If you don’t control your lifestyle now, one day your lifestyle will control you. It also causes your body to become acidic – and all disease flourishes in an acidic body.
60-70% of your body weight is made up of water Filtered water is the liquid that the body needs to hydrate itself and to eliminate its own cellular waste It cleanses the body and reduces constipation. (Laxative sales exceed $4 Billion every year.) We should drink a little less than half of your body weight in pounds, in ounces. For example, a 120Lb woman should drink approximately 50 ounces of filtered water each day. A good suggestion is to carry a bottle of water with you everywhere. Keep one on your desk, next to your bed, in your car, and by your side while you exercise! Municipal water is treated with chlorine, a known carcinogen that kills the good bacteria in your intestines. It has also been linked to cancer and miscarriages.
Examples: White bread, bagels, pasta, cookies, pastries, doughnuts, and cakes. Switch to: Multigrain or whole grain foods.
Kelp or Dulse granules are also good low sodium alternatives and can be found in most Health Food Stores.
Humans are theonly mammalsthat drink milk after infancy. Bovine Growth Hormone (rBGH): This is used to boost milk production, which increases the IGF-1 (Insulin- Like Growth Factor) in cattle, therefore increasing our risk of cancer. BGH is banned in Australia, New Zealand, Japan, and most of Europe. Antibiotics: Because most of the animals are sick from the BGH, they are given antibiotics. It in turn goes into your body, along with the BGH. Pasteurization: To prolong shelf life and to kill the bacteria and life in milk, it is heated up to a very high temperature, which destroys 95% of the protein in milk turning it into glue called casein. Casein is the glue used to hold furniture together and to put labels on bottles. (That’s why there is a picture of a cow on the bottle of Elmer’s Glue). Osteoporosis: We consume more dairy products than any other country in the world, and curiously we also have the highest rate of Osteoporosis. Conclusion: Cow milk is for baby cows. If you still want to drink milk, the experts say you should only consume organic whole milk. It is still pasteurized, but void of BGH and antibiotics. Better choices: Soy milk (Silk brand), almond milk, or rice milk (Rice Dream Brand).
When you reward your children with sweets, you are loving them to death. Sugar goes from your lips to your hips! Have you ever seen what 5 pounds of fat looks like? CANCER THRIVES ON SUGAR because it makes your body acidic. What’s in a can of Pepsi?: Caramel color, 35 mg. of sodium, caffeine, phosphoric acid, citric acid, and 41 grams of sugar (approximately 12 packets of sugar). The phosphoric acid in coke has a Ph of 2.8, enough to dissolve a nail or a t-bone steak in about a week!
Applies to any artificial sweetener
Wp With Visuals
Purchased, May 3rd
WE ARE STRESSED OUT
Stress causes free radical damage,which
then leads to all diseases including
cancer and heart disease!
Exercise, meditation, massages, deep
breathing and 7-8 hours of sleep will
help neutralize stress
Drink More Water
Most people do not drink enough!
• Hydrates &
• Drink half your
body weight in
ounces of water
Eliminate The 5 White Poisons!
• Chemically treated
• Most nutrients are destroyed
• Little nutritional value.
1. Enriched White Flour
2. Table Salt
• Commercially refined
• Most nutrients removed
• A Better Choice - Sea Salt
with 70 naturally occurring
• We are the only
drink milk from
• Three problems:
1. Bovine Growth
Hormone (rBGH) linked to
3. Pasteurization – Destroys 95%
of the protein
(protein + Heat =casein/glue)
Alternatives To Milk:
Soy, almond, rice or organic milk
Sugar – The average child consumes ¾ lb of sugar
(per day) 5 lb. bag of sugar (per week) Sugar goes
from your lips to your hips: 5 lbs. of artificial fat.
The following items contain this much sugar:
1. Pepsi 41g/13pkt
2. Tropicana 16 fl. oz. 44g/14pkt
3. Ocean Spray Cran Grape 61g/19pkt
4. M & M’s 56g/17pkt
Substitute Sugar with Stevia, Sucanat, honey or
Agave nectar, available in health food stores.
• NutraSweet, Equal, Spoonful,
Splenda & Sucralose
• Diet soda, sugar-free gum,
• At 86ºF wood alcohol in
Formic Acid metabolic
What’s Your Body Temperature?
• Weakens immune system and
prevents weight loss
What we Should Consume Daily
GOOD SOURCE OF PROTEIN
FRUITS AND VEGETABLES
These recommendations are not meant to diagnose or treat any specific disease
but to help in reducing the risk.
For those of you who are ready to get
started tonight there are a couple of
1. Start with JP+ yourself $41.50 per
2. If you would like to put your entire
family on JP+, take advantage of
our Family Plan which offers you
the lowest possible cost.
By referring 5 people who become
customers you can also offset your
cost. One of the best ways to take
advantage of this is to host a Wellness
Presentation like you saw here today.
I would like to also mention, that if any
of you are interested in working from
home, this is a terrific opportunity and
distributorships are available.