Introductory Steps to Diet Plans


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Introductory Steps to Diet Plans

  1. 1. ==== ====Great information on how you can improve your diet solutions. ====A person following a diet plan is said to be on a diet. Although losing weight is the most commoncause for dieting, the practice is followed also for improving ones personal appearance, physicalfitness and general health. By dieting, we mean the practice or habit of eating and drinking in aregulated manner. In general, it involves a non-traditional diet. Dieting has a long history datingback to the 17th and 18th centuries, gradually leading to the classification of foods into proteins,carbohydrates, starches and lipids.Scientifically speaking, weight loss is all about energy in and energy out. If you expend moreenergy than what you take in, you lose weight. Diets regulate the energy balance by limiting oraltering the distribution of foods. But dieting needs discipline and self-control. It is not as safe aspeople assume it to be, either. So consult a physician or dietician before following any diet plan,and conduct your own research as well.A low-carbohydrate diet is currently the most popular of all diet plans. It is based on the belief thatif we restrict carbohydrates and fat, which are our main sources of energy, we will succeed inlosing weight. In the grapefruit juice diet, the more you eat the more weight you lose. This dietbelieves that the acid contained in the grapefruit juice will accelerate the calorie-burning process.In this diet, foods that are high in fat or carbs (such as snacks, desserts, bread, and sweetpotatoes) are restricted. However, you may double or triple your helpings of meat, salad orvegetables. The low-sugar diet believes that sugar, not fat, causes weight gain.Avoid yo-yo dieting, i.e., alternate periods of feast and fasting, and also avoid complete fasting asit is dangerous to your health. Certain religions restrict food choices and preparation; those do notbelong to "dieting." Vegetarianism is also not considered "dieting." Mind you, never confusedisorders like anorexia nervosa and bulimia with dieting.To remind you again, always consult a dietician or physician so that the selected diet plan maywork more effectively.Diet Plans provides detailed information on Diet Plans, Free Diet Plans, Weight Loss Diet Plans,Diabetic Diet Plans and more. Diet Plans is affiliated with Online Diet Programs.Article Source:
  2. 2. ==== ====Great information on how you can improve your diet solutions. ====