin.
So, include exercise in your
daily routine. Something simple
is fine, like a 30-minute brisk
Moisturize and exfoliate5
To make sure that your
moisturizer is soaking into your
skin, exfoliate your face at
least twice a week.
Choose an organic moisturizer
that is high in hyaluronic acid,
peptides and retinol. These
ingredients work together to
reverse the aging process.
Consider taking an
Taking a dose of a daily anti-
aging dietary supplement can
boost your antioxidant intake.
Choose a supplement with
Ubiquinol, Vitamin C, Vitamin E
and high levels of Omega 3.
These ingredients work together
to restore the collagen in your
Drink plenty of water7
Drinking lots of water will hydrate
your skin from within. If you
want to look years younger, it is
essential that you drink plenty of
water as part of your anti-aging
regimen every day.
For vibrant and younger
looking skin, getting
enough sleep is also
essential. While you sleep
and rest the body releases
growth hormones, which
stimulate cell growth. It thus
makes you look young and
It has been shown that people with
fluctuating emotions, age earlier than
those with more stable moods. High
levels of stress can lead to
premature aging. Therefore, to
reduce the aging process you need
to control your stress levels.
This must be done consistently and
moderately, and must be part of your
lifestyle to maintain emotional
stability. Think about taking a
meditation class, or find a meditation
DVD or book you can follow. Just a
few minutes a day can really help
you to de-stress.
Small quantities of dermal fillers
and Botox can help stimulate
collagen production in the
skin and can eventually prevent
wrinkles from forming. However,
Botox is painful and harmful, in
one way or another. So try to
choose non-surgical methods
to prevent aging signs from
The 10 anti-aging tips given here should be part of your lifestyle changes this
year. By following them, you can combat the signs of normal aging and
premature aging. Eventually, you can achieve the optimum visible results and
have healthy, young-looking, fresh and beautiful skin.
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