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3_MUSCLE_Sport et blessure - J.LELIEVRE

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3_MUSCLE_Sport et blessure - J.LELIEVRE

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3_MUSCLE_Sport et blessure - J.LELIEVRE

  1. 1. Sport et Blessure Mon expérience, Mon ressenti. 1 Jérémy Lelievre « Le muscle dans tous ses états » le 04/11/15
  2. 2. Le Décathlon  1ère journée : 100m, longueur, poids, hauteur, et 400m.  2ème journée : 110m haies, disque, perche, javelot et 1500m. 2
  3. 3. Une préparation physique ? (1/2)  But : maximiser les performances & diminuer le risque blessure  Comment optimiser les performances ?  Développer vitesse, force, explosivité et endurance  4 qualités essentielles  Quel programme d’entrainement ?  P1 : PPG et renforcement mmr  P2 : travail spé + vitesse d’excécution max  P3 : travail qualitatif en augmentation  Calendrier obligatoire 3
  4. 4. Une préparation physique ? (2/2)  Rôle de la préparation physique et « risque blessure »  Prendre en compte la spécificité des EC  Courir, sauter, lancer  10 épreuves en 2 jours  ≠ types d’efforts  Sollicitation musculaire intense  Prépa nécessaire à la création de performance mais aussi à la diminution des risques de blessure musculaire 4
  5. 5. Décathlon, discipline à risque ?  A chaque épreuve son facteur risque  Polyvalence des épreuves  Différents types d’effort  Création de traumatisme divers  Un long week-end  2ème journée : risque + imp  110H : épreuve test 5
  6. 6. Et si la blessure arrive ? (1/3)  1ère phase : sentiment d’échec  « Pourquoi moi ? »  La surprise !  Importance de l’entourage  2ème phase : le questionnement  Pourquoi est-ce arrivé ?  Mauvais échauffement/mouvement ?  Surentrainement ou mauvaise prépa ?  Problème d’hydratation/nutrition ? 6
  7. 7. Et si la blessure arrive ? (2/3)  3ème phase : le repos  Inactivité sportive synonyme d’ennui  Sentiment partagé  Rôle du mental  Prise de décision 7
  8. 8. Et si la blessure arrive ? (3/3)  4ème phase : la reprise  Excitation de la reprise sportive  Remotivation personnelle  Rééducation • Kiné = évidence et plaisir  Réathlétisation • Piste et prudence • Plaisir et sensation 8
  9. 9. Blessure : Quel impact sur ma saison ?  Blessure et saison sportive  Impact différent selon la période (calendrier sportif)  Expl : dernière blessure  Blessure et entrainement  Pluralité des épreuves + blessure = reprise adapté  Expl : dernière blessure 9
  10. 10. Pour conclure  Sportif de haut niveau = objectifs élevés  Projet sportif et calendrier  Préparation physique et mentale  EC et facteur risque  Période de blessure  Succession de sentiments contraires  Impact direct sur la programmation  Ligne de conduite : objectif et rééducation 10
  11. 11. Merci de votre attention !11

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