1.
Trekking in ZanskarTrekking in Zanskar

2.
packing listpacking list
●
Skull cap/ balaclava
●
Sunglasses with UV protection
●
Sunscreen
●
Moisturiser
●
Lip balm if needed
●
Regular inners
●
Quick dry t-shirts
●
Fleece jacket/ Inner shell
●
Outer shell/ Down jacket
●
Backpack
●
Water canister
●
Dry fruits, popcorn and
chewing gum
●
Raincoat/ windcheater
●
A change of clothes in your
backpack
●
Decent trekking shoes
●
A pair of open floaters to relax
in once the trek is over
●
Personal mdeicines and first-
aid kit
●
Headlamp
●
Gloves

3.
exercisesexercises
●
Warmup exercises
●
Jogging (at least 4km)
●
Stretches
●
Pushups
●
Sit-ups
●
Sprints
●
Squats
●
Try playing football. It is great in improving muscle flexibility
●
Any exercise that increases shoulder strength

4.
direct flightsdirect flights
FROM ETD ETA AIRLINE
Sydney 11:10 18:15 Air India
Brussels 10:10am 09:45pm Jet Airways
Chicago 01:30pm 03:10pm + 1 Air India
Frankfurt 01:45pm 12:30am + 1 Lufthansa
09:30pm 08:50am + 1 Air India
Munich 07:55pm 06:45am + 1 Lufthansa
New York 03:10pm 03:00pm + 1 Air India
08:20pm 08:15pm + 1 United
Vienna 1:15pm 12:05am + 1 Austrian

5.
from Warsawfrom Warsaw
AIRLINE ETD ETA Via
Qatar Airways 11:55 03:35 + 1 Doha
Aeroflot 11:10 03:00 + 1 Moscow
Turkish Airlines 14:45 04:20 + 1 Istanbul
Finnair 13:05 05:25 + 1 Helsinki
Emirates Airlines 14:45 09:25 + 1 Dubai
Austrian 10:35 00:05 + 1 Vienna
KLM 06:05 01:30 + 1 Amsterdam
Air France 06:50 22:35 Paris
Lufthansa 10:45 00:30 + 1 Frankfurt

6.
from Berlinfrom Berlin
AIRLINE ETD ETA Via
KLM 09:00 01:30 + 1 Amsterdam
Aeroflot 00:30 03:00 + 1 Moscow
Turkish AIrlines 14:50 04:20 + 1 Istanbul
Lufthansa 17:05 06:45 + 1 Munich
Austrian 10:25 00:05 + 1 Vienna
Swiss Air 09:30 23:55 Zurich
British Airways 14:30 06:20 + 1 London
Finnair/Airberlin 11:50 05:25 Helsinki

7.
from New Yorkfrom New York
AIRLINE ETD ETA Via
American
Airlines/British
Airways
21:30 23:15 + 1 London
KLM 22:55 01:30 + 2 Amsterdam
Lufthansa 21:55 00:30 + 2 Frankfurt
British Airways 21:25 23:15 + 1 London
Swiss Air 21:00 23:55 + 1 Zurich
Emirates 11:20 14:35 Dubai
Delta/Air France 19:10 22:35 + 1 Paris
Virgin Atlantic 07:20 11:00 London

8.
from Sydneyfrom Sydney
AIRLINE ETD ETA Via
China Southern 11:15 22:00 Baiyun
Virgin Australia/
Singapore
Airlines
07:40 19:05 Singapore
Qantas Airways/
Jet Airways
10:55 22:55 Singapore
Cathay Pacific 08:35 20:45 Hong Kong

9.
the trekthe trek
AreaArea :: Chandigarh, Himachal PradeshChandigarh, Himachal Pradesh
& Ladakh& Ladakh
Best time to visit :Best time to visit : Late June to Late SeptemberLate June to Late September
DurationDuration :: 20 days travel20 days travel

10.
the trek: day 1the trek: day 1

11.
the trek: day 2the trek: day 2

12.
the trek: day 3the trek: day 3

13.
the trek: day 4the trek: day 4
You go to Manali today. Unfortunately I couldYou go to Manali today. Unfortunately I could
not find any decent photograph of the place.not find any decent photograph of the place.

14.
the trek: day 5the trek: day 5

15.
the trek: day 6the trek: day 6

16.
the trek: day 7the trek: day 7

17.
the trek: day 8the trek: day 8

18.
the trek: day 9the trek: day 9

19.
the trek: day 10the trek: day 10

20.
the trek: day 11-13the trek: day 11-13

21.
the trek: day 14the trek: day 14

22.
the trek: day 15-16the trek: day 15-16

23.
the trek: day 17the trek: day 17

24.
the trek: day 18-19the trek: day 18-19

25.
the trek: day 20: fly back to Delhithe trek: day 20: fly back to Delhi
for your flight back homefor your flight back home

26.
Eat & drinkEat & drink
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Noodle soup
●
Steamed dumplings
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Vegetables and Indian bread
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Porridge
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Bread & eggs with butter
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Yak milk cheese
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Chai
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Covered fruits like bananas
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Chang – the local brew
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Actual spring water

27.
ContactContact
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T/. +91 11 4716 5500T/. +91 11 4716 5500