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Pain and suffering are often the most difficult aspects of a personal injury case to prove. There are some ways you can help your attorney calculate your pain and suffering, and prove its existence to a jury. Here are just a few ways: Record the day-to-day events of your convalescence and recovery in a daily diary. Record the day-to-day events of your convalescence and recovery in a daily diary. You want to show the full impact your injury has had on your ability to enjoy and live your life. Did you used to regularly participate in a sport or some other type of physical recreational activity? The lost ability to perform these activities can negatively impact both your emotional and physical health.