THE INDIAN FOOD [Balanced]-
India has various kinds of food in each state. I live
in West Bengal. In West Bengal people mostly eat
non-vegetarian food like meat, fish mutton etc.We
eat rice, curry, vegetables, chapattis and fruits .
In west people eat hot parathas, drink lassi[ made
of milk],sarson da saag[made of mustard leaves],
makki di roti[roti made with maize flour], potatoes
and many other vegetables.
In north people eat rajma [ red kidney
beans] mutton koftas, yakhni, rice,
vegetables and daal.In south people eat
idlis, dosas, vadas with coconut chutney and
In my house I eat healthy food like fruits,
upma, poha, bread toast, pav bhaji, drink milk
noodles. I eat fruits on time like apples,
bananas, oranges and guava, which gives us
vitamins and minerals as well as roughage. For
my lunch I eat chapaties curd, vegetables and
curry. For my tea time I eat snacks and drink
milk. For my dinner I eat chapaties,
vegetables, rice, daal or curry.
MY AVERAGE DAILY EATING
MY SCHOOL DIET CHART
In my school I eat food that gives me energy to
do my work. On Monday I bring fruits, aloo
chat or veg cheese sandwich. On Tuesday I
bring upma, Dhokla, fruits or fried rice. On
Wednesday I bring burger or poori-sabji and
fruits in my Tiffin. I eat noodles or salads and
fruits on Thursday. On Friday I bring
frankies or stuff parathas and fruits.There are food inspectors who will see that we
are bringing the correct food on each day.
Healthy eating habits lead to healthy digestion.
We must follow healthy eating habits to make our
digestive system work properly-
1.We should eat food at fixed hours.
2.We should always eat a balanced diet.
3.We should not overeat.
4.We should always eat fresh, clean and well-
5.We should always drink plenty of water.