with33voices InterviewThe following insights and inspirational moments are based on theDr. Danny Penman
Award winninginvestigative journalistFeature writer for theDaily Mail newspaper
The state of Mindfulness is most evidentwhen you observe without criticism andwhen you’re compassionate with yourselfNo.1
more time than it consumesMindful mediation liberatesNo.2
Awareness of your surroundings andthought patterns is the magic of mindfulness –it transcends thinkingNo.3
Your mind is your servant,not the other way around –when you sense a negative thought pattern,stop and observe your breath...
Our thoughts are more often driven by our emotions –closely watch how a nervousstate triggers negative thoughtsNo.5
The human mind is designed to scan for problems –but look closely and you’ll notice that it’snot an objective view of the ...
Have an important decision to make?Pause and don’t let your emotions sway you.No.7
The act of befriending yourself is thequickest way to elevate your confidence –be kind to yourselfNo.8
The act of observing will help your thought evaporate –check-in oftenNo.9
The present moment is your gateway to happiness –embrace it!No.10
Really reflect...Do you have a minute toobserve your thoughts?Really reflect...
Click to listento the fullconversationWant more?
CONNECT WITH US!Tell us what you thinkChase@33voices.comFollow us on twitter@33voicesJoin us on facebookfacebook.com/33voi...
10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman
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10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman

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Award winning investigative journalist. Author of 'Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World' (with Mark Williams of Oxford University). Feature writer for the Daily Mail newspaper.

Listen to the full interview at http://www.33voices.com/danny-penman/audio

Published in: Spiritual, Technology, Education
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10 Insights for Finding Peace in a Frantic World, with Dr. Danny Penman

  1. 1. with33voices InterviewThe following insights and inspirational moments are based on theDr. Danny Penman
  2. 2. Award winninginvestigative journalistFeature writer for theDaily Mail newspaper
  3. 3. The state of Mindfulness is most evidentwhen you observe without criticism andwhen you’re compassionate with yourselfNo.1
  4. 4. more time than it consumesMindful mediation liberatesNo.2
  5. 5. Awareness of your surroundings andthought patterns is the magic of mindfulness –it transcends thinkingNo.3
  6. 6. Your mind is your servant,not the other way around –when you sense a negative thought pattern,stop and observe your breath for a few momentsNo.433voicesDanny Penman - If you’re having a bad day (0.59)Click to stream audio-bite
  7. 7. Our thoughts are more often driven by our emotions –closely watch how a nervousstate triggers negative thoughtsNo.5
  8. 8. The human mind is designed to scan for problems –but look closely and you’ll notice that it’snot an objective view of the world,only your opinionNo.6
  9. 9. Have an important decision to make?Pause and don’t let your emotions sway you.No.7
  10. 10. The act of befriending yourself is thequickest way to elevate your confidence –be kind to yourselfNo.8
  11. 11. The act of observing will help your thought evaporate –check-in oftenNo.9
  12. 12. The present moment is your gateway to happiness –embrace it!No.10
  13. 13. Really reflect...Do you have a minute toobserve your thoughts?Really reflect...
  14. 14. Click to listento the fullconversationWant more?
  15. 15. CONNECT WITH US!Tell us what you thinkChase@33voices.comFollow us on twitter@33voicesJoin us on facebookfacebook.com/33voices

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