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Can a Healthy Diet Help You Stay Sober?

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Riviera Recovery is a sober living program led by a team of dedicated and experienced addiction specialists. Log on http://www.rivierarecovery.com/

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Can a Healthy Diet Help You Stay Sober?

  1. 1. Can a Healthy Diet Help You Stay Sober? Riviera Recovery is a sober living program led by a team of dedicated and experienced addiction specialists. We can teach you important resources and skills that will help you stay sober. Can a healthy diet, in addition to other mindful practices and positive habits, help you stay sober? ● Studies show that junk food is related to depression. People who eat low-quality food are around 79% more likely to suffer from depression. ● Additionally, recent studies showcase that people who eat diets with high rates of trans fat are about 40% more likely to be depressed. ● Many people believe that alkaline water can soothe ailments such as acid reflux. It can also help neutralize acid in the bloodstream which increases oxygen levels and provides more energy, anti-aging, and cleanses the colon. ● Eating organic food helps get rid of contaminated material in your body. ● Healthy eating, revolving around a plant-based diet, can sometimes help you stay sober by making you feel mentally positive. ● Incorporating vitamins and minerals into your diet increases your ability to stay sober because your body is not missing out on those important organic compounds that have been depleted due to drug and alcohol abuse. Riviera Recovery is dedicated to helping you or your loved one stay sober. To learn more about our sober living program please call 866-451-3609 or visit our website at http://www.rivierarecovery.com/. Riviera Recovery 6531 Zumirez Drive Malibu, CA, 90265 USA PH: 866.478.8799

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