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Trekking in zanskar

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A few details about what to carry, how to train and an album on the route in Zanskar

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Trekking in zanskar

  1. 1. Trekking in ZanskarTrekking in Zanskar
  2. 2. packing listpacking list ● Skull cap/ balaclava ● Sunglasses with UV protection ● Sunscreen ● Moisturiser ● Lip balm if needed ● Regular inners ● Quick dry t-shirts ● Fleece jacket/ Inner shell ● Outer shell/ Down jacket ● Backpack ● Water canister ● Dry fruits, popcorn and chewing gum ● Raincoat/ windcheater ● A change of clothes in your backpack ● Decent trekking shoes ● A pair of open floaters to relax in once the trek is over ● Personal mdeicines and first- aid kit ● Headlamp ● Gloves
  3. 3. exercisesexercises ● Warmup exercises ● Jogging (at least 4km) ● Stretches ● Pushups ● Sit-ups ● Sprints ● Squats ● Try playing football. It is great in improving muscle flexibility ● Any exercise that increases shoulder strength
  4. 4. direct flightsdirect flights FROM ETD ETA AIRLINE Sydney 11:10 18:15 Air India Brussels 10:10am 09:45pm Jet Airways Chicago 01:30pm 03:10pm + 1 Air India Frankfurt 01:45pm 12:30am + 1 Lufthansa 09:30pm 08:50am + 1 Air India Munich 07:55pm 06:45am + 1 Lufthansa New York 03:10pm 03:00pm + 1 Air India 08:20pm 08:15pm + 1 United Vienna 1:15pm 12:05am + 1 Austrian
  5. 5. from Warsawfrom Warsaw AIRLINE ETD ETA Via Qatar Airways 11:55 03:35 + 1 Doha Aeroflot 11:10 03:00 + 1 Moscow Turkish Airlines 14:45 04:20 + 1 Istanbul Finnair 13:05 05:25 + 1 Helsinki Emirates Airlines 14:45 09:25 + 1 Dubai Austrian 10:35 00:05 + 1 Vienna KLM 06:05 01:30 + 1 Amsterdam Air France 06:50 22:35 Paris Lufthansa 10:45 00:30 + 1 Frankfurt
  6. 6. from Berlinfrom Berlin AIRLINE ETD ETA Via KLM 09:00 01:30 + 1 Amsterdam Aeroflot 00:30 03:00 + 1 Moscow Turkish AIrlines 14:50 04:20 + 1 Istanbul Lufthansa 17:05 06:45 + 1 Munich Austrian 10:25 00:05 + 1 Vienna Swiss Air 09:30 23:55 Zurich British Airways 14:30 06:20 + 1 London Finnair/Airberlin 11:50 05:25 Helsinki
  7. 7. from New Yorkfrom New York AIRLINE ETD ETA Via American Airlines/British Airways 21:30 23:15 + 1 London KLM 22:55 01:30 + 2 Amsterdam Lufthansa 21:55 00:30 + 2 Frankfurt British Airways 21:25 23:15 + 1 London Swiss Air 21:00 23:55 + 1 Zurich Emirates 11:20 14:35 Dubai Delta/Air France 19:10 22:35 + 1 Paris Virgin Atlantic 07:20 11:00 London
  8. 8. from Sydneyfrom Sydney AIRLINE ETD ETA Via China Southern 11:15 22:00 Baiyun Virgin Australia/ Singapore Airlines 07:40 19:05 Singapore Qantas Airways/ Jet Airways 10:55 22:55 Singapore Cathay Pacific 08:35 20:45 Hong Kong
  9. 9. the trekthe trek AreaArea :: Chandigarh, Himachal PradeshChandigarh, Himachal Pradesh & Ladakh& Ladakh Best time to visit :Best time to visit : Late June to Late SeptemberLate June to Late September DurationDuration :: 20 days travel20 days travel
  10. 10. the trek: day 1the trek: day 1
  11. 11. the trek: day 2the trek: day 2
  12. 12. the trek: day 3the trek: day 3
  13. 13. the trek: day 4the trek: day 4 You go to Manali today. Unfortunately I couldYou go to Manali today. Unfortunately I could not find any decent photograph of the place.not find any decent photograph of the place.
  14. 14. the trek: day 5the trek: day 5
  15. 15. the trek: day 6the trek: day 6
  16. 16. the trek: day 7the trek: day 7
  17. 17. the trek: day 8the trek: day 8
  18. 18. the trek: day 9the trek: day 9
  19. 19. the trek: day 10the trek: day 10
  20. 20. the trek: day 11-13the trek: day 11-13
  21. 21. the trek: day 14the trek: day 14
  22. 22. the trek: day 15-16the trek: day 15-16
  23. 23. the trek: day 17the trek: day 17
  24. 24. the trek: day 18-19the trek: day 18-19
  25. 25. the trek: day 20: fly back to Delhithe trek: day 20: fly back to Delhi for your flight back homefor your flight back home
  26. 26. Eat & drinkEat & drink ● Noodle soup ● Steamed dumplings ● Vegetables and Indian bread ● Porridge ● Bread & eggs with butter ● Yak milk cheese ● Chai ● Covered fruits like bananas ● Chang – the local brew ● Actual spring water
  27. 27. ContactContact E/.E/. info@indianoutskirts.cominfo@indianoutskirts.com T/. +91 11 4716 5500T/. +91 11 4716 5500

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