@33voices / www.33voices.com / chase@33voices.com
NOTE:The following represents ten highlightsfrom the interview by @MoeAbdou,founder & host of 33voices®.Click to stream au...
KellyStarrettCoach, physical therapist, au-thor, speaker, and creator ofMobilitywod, which has revo-lutionized how athlete...
33voices.com/Kelly-StarrettElite performance is much more about skillthan it is your physical ability.Master it!No.1
33voices.com/Kelly-StarrettNo.2You don’t have to work harder -you have to move better, more often.
33voices.com/Kelly-StarrettNo.3Create stability in the trunk -that’s where your greatest power lies.Do Squats!
33voices.com/Kelly-StarrettNo.4If you’re an runner/athleteand find your knees coming forward,then you had better be obsess...
33voices.com/Kelly-StarrettNo.5Experiencing a plateau in your performance?Focus on your performance.
33voices.com/Kelly-StarrettNo.6Sleep less than six hours a nightand risk becoming a Pre-Diabetic.
33voices.com/Kelly-StarrettNo.6Sleep less than six hours a nightand risk becoming a Pre-Diabetic.33voicesKelly Starrett - ...
33voices.com/Kelly-StarrettNo.7You don’t need to work as hard to look as good.Commit 10 minutes a day to mobility exercises.
33voices.com/Kelly-StarrettNo.8To eliminate an arched backand prevent injury,squeeze your butt.
33voices.com/Kelly-StarrettNo.9The limiting factors in your performanceis not one bad meal,it’s the lack of consistently h...
33voices.com/Kelly-StarrettNo.10All human beings should be able to performbasic maintenance on themselves.
Really reflect...Are you experiencing the fullexpression of your human movement?Really reflect...
CONNECT WITH US!Tell us what you thinkChase@33voices.com
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The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - with Kelly Starrett

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Listen to the full interview at www.33voices.com/kelly-starrett/audio

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. This blog was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medial Association annual conference, police departments, and elite military groups nationwide.

He is the author of Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance."

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The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - with Kelly Starrett

  1. 1. @33voices / www.33voices.com / chase@33voices.com
  2. 2. NOTE:The following represents ten highlightsfrom the interview by @MoeAbdou,founder & host of 33voices®.Click to stream audio
  3. 3. KellyStarrettCoach, physical therapist, au-thor, speaker, and creator ofMobilitywod, which has revo-lutionized how athletes thinkabout human movement andathletic performance.
  4. 4. 33voices.com/Kelly-StarrettElite performance is much more about skillthan it is your physical ability.Master it!No.1
  5. 5. 33voices.com/Kelly-StarrettNo.2You don’t have to work harder -you have to move better, more often.
  6. 6. 33voices.com/Kelly-StarrettNo.3Create stability in the trunk -that’s where your greatest power lies.Do Squats!
  7. 7. 33voices.com/Kelly-StarrettNo.4If you’re an runner/athleteand find your knees coming forward,then you had better be obsessingover your ankle/calf mobility.
  8. 8. 33voices.com/Kelly-StarrettNo.5Experiencing a plateau in your performance?Focus on your performance.
  9. 9. 33voices.com/Kelly-StarrettNo.6Sleep less than six hours a nightand risk becoming a Pre-Diabetic.
  10. 10. 33voices.com/Kelly-StarrettNo.6Sleep less than six hours a nightand risk becoming a Pre-Diabetic.33voicesKelly Starrett - Sleeping less than 6 hours
  11. 11. 33voices.com/Kelly-StarrettNo.7You don’t need to work as hard to look as good.Commit 10 minutes a day to mobility exercises.
  12. 12. 33voices.com/Kelly-StarrettNo.8To eliminate an arched backand prevent injury,squeeze your butt.
  13. 13. 33voices.com/Kelly-StarrettNo.9The limiting factors in your performanceis not one bad meal,it’s the lack of consistently having good meals.
  14. 14. 33voices.com/Kelly-StarrettNo.10All human beings should be able to performbasic maintenance on themselves.
  15. 15. Really reflect...Are you experiencing the fullexpression of your human movement?Really reflect...
  16. 16. CONNECT WITH US!Tell us what you thinkChase@33voices.com

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