Drop 7 Foods, Lose 7 Pounds, Just 7 Days, 10 Insights from JJ Virgin

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Listen to the full interview at www.33voices.com/interviews/the-virgin-diet

JJ Virgin is one of the nation’s foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry, the past 10 in holistic nutrition and functional medicine, have earned JJ recognition as the go-to weight loss expert who can unlock the door to lifelong weight management through her sensible, no-fail approach to nutrition and fitness.

JJ is author of NY Times bestseller The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days. The Virgin Diet has also been a bestseller in The Wall Street Journal, USA Today, the Chicago Tribune, and numerous other media outlets. JJ is also the author of Six Weeks to Sleeveless and Sexy, published by Simon & Schuster Gallery, and co-starred on the TLC reality series, “Freaky Eaters”.

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Drop 7 Foods, Lose 7 Pounds, Just 7 Days, 10 Insights from JJ Virgin

  1. 1. we help you discover smarter ways to think, grow, and live.
  2. 2. This presentation consists of 10 highlights from the interview with @MoeAbdou, founder & host of 33voices®.
  3. 3. JJ Virgin JJ Virgin is one of the nation’s foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry, the past 10 in holistic nutrition and functional medicine, have earned JJ recognition as the go-to weight loss expert who can unlock the door to lifelong weight management through her sensible, no-fail approach to nutrition and fitness. JJ is author of NY Times bestseller The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days. JJ is also the author of Six Weeks to Sleeveless and Sexy, published by Simon & Schuster Gallery, and co-starred on the TLC reality series, “Freaky Eaters”. @JJVirgin
  4. 4. 1 Stop dieting and start monitoring your food intolerances. It’s the hidden cause of your weight gain.
  5. 5. 2 Re-claim your wellbeing! Stop eating these 7 reactive foods: Gluten, Soy, Dairy, Eggs, Corn, Peanuts, Sugar and Artificial Sweeteners.
  6. 6. 2 Re-claim your wellbeing! Stop eating these 7 reactive foods: Gluten, Soy, Dairy, Eggs, Corn, Peanuts, Sugar and Artificial Sweeteners.
  7. 7. 3 Keep in mind that all disease is a byproduct of your lifestyle, and rarely does it happen overnight.
  8. 8. 4 Gluten leads to leaky gut which leads to food sensitivities which leads to inflammation and weight gain. why torture yourself?
  9. 9. 5 Be smart about your dairy consumption. Consider that it:
  10. 10. 5 Be smart about your dairy consumption. Consider that it: Causes weight gain
  11. 11. 5 Be smart about your dairy consumption. Consider that it: Promotes insulin resistance, which puts on weight
  12. 12. 5 Be smart about your dairy consumption. Consider that it: Can cause or exacerbate acne and other skin problems
  13. 13. 5 Be smart about your dairy consumption. Consider that it: Might actually contribute to osteoporosis
  14. 14. 6 Sugar is not just the white particles! All sugars are carbohydrates and all carbohydrates are sugars. try Monk fruit or Stevia as an alternative.
  15. 15. 7 A vegetarian or vegan diet might be doing more harm than good for you. By eliminating animal proteins, you’re likely to trigger a leaky gut and increase your deficiency of vitamin B12, iron, omega-3, zinc.
  16. 16. 8 Elevate your wellbeing by eating healthy fats: Raw nuts , nut butter and seeds (excluding peanuts) Olive oil, palm fruit oil or sesame oil Wild cold-water fish Coconut oil or milk Avocados
  17. 17. 9 Did you know that dehydration can cause weight gain? it does so by elevating your Cortisol levels, which causes fat to be stored around your waist. Hydrate, always.
  18. 18. 10 Sleep matters. Miss it and you become insulin resistant. Try:
  19. 19. 10 Sleep matters. Miss it and you become insulin resistant. Try: Sleeping at a consistent hour each night.
  20. 20. 10 Sleep matters. Miss it and you become insulin resistant. Try: Unplugging completely one hour before bed.
  21. 21. REALLY REFLECT... What would you do if you knew that what you’re eating is destroying your Gut?
  22. 22. Connect WITH US! Tell us what you think Chase@33voices.com

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