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How To Overcome Agoraphobia

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There is phobia that is linked to the experience of panic attacks, and that is agoraphobia. Agoraphobia is the fear of open spaces or of being in crowded, public places such as shopping markets. It is a fear associated with leaving a safe zone, such as the home.

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How To Overcome Agoraphobia

  1. 1. discovurthotactriaim/ pauieaway There is phobia that is linked to the experience of panic attacks, and that is agoraphobia. Agoraphobia is the fear of open spaces or of being in crowded, public places such as shopping ~ma1'ket~s.
  2. 2. There is phobia that is linked to the experience of panic attacks, and that is agoraphobia. It is a fear associated with ; leaving a safe zone. such as the home. diacovurthoflctilgém/ panicaway ' I
  3. 3. 1 regular panic attacks . er. ~perien. c.e Because of a leellng not ‘being vulnerable. people who ex. -perienee this fear often suffer from panic attacks in these “open” situations. It is true to say many people who have sliffterent slegraeer of agorappllolzia
  4. 4. ansxniet-y a_ho. ot zheing away iron horne Because of a i; ee. ling of being vulnerable. people who experience Sear often suffer from attache these “open” situations. T some have a flin9er. i.ng ‘bI! :k.9.. |?O| l,l| d should they ext-perienc. e a panic attack.
  5. 5. hn. fear that they line it very adifficnlt to ‘Because of a feeling of being vulnerable. people who experience this fear often suffer from panic attacks in these “open” situations. T mher people are so . i_nu. nob. ilizesl by this leave their ‘borne ior even a short period-
  6. 6. Because of a tooling oi being vulnerable. people who exp. criencc this icar often suffer from panic attacks in these "open" situations. T In its extreme ; i.or. n. . agoraphobia and panic attacks can tlead to a si. t.uation where people becorne ; houseb. ound I or numerous Iyears.
  7. 7. QEMEV eeeemee . §‘&. £'$; ;'@‘§@E@$§ semee time gsefifséem seefilw believes tee be We eeee.
  8. 8. You need to review your previous experiences of panic attacks. discoverthefactioom/ pnnicaway
  9. 9. Aren’t you still here, alive and well, after all those attacks during which you were convinced you were going to die? discovorthefactaloom/ panicaway
  10. 10. This esnterse is met ahezza. -i tcimstisimg gaeegaie ififes: their hettaviears.
  11. 11. I know how terrifying it can feel to move out of your safe zone as the of fear is Welling up inside. I do not wish to sound l " harsh. T It is a may of looking etogether at isolutions and seeing through the myths that form prison walls. diocovwthol i rift’/ plitiitfljliz W -V l ‘ ‘ ‘I
  12. 12. ~- e. oalicxtoenablex outo~rot. u_rn-too 1 ‘richer axis ; _.. .or. ‘_. ..__. _,meanins! .ul Lliie arts! k_. _.. ... ... ~.“n““"t° V desert 3» x_y_p_r agoraphobia _a_n_d Panic attacks.
  13. 13. . : " -r= .7: can Efiegm - 4 13.2‘ ’v‘'3i1e? .‘‘5.g5W3S. 3-1355 °n“i".37 ‘ya 9 é 1 "5‘hese are S-‘C’ * « -tiers; . W e mat f-goo. » ~- 10 ucnafig -
  14. 14. For more information: o factscom/2 . .._a_~n_. :.i; cawaxy

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