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How to lose weight quick
1. How to lose weight quick?
How to lose weight quick is a question that just about
everyone asks at one time or another in their lives.
Whether it's for a summer on the beach or for your 10 year
High School reunion, sometimes we just need to lose
weight fast. Check out the rest of this article to find out
how to lose weight quick.
Tip 1
Get some sleep. Although sometimes sleeping does feel
like the ultimate in relaxation in lethargy, your body needs
a certain amount of sleep every 24 hour cycle to continue
working efficiently. Staying up longer may seem like a good
way how to lose weight quick, but actually the opposite is
true - you burn calories while you sleep too, and it's much
higher than you think - an average sized person can expect
to burn 50+ calories per hour while sleeping!
Tip 2
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2. Understand that your body has limits - it's easy to say "How to lose weight quick? I know! I'm going
running for 2 hours every morning starting tomorrow!" While the intention is good, the fact of the
matter is that unless your body is accustomed to a certain amount of exercise, if you go at it to
hard right at the start, you're just going to hurt yourself - and guess what? If you sprain your ankle
or pop a ligament, you practically guarantee you won't be losing that 10lbs quickly, because you
won't be exercising at all for the next few weeks!
Tip 3
Understand the balance. When people ask how to lose weight quick, what they are really saying is
that they want to lose FAT. You see, muscle weighs far more than fat, and is the first thing the body
starts to break down when you starve yourself for some fad diet, so if you try to lose weight
without exercise, your body is just eating it's own muscles. Gross huh? Not only that, but it makes it
far harder for you to lose weight in future, as there is less muscle mass left to burn calories with.
Tip 4
Out-think your body when it comes to your diet. If you can break your bad eating habits and get
into the habit of some gentle exercise, you'll find out how to lose weight quick-you can seriously
drop a huge amount of body fat and weight in a real short space of time. Try drinking water instead
of sodas for example, and replace some meals with just a salad. Next time you are hungry between
meals, snack on fruit, not chocolate. Small changes like this can make huge differences for you next
time you step on the scales, but only if you can train your brain to think before you eat.
