How to Lose Weight Fast the Right Way James Neil www.i-recommend.cc/WeightLoss
Losing Weight   - Those two words cause groans  everywhere  - So many people have tried and failed to shed those extra pou...
- Losing weight doesn't have to be that complicated. - It's possible to shed those extra pounds for good, the right way, w...
- Most of us know that super strict diets don't work.  - Eventually you'll eat something you're not supposed to and then t...
- Since you're in this for the long haul, it's important that you plan in "cheats."  - When little treats and sp...
- Methodology behind losing weight: - burn more calories than you take in  - Given that information, many diets assume tha...
Key to losing extra pounds:  - eat foods that are nutrient dense; these foods are generally lower in calories than the alt...
- Focus on foods that are as close to natural as possible: - Fresh fruits and vegetables - whole grains - lean proteins  (...
- When picking foods to include in your meals,  - don't think "bland" and "boring."  - Think "fun...
Picture:  - juicy, red apples - purple berries bursting with flavor - freshly grilled salmon topped with mango chutney  - ...
- Portion control is important to maintaining a slender waistline.  - Either five small meals a day, or three main meals a...
Using readily available visuals, plan your portions: - a clenched fist is the perfect serving for a starchy carbohydrate -...
- Exercise is pivotal for weight loss. - Not only are calories burned with activity, exercise speeds up one's metabolism a...
- Exercise doesn't have to be a chore.  - Make exercise fun!  - If you hate running, don't run. - Find an activity that yo...
I want to give you a 50 page eBook on effective weight loss.  This eBook follows the concepts outlined in this presentatio...
Upcoming SlideShare
Loading in …5
×

How to lose weight fast the right way

5,469 views

Published on

This presentation outlines the best healthy rapid weight loss method.

0 Comments
1 Like
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total views
5,469
On SlideShare
0
From Embeds
0
Number of Embeds
10
Actions
Shares
0
Downloads
13
Comments
0
Likes
1
Embeds 0
No embeds

No notes for slide

How to lose weight fast the right way

  1. 1. How to Lose Weight Fast the Right Way James Neil www.i-recommend.cc/WeightLoss
  2. 2. Losing Weight - Those two words cause groans everywhere - So many people have tried and failed to shed those extra pounds - Fad diets come in and out of style: low carb, low fat, vegetarian, high protein - One expert says one thing while another completely contradicts www.i-recommend.cc/WeightLoss
  3. 3. - Losing weight doesn't have to be that complicated. - It's possible to shed those extra pounds for good, the right way, with: - the proper knowledge - a little self-control - and some determination - If you want to experience long term weight loss, you have to be willing to make long term changes. www.i-recommend.cc/WeightLoss
  4. 4. - Most of us know that super strict diets don't work. - Eventually you'll eat something you're not supposed to and then the whole plan comes crashing down. - This is why a lifestyle-not diet- mentality is so important.. www.i-recommend.cc/WeightLoss
  5. 5. - Since you're in this for the long haul, it's important that you plan in "cheats." - When little treats and splurges are part of the plan, you're much less likely to throw your hands up in the air, ditch the plan, and dig into a gallon of ice cream. www.i-recommend.cc/WeightLoss
  6. 6. - Methodology behind losing weight: - burn more calories than you take in - Given that information, many diets assume that the key to weight loss is counting calories. - Most people won't count calories long term. - Moreover, calorie counting does not take into account the nutrient value per calorie. www.i-recommend.cc/WeightLoss
  7. 7. Key to losing extra pounds: - eat foods that are nutrient dense; these foods are generally lower in calories than the alternative. - This doesn't mean eliminating junk foods entirely-there's still room for the occasional splurge. www.i-recommend.cc/WeightLoss
  8. 8. - Focus on foods that are as close to natural as possible: - Fresh fruits and vegetables - whole grains - lean proteins (think chicken and fish) - healthy fats such as extra virgin olive oil, avocado, and coconut oil www.i-recommend.cc/WeightLoss
  9. 9. - When picking foods to include in your meals, - don't think "bland" and "boring." - Think "fun" and "flavorful." - The foods that end up on your plate should be all the colors of the rainbow-which means they're brimming with nutrients. www.i-recommend.cc/WeightLoss
  10. 10. Picture: - juicy, red apples - purple berries bursting with flavor - freshly grilled salmon topped with mango chutney - a green salad that includes fresh feta, red onion, sliced strawberries, and slivered almonds . www.i-recommend.cc/WeightLoss
  11. 11. - Portion control is important to maintaining a slender waistline. - Either five small meals a day, or three main meals and two snacks with each containing protein and carbohydrates. - This will prevent a crash in blood sugar-which almost always leads to overeating. www.i-recommend.cc/WeightLoss
  12. 12. Using readily available visuals, plan your portions: - a clenched fist is the perfect serving for a starchy carbohydrate - the palm of your hand is about the size of an ideal protein - the rest of your plate should be filled with colorful vegetables. www.i-recommend.cc/WeightLoss
  13. 13. - Exercise is pivotal for weight loss. - Not only are calories burned with activity, exercise speeds up one's metabolism and builds muscle. - Because muscle burns more calories than fat, the newly developed muscle has an increased caloric need. - This need causes the body to utilize fat stores for energy, resulting in weight loss. www.i-recommend.cc/WeightLoss
  14. 14. - Exercise doesn't have to be a chore. - Make exercise fun! - If you hate running, don't run. - Find an activity that you enjoy such as dancing or biking, so that it doesn't become a burden. - Just get moving! www.i-recommend.cc/WeightLoss
  15. 15. I want to give you a 50 page eBook on effective weight loss. This eBook follows the concepts outlined in this presentation and expands on them. To get this FREE eBook just click: www.i-recommend.cc/WeightLoss

×