Stress management strategies

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  • www.youtube.com/watch?v=RP4abiHdQpc
  • Stress management strategies

    1. 1. <ul><li> On Saturday 14 May 2011 millions of small producers, artisans, farmers and small-hold manufacturers, Fair Trade producers, traders and consumers world wide will celebrate World Fair Trade Day. </li></ul>Please click on the following link, and watch the video clip:<br />http://www.youtube.com/watch?v=drvPrMtXcaE&feature=related<br />
    2. 2. <ul><li>With many activities and special events during the fair, we will need all the help we can get! 
    3. 3. Celebrate World Fair Trade Day with the whole Fair Trade community!</li></ul>(Open to all students who have already attended a ThaiCraft Orientation)  <br />Get ready to sign up for the ThaiCraftFair <br />Saturday May 14th, at Jasmine City. <br />
    4. 4. Junior Seminar — 12 May<br />During Flex<br />Mr. Carr -- Room 3-205<br />Dr. Curtis -- Webroom in Library<br />Mr. Callahan -- Room 3-203<br />Dr. Harper --  Room 3-207<br />Ms McDowell -- Room 3-204<br />
    5. 5. Stress Management Strategies<br />
    6. 6. Avoid Unnecessary Stress<br />Learn how to say NO<br />Avoid people who stress you out<br />Take control of your environment<br />
    7. 7. Alter the situation<br />Express feelings instead of bottling them up<br />Be willing to compromise<br />Manage your time better<br />
    8. 8. Adapt to the stressor<br />Refrain the problem<br />Look at the big picture<br />Focus on the positive<br />
    9. 9. Accept the things you can’t change<br />Look for the upside<br />Share your feelings<br />Learn to forgive<br />
    10. 10. Adopt a healthy lifestyle<br />Exercise regularly<br />Eat a healthy diet<br />Reduce caffeine and sugar<br />Avoid alcohol, cigarettes and drugs<br />Get enough sleep<br />
    11. 11. Make time for fun and relaxation<br />Go for a walk<br />Call a friend<br />Sweat out tension with a good workout<br />Set aside relaxation time<br />Light a scented candle<br />Keep your sense of humor<br />
    12. 12. You tube<br />Laughter is GOOD for you – watch (listen to this video for 30 seconds, just to make yourself smile) <br />Use laughter to help relieve your stress – laughter is good for you…<br />Laughing clip<br />www.youtube.com/watch?v+RP4abiHdQpc<br />(paper laugh)<br />

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