CHEST PRESS MACHINE AND MOTORIZED TREADMILL By Vijayvant Sports & Fitness (P) Limited

1. OUTDOOR GYM EQUIPMENTS CATALOGUE 27,28 SK Open Mall, College Road, Nashik, Maharashtra, India | Pincode: 424001 connect.vsf@gmail.com +917020359361/62/630253 - 6601727 &TSR FO ITP NS ET SSNA (P V ) Y L A T J D IV Service WE BELIEVE IN

2. AGE: 6 - 13 AGE: 13 - 25 AGE: 25 - 45 AGE: 45 - 70 Exercise in this age group usually happens though rough outdoor play and outdoor sports with lots of stretching and warm ups. Helps in good sensori-motor development, balance, endurance & a en on. Helps in enhancing problem solving and social interac on. Exercise helps in be er flow and release of growth hormones and easy transi on during puberty. Enhanced a en on. Feel good hormones are released that help in developing good body image, which is so crucial for this age group. Enhanced fitness. Keeps metabolism at good and healthy rate. Checks issues like blood pressure, cholestrol and young age cardiac issues. Gives more energy. Helps in curbing or avoiding mental health issues happening due to work place or mid-life crisis. Helps in smooth ageing Delays star ng joint disorders and other age related issues. Good fitness helps in deciding be er goals for re red life. Mental health remains good due to exercising.

3. VIJAYVANT SPORTS & FITNESS (P) LTD1 www.vijayvant.com Skipping The Warm-up While you can get away with skipping the warm-up when you're doing a low to moderate impact workout, not warming up can easily lead to injury when you're doing high-intensity interval training (HIIT) exercises, especially sprin ng. Not Feeding Your Muscles A er A Strenuous Workout One way to boost your fitness results is to work out while fas ng. When you exercise in a fasted state, it essen ally forces your body to shed fat, as your body's fat burning processes are controlled by your sympathe c nervous system (SNS), and your SNS is ac vated by exercise and lack of food. Concentra ng On A Single Body Area, And Working In A Limited Range Of Mo on It’s wise to think of your body as a composi on of symmetry, and focusing on certain movements and muscle groups while excluding others can cause imbalances. This in turn can lead to reduced balance and weaknesses in certain areas, such as your back, For example. You could say your body is only as strong as its weakest link. Training Too Long And Too Frequently Exercising too much, either by working out too long or too frequently, can backfire in a number of ways. Many fail to appreciate the importance of recovery between sessions, and research has shown that endurance training can do more harm than good in the long run. As noted in the featured ar cle: “A common physiological response to training is the release of certain hormones into the bloodstream, such as testosterone and dopamine. Going past 45 to 55 minutes per workout can put the body into a nega ve hormonal state.” Adrenal fa gue and reduced performance can result when you exercise excessively. Inadequate Sleep Disrupted sleep cycles have the poten al to s mulate cancer growth by altering hormone levels, such as melatonin, for instance, showing just how important it is to regulate your circadian rhythm. It's commonly suggested that it’s best to avoid exercising late in the evening, as the increases in your adrenaline levels, heart rate, and body temperature may keep you from falling asleep. Without a doubt, many are sensi ve to late-night exercise, such that a vigorous session will keep them awake. For others, it can have the opposite effect, so you’ll have to experiment to find what works best for you. Talking Too Much While having workout buddies are a great way to keep mo vated and help each other stay accountable, constant cha er can reduce your fitness payout in the gym. As noted in the featured ar cle, “talking during a workout can decrease the metabolic, or fat burning, effect of your workout... The reason? When rest intervals increase, ‘the body will cool down, leading to a slowed metabolism. Also, talking during a set of squats and shi ing your focus from the exercise form to the conversa on "can lead to form breakdown, and in turn, serious risk of injury” Using Incorrect Form Proper form is essen al for most exercises. Done incorrectly, virtually any exercise can lead to injury. At best, you’ll end up with inferior results. So, make sure you get some guidance on how to perform each exercise correctly. The be er your form is, the more effec ve your workout will be, and the faster you’ll see results. One of the key ingredients of proper form is to engage every single muscle to its full poten al. This requires some mental focus, and not just half-heartedly going through the mo ons. 7MOST COMMON MISTAKES MADE WHILE EXERCISING

4. VIJAYVANT SPORTS & FITNESS (P) LTD1 www.vijayvant.com Since 2017, VIJAYVANT Sports & Fitness Pvt Ltd. has maintained it’s commitment to the goal of designing, manufacturing, and providing the best weight resistance exercise equipment in the country. VIJAYVANT products are used and tested by many gyms across the country and used by many gym members.To accomplish this goal, VIJAYVANT Sports & Fitness Pvt Ltd. has assembled the finest team of experts in the industry today, in the fields of engineering; computer aided design, manufacturing, sales and distribu on. This, combined with a “can do” a tude, superior materials and workmanship, has enabled us to produce the best state-of- the-art design and manufacturing technology. The VIJAYVANT team is proud to provide our customers with the highest quality, safest, most func onal, durable, and most economical exercise equipment in the market today.VIJAYVANT Sports & Fitness Pvt Ltd. manufactures the most extensive line of Selectorized, Free-Weight and Mul -Sta on exercise equipment in the industry, and introduces new and innova veproductsonacon nuingbasis.Inanongoingefforttodesignand produce the best possible products, VIJAYVANT Fitness remains commi edtotheneedsofourcustomers. VIJAYVANT Fitness representa ves have developed close rela onships with health and fitness clubs, wellness centres, sports authori es, corporate fitness centres, and with the military department. Servicing those rela onships gives us insight into what our customers want and need, and VIJAYVANT Fitness responds to those needs. We at VIJAYVANT remains focused on providing our customers with the highest quality Exercise Equipment available in the country today. ABOUT US 27,28 SK Open Mall, College Road, Nashik, Maharashtra, India | Pincode: 424001 connect.vsf@gmail.com +917020359361/62/630253 - 6601727 &TSR FO ITP NS ET SSNA (P V ) Y L A T J D IV Service WE BELIEVE IN

6. CHEST PRESS Product Zone:3.9 x 3 | Safe Zone: 7.2 x 6 Ideal For: 13 Years & Above BENEFICIAL FOR Rest your bu ocks on the seat res ng your back on the backrest, hold the bar li ing upwards while exhaling and pull it downwards inhaling Beginner: 10-12 slowly increasing 2 repe ons every week. Advanced: 30-35 repe ons in two sets Pectoral group of muscles, deltoid. When you go up breath out & when you go down breath in. One must carry out neck warm ups before star ng with this exercise to avoid strain to neck muscles. People with frozen shoulder should not start this as ﬁrst exercise. FOREARM TWIRL Product Zone: 5 x 2.6 | Safe Zone: 8.2 x 5.9 Ideal For: 13 Years & Above Standing straight on the ground grab the knobs using an eﬀec ve grip. Rotate the wheels in opposite direc ons. Beginner: 15 Repe ons. Advanced: 20-30 repe ons as warm up. Simple rota on of shoulder girdle. Warm up. Good for therapeu c se ngs. Normal breathing. A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD BENEFICIAL FOR

7. CHEST PRESS & SHOULDER EXERCISER Product Zone:7.5 x 4 | Safe Zone: 10.8 x 7.2 Ideal For: 13 Years & Above Rest your bu ocks on the seat res ng your back on the backrest, hold the bar li ing upwards while exhaling and pull it downwards inhaling Beginner: 10-12 slowly increasing 2 repe ons every week. Advanced: 30-35 repe ons in two sets Pectoral group of muscles, deltoid. When you go up breath out & when you go down breath in. One must carry out neck warm ups before star ng with this exercise to avoid strain to neck muscles. People with frozen shoulder should not start this as first exercise. Two people can do together. HAND ROWER Product Zone: 4.6 x 3.3 | Safe Zone: 7.9 x 6.6 Ideal For: 13 Years & Above Place your bu ocks on the seat and rest the back on back rest. Hold the handle grip & pull the handle towards your chest while exhaling. Push the handle while inhaling. Beginner: 10 repe ons in first week, 15 repe ons in second week and slowly reaching to 30 repe ons. Advanced: 2 sets of 20 repe ons Hand Rower helps in effec ve back workout. Pull the handle towards your chest while exhaling. Push the handle while inhaling. This may strain the back if you already have an exis ng back problem. A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD BENEFICIAL FOR BENEFICIAL FOR

8. SHOULDER EXERCISER DOUBLE Product Zone:7.5 x 4 | Safe Zone: 10.8 x 7.2 Ideal For: 13 Years & Above Rest your bu ocks on the seat res ng your back on the backrest, hold the bar li ing upwards while exhaling and pull it downwards inhaling Beginner: 10-12 slowly increasing 2 repe ons every week. Advanced: 30-35 repe ons in two sets Pectoral group of muscles, deltoid. When you go up breath out & when you go down breath in. One must carry out neck warm ups before star ng with this exercise to avoid strain to neck muscles. People with frozen shoulder should not start this as ﬁrst exercise. Two people can do together. SHOULDER TWIRL DOUBLE Product Zone: 4 x 3 | Safe Zone: 7.2 x 6.2 Ideal For: 13 Years & Above Stand straight near the middle beam with your back facing the beam and grab the knobs. Rotate the two wheels simultaneously. It is a warm up. Beginner: 15 Repe ons. Advanced: 20-30 repe ons as warm up. Good for therapeu c se ngs. Helps in shoulder exercising. Normal Breathing. A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD BENEFICIAL FOR BENEFICIAL FOR

9. SHOULDER EXERCISER Product Zone:3.9 x 3 | Safe Zone: 7.2 x 6.2 Ideal For: 13 Years & Above Rest your bu ocks on the seat res ng your back on the backrest, hold the bar li ing upwards while exhaling and pull it downwards inhaling. Beginner: 10-12 slowly increasing 2 repe ons every week. Advanced: 30-35 repe ons in two sets. Grade the weights. Pectoral group of muscles, deltoid. When you go up breath out & when you go down breath in. One must carry out neck warm ups before star ng with this exercise to avoid strain to neck muscles. People with frozen shoulder should not start this as ﬁrst exercise. SHOULDER TWIRL Product Zone: 6.6 x 2.6 | Safe Zone: 9.8 x 6.2 Ideal For: 13 Years & Above A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD This is a shoulder exerciser, one hand at a me. Good for shoulder condi ons and needs to be used as per comfort level. Beginner: 15 Repe ons. Advanced: 20-30 repe ons as warm up. Good for therapeu c se ngs. Helps in shoulder exercising. Normal Breathing. BENEFICIAL FOR BENEFICIAL FOR

10. CHEST PRESS DOUBLE Product Zone:3.9 x 3 | Safe Zone: 7.2 x 6.2 Ideal For: 13 Years & Above Rest your bu ocks on the seat res ng your back on the backrest, hold the bar li ing upwards while exhaling and pull it downwards inhaling. Beginner: 10-12 slowly increasing 2 repe ons every week. Advanced: 30-35 repe ons in two sets. Grade the weights. Pectoral group of muscles, deltoid. It is also useful for people having hemiparesis, provided used under supervision. When you go up breath out & when you go down breath in. One must carry out neck warm ups before star ng with this exercise to avoid strain to neck muscles. People with frozen shoulder should not start this as ﬁrst exercise. ABS BOARD SINGLE & DOUBLE S D Product Zone: 5.2 x 2.6 | Safe Zone: 5 x 5.9 Ideal For: 13 Years & Above A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD This is an abdominal strengthening exercise. Rest your foot on the rod and line down on your back keep arms crossed over your chest. Now elevate your body up to an angle of 90 degrees against your thigh while exhaling. Go back while inhaling. Beginner: Start with 10 repe ons, slowly increasing 2-4 repe ons each week ll you reach 30 repe ons. Advanced: 5 sets of 15 repe ons. Performing the abs exercise on the abs board helps in strengthening upper and lower abs. Strengthening the metabolism rate. You may keep your shoulders and arms extended in front if its diﬃcult to keep it across the chest. This exercise helps in core muscle strengthening. This needs to be followed by back extensor exercises. BENEFICIAL FOR BENEFICIAL FOR S 5.2 x 7 | Safe Zone: 8.5 x 10 D

11. HD HANGING WHEEL Product Zone:7 x 2 | Safe Zone: 10.25 x 5.25 Ideal For: 13 Years & Above Hold the bar with the both hands in such a way that the palms face inwards. Pull your body up while exhaling and slowly come down to standing posi on as you inhale. Maintain an effec ve grip throughout. Beginner: Start with 5-7 repe ons. Advanced: Slowly add on to 5-7 repe ons. Take care of not straining the wrist as you pull the body up. Good exercise to strengthen upper limb flexors, extensors and chest muscles. Normal breathing. PARALLEL BAR SINGLE & DOUBLE A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD Hold the two bars push your body using your arms with an effec ve grip on the bar. Then move your body down s ll keeping an effec ve grip. 3 sets of 15 repe ons will provide beneficial results. Helps in chest and triceps. Exhale as you li body up. Inhale as you come down. BENEFICIAL FOR Product Zone: 4 x 3.6 | Safe Zone: 7.2 x 7 Ideal For: 13 Years & Above S 6 x 2.5 | Safe Zone: 9.2 x 5.8 D S D BENEFICIAL FOR

12. PUSH UP BAR Product Zone: 4.6 x 2.3 | Safe Zone: 7.9 x 5.6 Ideal For: 13 Years & Above Hold the two pipes while lying down prone and placing your legs to a considerable distance. Move your body up and down with the help of your arms without changing the posi on of feet. Beginner: Start with as low as 5 repe ons and slowly increase to 30 repe ons in extended me. Advanced: do 3 sets of 15-20 repe ons. Back arch and chest up. Breath out as you raise your body up and breath in while moving down. This is a great exercise for building stamina. The exercise posi ons all the muscles in our upper body and builds op mal strength in the forearms, shoulders, chest. SIT UP BOARD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD Product Zone: 8.2 x 3 | Safe Zone: 11.5 x 6.2 Ideal For: 13 Years & Above In the ﬁrst combina on place your back on the board with your legs placed under the U Bar, Li your body up and gently push it down. In the second combina on place your back on the board gripping your arm on the handle li your legs up and then down. Beginner: Start with 10 repe ons, slowly increasing 2-4 repe ons each week ll you reach 30 reps. Advanced: 5 sets of 15 repe ons. Helps in strengthening ABS. Exhale as you li body up & inhale as you pull body down. This exercise helps in core muscle strengthening. This needs to be followed by back extensor exercises. Doing the second combina on is diﬃcult. Start with 5 reps if strenuous .Back pain clients need to be careful. BENEFICIAL FOR BENEFICIAL FOR

13. In the first se ng place your legs on the stand holding the handle with effec ve grip. Li your en re body using your grip with your legs in the folded posi on. Push your body down. Repeat the procedure. 3 sets of 15 repe ons will provide beneficial results. In the second se ng hold the handle grip using both the hands and then pull your en re body. Con nue the procedure. Helps in effec ve workout of back, arm, forearm & shoulder. Exhale as you li body up. Inhale as you pull body down. BACK EXTENSION Product Zone: 6.2 x 3 | Safe Zone: 9.5 x 6.2 Ideal For: 13 Years & Above In prone, place your thighs on thigh pad and legs on stand. Push the bar down with arms lowering the upper body upto 90 degrees. 3 sets of 15 repe ons can be done to obtain beneficial results. Back extension helps in effec ve back workout. This is a great exercise for building stamina. The exercise posi ons all the muscles in our upper body. Builds op mal strength in the forearms, shoulders, chest. CIRCULAR PULL UP STATION A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD Product Zone: 11.5 x 10 | Safe Zone: 14.8 x 13 Ideal For: 13 Years & Above BENEFICIAL FOR BENEFICIAL FOR

14. In the first se ng place your legs on the stand holding the handle with effec ve grip. Li your en re body using your grip with your legs in the folded posi on. Push your body down. Repeat the procedure. Beginner: 10 repe ons in first week, 15 repe ons in second week and slowly reaching to 30 repe ons. Advanced: 2 sets of 20 repe ons. In the second se ng hold the handle grip using both the hands and then pull your en re body. Con nue the procedure. Helps in effec ve workout of back, arm, forearm & shoulder. Exhale as you li body up. Inhale as you pull body down. UNEVEN BAR Product Zone: 11.4 x 7.5 | Safe Zone: 17.4 x 10.8 Ideal For: 13 Years & Above PULL UP STATION A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD Product Zone: 4.6 x 4 | Safe Zone: 7.9 x 7.2 Ideal For: 13 Years & Above BENEFICIAL FOR BENEFICIAL FOR In the first se ng place your legs on the stand holding the handle with effec ve grip. Li your en re body using your grip with your legs in the folded posi on. Push your body down. Repeat the procedure. 3 sets of 15 repe ons will provide beneficial results. In the second se ng hold the handle grip using both the hands and then pull your en re body. Con nue the procedure. Helps in effec ve workout of back, arm, forearm & shoulder. Exhale as you li body up. Inhale as you pull body down.

16. AERIAL ASTROLLER Product Zone: 5 x 2.6 | Safe Zone: 6.6 x 5 Ideal For: 13 Years & Above Hold the support bar with one hand place one foot on the paddle. Now balance yourself and place the other foot on the paddle while holding the support bar ﬁrmly with both hands. Swing the legs alterna vely. Take care of your balance while coming down. Not to move legs wide apart than what is comfortable to you. Do it for 15 minutes. This is a warm up and movement s mulator for lower body. Normal breathing. HIP TWISTER A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD Place one foot ﬁrst in the middle of the circular base as you hold on to the grab ring. Place the other foot so you are at the center of base. Slowly rotate & move your torso in alterna ng direc ons. Stretch up to each side as per your comfort in the beginning. Slowly move to the best possible limit. Repe ons can be started from 10 on each side and can be increased based on comfort. This is only a movement s mulator and not a power exercise. It is good for toning of lateral abdominals. Normal breathing. Product Zone: 3.9 x 3 | Safe Zone: 7.2 x 6.2 Ideal For: 13 Years & Above BENEFICIAL FOR BENEFICIAL FOR

17. HIPS TWISTER DOUBLE Product Zone: 6.2 x 2 | Safe Zone: 9.5 x 5.2 Ideal For: 13 Years & Above HIP TWSITER TRIPLE A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD Product Zone: 3 | Safe Zone: 5 Ideal For: 13 Years & Above Place one foot ﬁrst in the middle of the circular base as you hold on to the grab ring. Place the other foot so you are at the center of base. Slowly rotate & move your torso in alterna ng direc ons. Stretch up to each side as per your comfort in the beginning. Slowly move to the best possible limit. Repe ons can be started from 10 on each side and can be increased based on comfort. This is only a movement s mulator and not a power exercise. It is good for toning of lateral abdominals. Normal breathing. Place one foot ﬁrst in the middle of the circular base as you hold on to the grab ring. Place the other foot so you are at the center of base. Slowly rotate & move your torso in alterna ng direc ons. Stretch up to each side as per your comfort in the beginning. Slowly move to the best possible limit. Repe ons can be started from 10 on each side and can be increased based on comfort. This is only a movement s mulator and not a power exercise. It is good for toning of lateral abdominals. Normal breathing. It will only help in good social interac on and be er mo va on to do the exercise. BENEFICIAL FOR BENEFICIAL FOR

18. LEG EXTENSION Product Zone: 3.9 x 3.3 | Safe Zone: 7.2 x 6.6 Ideal For: 13 Years & Above Place your bu ocks on the seat and hold the grab bar. Place your legs on the lower stand so that the upper side of feet touches the lower stand. Gently li your legs pushing the stand alternately. Beginner: A ﬁt person can start with 20 repe ons. Advanced: Can do 3 sets of 20 repe ons. Leg extension helps in eﬀec ve workout of thighs and lower body. Normal breathing. This is very good for quadriceps strengthening and good for arthri c condi ons when pain has subsided. Care is to be taken to grade the reps as per age and condi on of knee. LEG PRESS DOUBLE STANDARD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD Place your bu ocks on the seat and hold the grab bar. Place your legs on the lower stand so that the upper side of feet touches the lower stand. Gently li your legs pushing the stand alternately. Beginner: Can start with 2 sets of 10 repe ons. Advanced: Needs to reach the status of 5 sets of 15-20 repe ons. It helps in strengthening of calf, quadriceps and hamstrings. Normal breathing. Elderly with OA knee should do this gently as per comfort level. Product Zone: 7.2 x 2 | Safe Zone: 10.5 x 5.2 Ideal For: 13 Years & Above BENEFICIAL FOR BENEFICIAL FOR

19. LEG PRESS SINGLE Product Zone: 4 x 3.6 | Safe Zone: 7.2 x 7 Ideal For: 13 Years & Above OVATE STEPPER A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD Stand on the foot pads, one foot placed ﬁrmly and then the other while holding onto the grab bars. Move the arms and legs forward and backward. Beginner: Start with 5-10 minutes slowly reaching 15-20 minutes. Advanced: This can be stamina building ac vity for advanced stage where it can be done for 30-40 minutes. This is wonderful overall body exerciser and helps in building stamina. Elderly can also do this without hur ng and over exer ng their legs. Normal breathing. Product Zone: 5.5 x 2.6 | Safe Zone: 8.8 x 5.9 Ideal For: 13 Years & Above BENEFICIAL FOR BENEFICIAL FOR Place your bu ocks on the seat and hold the grab bar. Place your legs on the lower stand so that the upper side of feet touches the lower stand. Gently li your legs pushing the stand alternately. Beginner: Can start with 2 sets of 10 repe ons. Advanced: Needs to reach the status of 5 sets of 15-20 repe ons. It helps in strengthening of calf, quadriceps and hamstrings. Normal breathing. Elderly with OA knee should do this gently as per comfort level.

20. WIND SKYER Product Zone: 4 x 3 | Safe Zone: 7.2 x 6.2 Ideal For: 13 Years & Above Holding the grip provided on the handle place your legs on the paddle. Have to be star ng from 20 repe ons & can go upto 40-50 repe ons. Using the grip rotate your lower body on both sides like a pendulum. Helps in workout of lower body. Normal breathing. SEATED AND STANDING TWISTER A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD Place your bu ocks on the seat of the equipments and slowly rotate, stretching your torso in alterna ng direc ons. This can be also used for workout of trunk muscles in condi ons that do not allow standing for a person like severe arthri s, hemiparesis or any other condi on in which balance can be an issue. Stretching upto best possible limits. Several repe ons are required as it is not a power exercise. Normal breathing. Product Zone: 7 x 3 | Safe Zone: 10.2 x 6.2 Ideal For: 13 Years & Above BENEFICIAL FOR BENEFICIAL FOR

21. SEATED TWISTER Product Zone:7 x 7 | Safe Zone: 10.2 x 10.2 Ideal For: 13 Years & Above SKY WALKER A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD Place your legs on the paddle while holding the grip bar. Move your arms alterna vely. It can be started with 5 minutes of exercising and move onto 25-30 minutes. This is a good toner and stamina builder exercise. This is good for all condi ons including cardiac and arthri c condi ons. Normal breathing. Product Zone: 6 x 3 | Safe Zone: 9.2 x 6.2 Ideal For: 13 Years & Above BENEFICIAL FOR BENEFICIAL FOR Place your bu ocks on the seat of the equipments and slowly rotate, stretching your torso in alterna ng direc ons. This can be also used for workout of trunk muscles in condi ons that do not allow standing for a person like severe arthri s, hemiparesis or any other condi on in which balance can be an issue. Stretching upto best possible limits. Several repe ons are required as it is not a power exercise. Normal breathing.

22. TWIST PRO Product Zone: 4 x 2.6 | Safe Zone: 7.2 x 5.9 Ideal For: 13 Years & Above SURF BOARD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD Product Zone: 4.6 x 3 | Safe Zone: 7.9 x 6.2 Ideal For: 13 Years & Above BENEFICIAL FOR BENEFICIAL FOR Place your bu ocks on the seat of the equipments and slowly rotate, stretching your torso in alterna ng direc ons. This can be also used for workout of trunk muscles in condi ons that do not allow standing for a person like severe arthri s, hemiparesis or any other condi on in which balance can be an issue. Stretching upto best possible limits. Several repe ons are required as it is not a power exercise. Normal breathing. Holding the grip provided on the handle place your legs on the paddle. Have to be star ng from 20 repe ons & can go upto 40-50 repe ons. Using the grip rotate your lower body on both sides like a pendulum. This helps in toning and warm up of lower body. Normal breathing.

23. WALKER Product Zone: 6.6 x 2.3 | Safe Zone: 13 x 5.5 Ideal For: 13 Years & Above AERO RIDER SET 4 A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD Place your bu ock on the seat and feet on the foot bar. Hold on to the hand bars and pull the bars towards your body as you push the leg bards away. You actually raise your body up and down on the seat while doing this movement. Beginner: Start with 10-15 repe ons and aim to reach 3 sets of 10 reps, slowly increasing 2-4 reps each week. Advanced: 3 sets of 15 repe ons each. This is a wonderful full body exerciser and helps in strengthening core muscles like abdominal, back extensors as well as hip and knee muscles. Exhale as you raise your body up and inhale as you sit down on the seat. Elderly clients who have not done any workout before, and also with knee ailments need to avoid this. Product Zone: 3.6 x 1.6 | Safe Zone: 6.6 x 5 Ideal For: 13 Years & Above BENEFICIAL FOR BENEFICIAL FOR Place your legs on the paddle while holding the grip bar. Move your arms alterna vely. It can be started with 5 minutes of exercising and move onto 25-30 minutes. This is a good toner and stamina builder exercise. This is good for all condi ons including cardiac and arthri c condi ons. Normal breathing.

24. STEP UP Product Zone: 8.2 x 2.6 | Safe Zone: 11.5 x 5.9 Ideal For: 13 Years & Above Place your foot alterna vely and climb the tables. Do this in a rhythmic manner and follow a step pa ern say right foot to be placed ﬁrst always or vice versa. Beginner: Start with 3 sets of 10 repe ons. Advanced: 5 sets of 15 repe ons in a med manner. This is a wonderful exercise to build stamina and enhance swi ness in sports person. Good exercise to strengthen lower limb. Up - Breath Out & Down - Breath In. LEG LIFT POST A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD Stand upright backwards holding the handles. Li your legs upwards and then push the legs downwards. Beginner: Start with 3 sets of 5-7 repe ons. Advanced: Reach 3 sets of 15 repe ons. This is very good for upper trunk, abdominal and hip muscles. This requires good range of movement in shoulder and fair stamina. Exhale as you li your legs up. Inhale as you push the legs down. Cardiac condi ons and elderly should not do this. Also this back condi ons where trunk bending has to be avoided due to the deﬁned condi on. Product Zone: 5.9 x 2.6 | Safe Zone: 9.2 x 5.9 Ideal For: 13 Years & Above BENEFICIAL FOR BENEFICIAL FOR

25. LEG STRETCH Product Zone: 3.2 x 3.2 | Safe Zone: 7.5 x 7.5 Ideal For: 13 Years & Above Stand on the ground and place one foot on the bo om bend. Now stretch your arm touching the foot. Con nue the same procedure using the top bend. Beginner: Start with 10 repe ons on each leg. Advanced: This is a warm up exercise. Start 3 sets of 10 repe ons on each leg. This helps in stretching of hamstrings and calf muscles. Elderly with poor balance may avoid this. Normal breathing. S BEAM A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD Step on the beam and start walking slowly from one end to the another end. This is meant for enhancing balance, coordina on and a en on in children and young people. This is not a power exerciser. Several repe ons are required as it is not a power exercise. Normal breathing. Elderly and people with imbalance should not a empt this. Product Zone: 8.5 x 1 | Safe Zone: 11.8 x 4.3 Ideal For: 13 Years & Above BENEFICIAL FOR BENEFICIAL FOR

26. CYCLE Product Zone: 4.3 x 1.8 | Safe Zone: 7.5 x 5 Ideal For: 13 Years & Above Place yourself on the seat and hold on to the grab handles. Place feet on the paddle and move lower limbs alterna vely in rota on manner. Beginners: Young people can start with 15-20 minutes and reach up to 30-40 minutes. Elderly and specially those with high blood pressure or cardiac ailments should go slowly with 3-5 minutes cycling especially under supervision. Normal breathing. This exercise is a good cardio exercise that helps in slowly and steadily building stamina. Be er stability is available to a person with good lower limb movements due to sea ng posture as compared to a stepper. OVATE STEPPER CYCLE A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD A PRODUCT BY VIJAYVANT SPORTS & FITNESS (P) LTD Product Zone: 5.3 x 1.48 | Safe Zone: 8.5 x 4.8 Ideal For: 13 Years & Above BENEFICIAL FOR BENEFICIAL FOR Stand on the foot pads, one foot placed ﬁrmly and then the other while holding onto the grab bars. Move the arms and legs forward and backward. Beginner: Start with 5-10 minutes slowly reaching 15-20 minutes. Advanced: This can be stamina building ac vity for advanced stage where it can be done for 30-40 minutes. This is wonderful overall body exerciser and helps in building stamina. Elderly can also do this without hur ng and over exer ng their legs. Normal breathing.

27. 27,28 SK Open Mall, College Road, Nashik, Maharashtra, India | Pincode: 424001 connect.vsf@gmail.com +917020359361/62/630253 - 6601727 The outdoor gym is a gym built outside in a public park, with the all-weather construc on of its exercise machines somewhat modeled on playground equipment. It is similar to the 1960s–1970s prolifera on of ﬁtness trails, which con nue to be created par cularlyin the USAand Europe. In some instances, trails used forﬁtness are referred to as outdoorgyms. SCAN ME TO KNOW MORE! www.vijayvant.com 1800 3000 0727

28. www.vijayvant.com OHSAS 18001:2007

29. &TSR FO ITP NS ET SSNA (P V ) Y L A T J D IV Service WE BELIEVE IN ABOUT US Since 2017, VIJAYVANT Sports & Fitness Pvt Ltd. has maintained it’s commitment to the goal of designing, manufacturing, and providing the best weight resistance exercise equipment in the country. VIJAYVANT products are used and tested by many gyms across the country and used by many gym members.To accomplish this goal,VIJAYVANTSports & Fitness Pvt Ltd. has assembled the finest team ofexperts in the industrytoday, in the fields ofengineering; computer aided design, manufacturing, sales and distribu on.This, combinedwith a “can do”a tude, superiormaterials andworkmanship, has enabled us to produce the best state-of- the-art design and manufacturing technology. TheVIJAYVANT team is proud to provide our customers with the highest quality, safest, most func onal, durable, and most economical exercise equipment in the market today.VIJAYVANT Sports & Fitness Pvt Ltd. manufactures the most extensive line of Selectorized, Free-Weight and Mul -Sta on exercise equipment in the industry, and introduces new and innova ve products on a con nuing basis. In an ongoing effort to design and produce the best possible products,VIJAYVANTFitness remains commi ed to the needs ofourcustomers. VIJAYVANT Fitness representa ves have developed close rela onships with health and fitness clubs, wellness centres, sports authori es, corporate fitness centres, and with the military department. Servicing those rela onships gives us insight into what our customers want and need, and VIJAYVANT Fitness responds to those needs.We at VIJAYVANT remains focused on providing our customers with the highest quality Exercise Equipment available in the country today. 27,28 SK Open Mall, College Road, Nashik, Maharashtra, India | Pincode: 424001connect.vsf@gmail.com +917020359361/62/630253 - 6601727

30. ELEGANT SERIES www.vijayvant.com Check Out More On!

31. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 101 60 inches|152 cms 68 inches|173 cms 82 inches|208 cms MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 103 78 inches|198 cms 48 inches|122 cms 72 inches|183 cms www.vijayvant.com 1 PEC FLY/REAR DELT VERTICAL CHEST PRESS

32. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 102 60 inches|152 cms 46 inches|117 cms 82 inches|208 cms PEC DECK MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 201B 60 inches|152 cms 50 inches|127 cms 90 inches|229 cms LAT PULL DOWN 2 www.vijayvant.com Option 2: Single Cable VF - 201A

33. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 202 70 inches|178 cms 45 inches|114 cms 88 inches|224 cms DUAL LAT PULL DOWN MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 204B 87 inches|221 cms 35 inches|89 cms 67 inches|170 cms LONG PULL ROW 3 www.vijayvant.com Option 2: Single Cable VF - 204A

37. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 501 56 inches|142 cms 40 inches|102 cms 55 inches|140 cms LEG EXTENSION WITH R.O.M. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 502 65 inches|165 cms 37 inches|94 cms 55 inches|140 cms SEATED LEG CURL 8 www.vijayvant.com MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 407 20 inches|51 cms 28 inches|71 cms 42 inches|107 cms WRIST CURL MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 406 28 inches|71 cms 30 inches|76 cms 31 inches|79 cms GORILLA GRIPPER 7 www.vijayvant.com

38. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 503 67 inches|170 cms 39 inches|99 cms 55 inches|140 cms PRONE LEG CURL MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 506 67 inches|170 cms 36 inches|97 cms 57 inches|145 cms ADDUCTOR/ABDUCTOR 9 www.vijayvant.com COMBO

39. LEG CURL/EXTENSION MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 703 162 inches|441 cms 32 inches|81 cms 90 inches|229 cms 10 www.vijayvant.com CABLE CROSS OVER ADJSUTABLE MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 508 65 inches|165 cms 39 inches|99 cms 55 inches|140 cms COMBO

41. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 601 53 inches|135 cms 45 inches|114 cms 59 inches|150 cms ABDOMINAL MACHINE MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 701 80 inches|203 cms 128 inches|325 cms 86 inches|218 cms FUNCTIONAL TRAINING TOWER 12 www.vijayvant.com

42. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 702 98 inches|249 cms 42 inches|107 cms 90 inches|229 cms MULTI FUNCTIONAL STATION MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 709 42 inches|107 cms 35 inches|89 cms 90 inches|229 cms HIGH LOW PULLEY ADJUSTABLE 13 www.vijayvant.com

43. PLATE LOADED & BENCHES IN RACKS www.vijayvant.com Check Out More On!

45. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 109 49 inches|125 cms 52 inches|133 cms 69 inches|176 cms MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 110 50 inches|127 cms 59 inches|150 cms 60 inches|153 cms www.vijayvant.com 15 ISOLATERAL CHEST PRESS ISOLATERAL SUPER INCLINE PRESS

46. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 104 75 inches|191 cms 42 inches|107 cms 54 inches|137 cms MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 106 84 inches|213 cms 47 inches|119 cms 42 inches|107 cms www.vijayvant.com 16 DUAL AXIS FLAT BENCH DUAL AXIS INCLINE BENCH

48. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 210 65 inches|166 cms 41 inches|105 cms 80 inches|204 cms MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 206 95 inches|241 cms 50 inches|127 cms 37 inches|94 cms www.vijayvant.com 18 REVERSE FRONT LAT PULL DOWN COMPOUND ROW

51. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 304 70 inches|178 cms 60 inches|152 cms 47 inches|119 cms MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 306 38 inches|97 cms 53 inches|135 cms 47 inches|120 cms www.vijayvant.com 21 SHRUGS/DEADLIFT SEATED STANDING SHRUGS

52. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 305 51 inches|130 cms 58 inches|148 cms 74 inches|188 cms MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 403 53 inches|135 cms 45 inches|114 cms 44 inches|112 cms www.vijayvant.com 22 ISOLATERAL SUPER INCLINE SHOULDER PRESS ARM CURL

53. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 402 42 inches|107 cms 68 inches|173 cms 52 inches|132 cms MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 405 52 inches|132 cms 70 inches|178 cms 42 inches|107 cms www.vijayvant.com 23 BISOLATERAL BICEP CURL TRICEP DIP PLATE LOADED

54. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 515 54 inches|138 cms 57 inches|145 cms 57 inches|145 cms MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 516 50 inches|127 cms 55 inches|140 cms 51 inches|130 cms www.vijayvant.com 24 ISOLATERAL LEG EXTENSION ISOLATERAL LEG CURL

56. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 509 95 inches|241 cms 64 inches|163 cms 52 inches|132 cms MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 511 92 inches|234 cms 64 inches|163 cms 50 inches|127 cms www.vijayvant.com 26 HACK SQUAT LEG PRESS/HACK SQUAT COMBO

59. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 707 50 inches|127 cms 88 inches|224 cms 90 inches|229 cms MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 708 52 inches|132 cms 88 inches|224 cms 90 inches|229 cms www.vijayvant.com 29 SMITH MACHINE COUNTER BALANCED SMITH/POWER CAGE COMBO

61. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 801 68 inches|173 cms 86 inches|218 cms 50 inches|127 cms MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 802 78 inches|198 cms 86 inches|218 cms 55 inches|140 cms www.vijayvant.com 31 OLYMPIC FLAT BENCH OLYMPIC INCLINE BENCH

67. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 811 63 inches|160 cms 52 inches|132 cms 90 inches|229 cms MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 810 63 inches|160 cms 30 inches|76 cms 83 inches|211 cms www.vijayvant.com 37 VERTICAL KNEE UP AB DIP CHIN VERTICAL KNEE UP

69. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 813 28 inches|71 cms 30 inches|76 cms 49 inches|124 cms MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 814 18 inches|46 cms 72 inches|183 cms 48 inches|122 cms www.vijayvant.com 39 VERTICAL PLATE TREE SQUAT STAND ADJUSTABLE

72. www.vijayvant.com 42 DUMBBELLS/PLATES/RODS RUBBERISED DUMBBELLS SOLID RUBBERISED DUMBBELLS BLACK OXIDE DUMBBELLS POWDER COATED DUMBBELLS RUBBERISED PLATED - KG RUBBERISED PLATES - LBS POWDER COATED PLATES - KG OLYMPIC BARS

73. MULTI JUNGLE & VX-FIT ACCESSORIES www.vijayvant.com Check Out More On!

74. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 1001A 119 inches|302 cms 115 inches|292 cms 91 inches|231 cms www.vijayvant.com 43 MULTIGYM UPPERBODY

75. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 1001B 115 inches|292 cms 95 inches|241 cms 72 inches|183 cms www.vijayvant.com 44 MULTIGYM LOWERBODY

76. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 1002 192 inches|488 cms 115 inches|292 cms 91 inches|231 cms www.vijayvant.com 45 4 STATION MUTLI GYM & 4 STATION VF-FIT

77. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 1003 324 inches|823 cms 49 inches|124 cms 92 inches|234 cms www.vijayvant.com 46 VF - FIT MULTI JUNGLE

78. MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 1004 60 inches|152 cms 60 inches|152 cms 48 inches|122 cms www.vijayvant.com 47 FOREARM JUNGLE BATTLE ROPE JUNGLE SLEDGE

82. www.vijayvant.com 51 ATTACHMENTS PUNCHING BAG STEP BOARD DIP STATION REBOUNDER BATTLE ROPE OLYMPIC BAR T-BAR STATION SUPPORT STATION MULTI-PULL STATION

83. 52 WALL UNIT MLW- 4 - 4' WALL UNIT www.vijayvant.com MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 1020 Customizable 72 inches|183 cms 108 inches|274 cms MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 1021 48 inches|122 cms 72 inches|183 cms 108 inches|274 cms

84. 53 4 WAY RIG MOUNTAIN RIG www.vijayvant.com MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 1022 Varies 72 inches|183 cms 108 inches|274 cms MUSCLE GROUP SPECIFICATIONS MODEL LENGTH WIDTH HEIGHT VF - 1023 288 inches|731 cms 72 inches|183 cms 108 inches|274 cms

87. www.vijayvant.com 56 PRO ACCESSORIES

88. www.vijayvant.com 57 SHADES / COLORS UPHOLSTERY DISCLAIMER: THE FRAME AND UPHOLSTERY COLOUR MAY VARY AS PER THE COLOUR BATCH PRODUCTION

89. 27,28 SK Open Mall, College Road, Nashik, Maharashtra, India | Pincode: 424001 connect.vsf@gmail.com +917020359361/62/630253 - 6601727 Vijayvant Sports & Fitness Pvt. Ltd. Has maintained it’s commitment to the goal of designing, manufacturing, and providing the best weight resistance exercise equipment in the country. Vijayvant products are used and tested by many gyms across the country and used by many gym members to accomplish this goal, Vijayvant Sports & Fitness Pvt. Ltd. Has assembled the ﬁnest team ofexperts in the industrytoday, in the ﬁelds ofengineering; computeraided design, manufacturing, sales and distribu on. www.vijayvant.com 1800 3000 0727 SCAN ME TO KNOW MORE!

CHEST PRESS MACHINE AND MOTORIZED TREADMILL By Vijayvant Sports & Fitness (P) Limited

CHEST PRESS MACHINE AND MOTORIZED TREADMILL By Vijayvant Sports & Fitness (P) Limited

CHEST PRESS MACHINE AND MOTORIZED TREADMILL By Vijayvant Sports & Fitness (P) Limited

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CHEST PRESS MACHINE AND MOTORIZED TREADMILL By Vijayvant Sports & Fitness (P) Limited