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Yoga, Surfing and Task Completion By Janet McNally Executive Life & Business Coaching www.LifePlayground.com December 2011
Yoga,   Surfing  and Task Completion <ul><li>Yoga and Surfing (Soul Mates) </li></ul><ul><li>The first time I ever paddle ...
Yoga,  Surfing   and Task Completion <ul><li>Mindset </li></ul><ul><li>Out in the ocean - nothing else exists when you are...
Yoga , Surfing and Task Completion <ul><li>Awareness  </li></ul><ul><ul><li>The same permission applies at an awareness le...
Yoga,  Surfing  and Task Completion <ul><li>Calm , Preparation, Results… </li></ul><ul><li>What follows your calmness is p...
Yoga, Surfing and Task Completion <ul><li>Calm,  Preparation , Results </li></ul><ul><li>Either way, your focus is solely ...
Yoga, Surfing  and Task Completion <ul><li>Calm, Preparation,  Results… </li></ul><ul><li>By the end of surfing session, y...
Yoga, Surfing and  Task Completion <ul><li>What if we can apply this mindset to our lives in task completion? </li></ul><u...
Yoga, Surfing and  Task Completion <ul><li>For each and every task you need to accomplish, be clear on your outcome </li><...
Yoga, Surfing and  Task Completion <ul><ul><ul><li>Apply the same mindset for the next task...  </li></ul></ul></ul><ul><l...
Yoga, Surfing and  Task Completion <ul><li>If you do need some help with focusing - stop doing the task and visual yoursel...
Janet McNally – Executive Life & Business  Coach <ul><li>Janet McNally of Life Playground Coaching is an internationally a...
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Life Coach Review - Yoga, Surfing and Task Completion

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Yoga, Surfing and Task Completion all have something in common (In my opinion). Read to learn the link...

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Life Coach Review - Yoga, Surfing and Task Completion

  1. 1. Yoga, Surfing and Task Completion By Janet McNally Executive Life & Business Coaching www.LifePlayground.com December 2011
  2. 2. Yoga, Surfing and Task Completion <ul><li>Yoga and Surfing (Soul Mates) </li></ul><ul><li>The first time I ever paddle out on my board and sat waiting 15 minutes for a wave to come along </li></ul><ul><li>I knew I had found a place of peace, tranquility and oneness, just like I experience when practicing yoga. </li></ul>Yoga, surfing and Task Completion Janet McNally www.LifePlayground.com
  3. 3. Yoga, Surfing and Task Completion <ul><li>Mindset </li></ul><ul><li>Out in the ocean - nothing else exists when you are in that zone…. </li></ul><ul><ul><ul><ul><li>It is if you've made a special agreement with the ocean… </li></ul></ul></ul></ul><ul><li>You have permission to let go of everything and just be with this dynamic force of nature </li></ul>Yoga, surfing and Task Completion Janet McNally www.LifePlayground.com
  4. 4. Yoga , Surfing and Task Completion <ul><li>Awareness </li></ul><ul><ul><li>The same permission applies at an awareness level through yoga…. </li></ul></ul><ul><li>… When you honor your body through breathe and by pushing yourself to a subtle limit during each asana </li></ul><ul><li>Lastly, the healing meditation ( at the end of the session </li></ul>Yoga, surfing and Task Completion Janet McNally www.LifePlayground.com
  5. 5. Yoga, Surfing and Task Completion <ul><li>Calm , Preparation, Results… </li></ul><ul><li>What follows your calmness is preparation for the next move… </li></ul><ul><li>With surfing, it is turning your board around and paddling out to catch the upcoming wave. With yoga, it is you, your breath and the movement to come </li></ul>Yoga, surfing and Task Completion Janet McNally www.LifePlayground.com
  6. 6. Yoga, Surfing and Task Completion <ul><li>Calm, Preparation , Results </li></ul><ul><li>Either way, your focus is solely on the eminent event and your successful (or not) completion of it </li></ul><ul><li>If you don't succeed, you stop, learn, re-focus and feel better prepared for the next time </li></ul>Yoga, surfing and Task Completion Janet McNally www.LifePlayground.com
  7. 7. Yoga, Surfing and Task Completion <ul><li>Calm, Preparation, Results… </li></ul><ul><li>By the end of surfing session, you feel nirvana for having got that 1 good ride…. </li></ul><ul><ul><ul><li>Yoga, you succeeded in finally lifting both feet of the ground doing crow's pose after 5 years of trying!! LOL… </li></ul></ul></ul>Yoga, surfing and Task Completion Janet McNally www.LifePlayground.com
  8. 8. Yoga, Surfing and Task Completion <ul><li>What if we can apply this mindset to our lives in task completion? </li></ul><ul><ul><ul><li>Would we be more successful in seeing things though, more accomplished…? </li></ul></ul></ul><ul><li>With that in mind, I invite you for 1 day, that you give this mindset a go! </li></ul>Yoga, surfing and Task Completion Janet McNally www.LifePlayground.com
  9. 9. Yoga, Surfing and Task Completion <ul><li>For each and every task you need to accomplish, be clear on your outcome </li></ul><ul><li>  </li></ul><ul><ul><ul><li>Do with oneness between you and task at hand </li></ul></ul></ul><ul><li>Not letting anything distract you (No email, no phone, etc) </li></ul><ul><li>  </li></ul><ul><ul><ul><li>Aim to see the task through to conclusion no matter what </li></ul></ul></ul>Yoga, surfing and Task Completion Janet McNally www.LifePlayground.com
  10. 10. Yoga, Surfing and Task Completion <ul><ul><ul><li>Apply the same mindset for the next task... </li></ul></ul></ul><ul><li>Keep practicing until it becomes an automatic way of being and working…. </li></ul><ul><ul><ul><ul><li>Guarantee you'll have better output in a shorter time span </li></ul></ul></ul></ul><ul><li>Leaving more time for you to do other things. How good is that….? </li></ul>Yoga, surfing and Task Completion Janet McNally www.LifePlayground.com
  11. 11. Yoga, Surfing and Task Completion <ul><li>If you do need some help with focusing - stop doing the task and visual yourself in the ocean on your board </li></ul><ul><li>Its dawn, you are watching the sunrise and the wave approach – </li></ul><ul><li>Are you present to that sense of oneness. Then get ready, set and go.... </li></ul><ul><ul><ul><li>Namaste.. . </li></ul></ul></ul>Yoga, surfing and Task Completion Janet McNally www.LifePlayground.com
  12. 12. Janet McNally – Executive Life & Business Coach <ul><li>Janet McNally of Life Playground Coaching is an internationally acclaimed  Life Coach , Executive Coach , Business Coach and Entrepreneur </li></ul><ul><li>Visit www.lifeplayground.com to see how you can improve your life, business or career! </li></ul>www.LifePlayground.com

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