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Fyto

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Frantsila / Fyto 19

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  • DOWNLOAD FULL BOOKS, INTO AVAILABLE FORMAT ......................................................................................................................... ......................................................................................................................... 1.DOWNLOAD FULL. PDF EBOOK here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL. EPUB Ebook here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL. doc Ebook here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL. PDF EBOOK here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL. EPUB Ebook here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... 1.DOWNLOAD FULL. doc Ebook here { https://tinyurl.com/y8nn3gmc } ......................................................................................................................... ......................................................................................................................... ......................................................................................................................... .............. Browse by Genre Available eBooks ......................................................................................................................... Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult,
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Fyto

  1. 1. @jaakkohalmetoja jaa k o k hal me t o j a
  2. 2. Rohdoskasvit “Tavalliset ruoat” Energiaravintoaineet Terapeuttinen vaikutus
  3. 3. ihreätV ihanneksetV
  4. 4. 20 40 60 80 100 Vesikrassi Kiinankaali Pinaatti Persilja Lehtikaali Paprika Parsakaali Kukkakaali Porkkana AppelsiiniTomaatti Karkki 100 92 86 65 49 41 34 25 22 20 Suhdeluku* 13 0-2 * 17 eri ravinneaineen (kuitu, proteiini, kalsium, kalium, sinkki, tiamiini, B1-, B2-, B3-, B6-, B9- ja B12-vitamiinit ja A-,C-, D-, E- ja K-vitamiinit) määrät suhteessa päivittäisiin suositusarvoihin. Suhdeluku 100 tarkoittaa, että 100 kcal kyseistä raaka-ainetta täyttää 100 % päivän suosituksesta. ______________________ Di Noia J. Defining powerhouse fruits and vegetables: a nutrient density approach. Prev Chronic Dis. 2014 Jun 5;11:E95.
  5. 5. Viherjauheet Smoothiet & tuorepuristetut mehut Puristeet
  6. 6. nostoja
  7. 7. kasviplanktoni (Nanochloropsis gaditana)
  8. 8. 50 – 80 %
  9. 9. Makean veden levät Spirulina Klorella
  10. 10. ______________________ Wernberg T, Coleman MA, Bennett S, Thomsen MS, Tuya F, Kelaher BP. Genetic diversity and kelp forest vulnerability to climatic stress. Sci Rep. 2018 Jan 30;8(1):1851. doi: 10.1038/s41598-018-20009-9. kelp
  11. 11. nokkonen (Urtica dioica)
  12. 12. moringa(Moringa oleifera)
  13. 13. KOKA(Erythroxylum coca)
  14. 14. litulaukka (Alliaria petiolata)
  15. 15. (Capsella bursa-pastoris) Lutukka
  16. 16. HAMPPU
  17. 17. Öljy Siemenet Proteiini Lehdet
  18. 18. lääkinnälliset sienet
  19. 19. Beetaglukaaneja ravinnon kautta Suolisto Suoliston seinämä Imukudos Aktivoitu syöjäsolu (makrofagi) Lisääntynyt solusyönti Sytokiinien tuotanto Aktivoi: T-soluja, B-soluja, NK-soluja ja muita syöjäsoluja
  20. 20. PAKURI(Inonotus obliquus)
  21. 21. ”He could not imagine any greater joy than to go away into the woods for months on end, to break off this chaga, crumble it, boil it up on a campfire, drink it and get well like an animal. To walk through the forest for months, to know no other care than to get better! Just as a dog goes to search for some mysterious grass that will save him...” ”He could not imagine any greater joy than to go away into the woods for months on end, to break off this chaga, crumble it, boil it up on a campfire, drink it and get well like an animal. To walk through the forest for months, to know no other care than to get better! Just as a dog goes to search for some mysterious grass that will save him...”
  22. 22. Tinktuurat
  23. 23. (Ganoderma lucidum) lakkakääpä
  24. 24. reishin fytokemikaalit & fysiologiset vaikutukset OPTIMAALINEN ANNOS: 500–1800 mg x 3 / 6 mg x 3  KÄYTTÖTAPA: vesi- / alkoholiuute  HORMONIT: ei merkittäviä vaikutuksia NEUROLOGISET VAIKUTUKSET: ↑Neurogeneesi (uusia hermosoluja) ↑Neuroprotektiivisuus (suojaus) ↓Uupumus  ↑Rentoutuminen ↓Ahdistus Wachtel-Galor S, Yuen J, Buswell JA, Benzie IFF. Ganoderma lucidum (Lingzhi or Reishi): A Medicinal Mushroom. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRCPress/Taylor & Francis; 2011. Chapter 9. Ganoderma polysaccharide
  25. 25. __________________________________
 Jin X, Ruiz Beguerie J, Sze DM, Chan GC. Ganoderma lucidum (Reishi mushroom) for cancer treatment. Cochrane Database Syst Rev. 2012 Jun 13;6:CD007731.
  26. 26. Siiliorakas (Hericium erinaceus)
  27. 27. __________________________________________________ Mori K, Inatomi S, Ouchi K, Azumi Y, Tuchida T. Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double- blind placebo-controlled clinical trial. Phytother Res. 2009 Mar;23(3):367-72.
  28. 28. __________________________________ • Pallav K, Dowd SE, Villafuerte J, Yang X, Kabbani T, Hansen J, Dennis M, Leffler DA, Newburg DS, Kelly CP. (2014). Effects of polysaccharopeptide from Trametes versicolor and amoxicillin on the gut microbiome of healthy volunteers: a randomized clinical trial. Gut Microbes. Jul 1;5(4):458-67. • Torkelson CJ, Sweet E, Martzen MR, Sasagawa M, Wenner CA, Gay J, Putiri A, Standish LJ. (2012). Phase 1 Clinical Trial of Trametes versicolor in Women with Breast Cancer. ISRN Oncol. 2012:251632. • Standish LJ, Wenner CA, Sweet ES, Bridge C, Nelson A, Martzen M, Novack J, Torkelson C. (2008). Trametes versicolor mushroom immune therapy in breast cancer. J Soc Integr Oncol. Summer;6(3):12–-8.
  29. 29. Tests have established that the Chaga mushroom – often found on birch trees – is the most effective, said reports. 'We conducted research and for the first time we selected 82 strains of 33 types of fungi growing in South West Siberia,' said a spokesman for Vector. 'Chaga fungi strains – which are so well known around Siberia – showed the widest spectrum of antiviral activity.’" "’Strains of these mushrooms demonstrated low toxicity and a strong antiviral effect' against influenza, smallpox and HIV, the virus that causes AIDS, said a statement from the scientists at Vector, a research base set up in the Cold War which today conducts pioneering work on deadly viruses, including those causing smallpox. – Novosibirsk State Research Centre of Virology and Biotechnology, 2013
  30. 30. Kiinanloisikka (Ophiocordyceps sinensis)

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