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Fortunately self-esteem is not static but a living, breathing entity -- at times amazing similar to a coral reef. These beautiful structures are formed by minute coral cell secretions (events) that across time take the shape that we are familiar with -- some to wither and die, or conversely, grow to a point where they alter the very currents that make up seas and oceans.
Our reef -- self-portrait -- emerges in response to myriads of events , continues to evolve and respond to the environment to give shape and definition to that which we are. And like the Great Barrier Reef self-esteem is sensitive to the fierce storms, disasters, and toxic elements yet is resilient enough that somehow most of us manage.
This video is a short introduction to the topic with some suggestions and thoughts...