Omega 3 fish oil dosage- how much do I need?
Omega 3 has been attributed to numerous health benefits. This includes regulating cholesterol intensities, treating depression in adults, relief from joint aches, improving memory; ease the risk of heart attack, and this has seen a surge in omega 3 supplements in today’s market. Now, the decision to determine the accurate dosage for a person can be a daunting task. Omega 3 fish oil is derived from fish gathered from fresh water in the islands of Iceland. The inhabitants of this Iceland have broken a record when it comes to their life span; they are the longest living persons on earth. Moreover, most health condition affecting the US people are almost non-existent in the Iceland. This is attributed to the rich diet of deep sea food by the Iceland people. However, self-diagnosis has always been talked against and therefore the question arises; how much omega 3 fish oil dosage is appropriate?
Supplements were made because in order to get the required amount of omega 3 fish oil dosage; you would need to consume about 2 fish every day. This would prove difficult in today’s hectic world. Most supplements are made available in 500mg or 1000mg per serving. However, this amount is still considered under the required dosage. Since in order to fully benefit, you require high doses of EPA (eicosapentaenoic acid) and omega 3 vital fatty acids. Medical experts recommend the least dosage to be 200mg or 300mg. Most products do not make this possible as they are made available in smaller dosages. Surprisingly, most essential fatty acids found in omega 3 are also derived in walnuts and flaxseeds. However, the two essential fats, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) can only be obtained by synthesizing ALA (alpha-linolenic acid). The body is not efficient at performing this task and therefore a supplement of dosage 3 3000mg would be considered efficient of this task. When choosing a supplement, go for the one with the highest dosage of EPA and DHA fatty acids. Here are some benefits of high dosage of omega 3:
• Controls premature aging
• Prevents dementia
• Assist in brain development
• Good for overall cardiovascular health
• Vision health
• Lower risk of Alzheimer disease
How Much Do I Need?
The proper omega 3 fish oil dosage much depends on what you are using it for. If you wish to improve your general health, especially cardiovascular health, then it is recommended you take 600-800mg per day. This daily serving perfectly substitutes what would be otherwise intake of 2 fish per day. Thus, you would be greatly reducing the possibilities of dangerous heart conditions developing. If you are trying to control triglyceride, then you might need higher omega 3 fish oil dosage. If you rake 1200mg of EPA and DPA, you reduce chances of triglyceride by around 20%. However, better results are seen with higher doses. 1800mg which is equivalent to 6 capsules further reduces the risk.