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Irina zavate what is depression

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Irina Zavate is a certified personal Yoga & fitness trainer She has over 10 years of experience and leadership in the fitness industry.

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Irina zavate what is depression

  1. 1. WHAT IS DEPRESSION? I R I N A Z A V A T E
  2. 2. IRINA ZAVATE Depression is more than just feeling “down.” It is a serious illness caused by changes in brain chemistry.
  3. 3. IRINA ZAVATE Causes of depression: The causes of depression are not fully understood and may not be down to a single source. Depression is likely to be due to a complex combination of factors that include: • Genetics • Biological - changes in neurotransmitter levels • Environmental • Psychological and social/psychosocial • Life events - for example, bereavement, divorce, and poverty • Personality - less successful coping strategies, for instance
  4. 4. IRINA ZAVATE Symptoms of depression Symptoms of depression can include: • Depressed mood •  Unintentional weight loss (without dieting) or low appetite • Insomnia •  Fatigue or loss of energy •  Feelings of worthlessness or guilt •  Worsened ability to think, concentrate, or make decisions • Recurrent thoughts of death or suicide, or attempt at suicide
  5. 5. IRINA ZAVATE Treatments for depression Depression is a treatable mental illness. There are three components to the management of depression: • Support - ranging from discussing practical solutions and contributing stresses, to educating family members • Psychotherapy - also known as talking therapies, such as cognitive behavioral therapy (CBT) • Drug treatment - antidepressants
  6. 6. IRINA ZAVATE For more information visit other profile links of Irina Zavate : https://irinazavate.wordpress.com/ https://medium.com/@IrinaZavate https://www.behance.net/IrinaZavate https://www.crunchbase.com/person/irina-zavate#/entity https://www.reddit.com/user/IrinaZavate/ https://www.wattpad.com/user/IrinaZavate https://www.slideshare.net/IrinaZavate/ https://issuu.com/irinazavate http://www.dailymotion.com/IrinaZavate https://vimeo.com/irinazavate
  7. 7. THANKS FOR WATCHING I R I N A Z A V A T E

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