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Weight lifting

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Weight lifting

  1. 1. Proper Technique
  2. 2. Warm up Stretch Start with light walk
  3. 3. Bench Press Don’t arch your back Push weights straight up and down
  4. 4. Bench Press Proper grip Always have a spotter
  5. 5. Squats Keep your back straight Do not bend over while squatting
  6. 6. Squats Set your feet outside of your shoulders Point your feet outward
  7. 7. Dangers of weight lifting Note both hand position and poor spotting http://www.maniacworld.com/bench- pressing-gone-wrong.html Over lifting can be dangerous http://www.dailymotion.com/video/xet47c _idiot-videos-squat-gone-wrong_people
  8. 8. Don’t forget Proper form Have a spotter Never over lift
  9. 9. Image Sources http://www.1st4fitness.com/bench-press-technique http://sluceo.com/2009-national-ceo-conference http://www.1st4fitness.com/bench-press-technique http://www.criticalbench.com/exercises/reverse- bands-bench-press.htm http://myweightliftingprograms.com/for- beginners/importance-of-lifting-weights-with-a- correct-technique http://gregtrainer.com/2012/02/14/low-bar-back- squat-troubleshooting http://worldfitnessnetwork.com/category/training- tips/page/2/ http://www.floridatoday.com/content/blogs/fitness/201 0_02_01_archive.shtml

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