Diet

229 views

Published on

Medooc is a search engine for researching medical information.It has been built by medical
professionals to help others in the community to research and share credible health information.
Doctors, Physcials and medical professionals participate in Medooc.com on day to day basis to help each other.

For more information you can visit:-http://www.medooc.com/

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
229
On SlideShare
0
From Embeds
0
Number of Embeds
2
Actions
Shares
0
Downloads
4
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Diet

  1. 1. CarbohydratesProtein BALANCED Fibre DIET Water Vitamins Minerals
  2. 2.  Used for ENERGY  Broken down to GLUCOSE in your Gut  Some GLUCOSE stored as GLYCOGEN in your LIVER and MUSCLES FATS:-  Also use for ENERGY  Muscles use a mixture of GLYCOGEN and FAT depending on exercise  FATS also provide stored energy for RESTING and also help HEALTHY SKIN, WARMTH and PROTECTS VITAL ORGANS
  3. 3.  Biscuits  Pasta Chocolate  Bananas Cakes  Rice  Bread These are not  Potatoes the best way to get your Carbohydrates – they are also Good way to High in fats get energy
  4. 4.  Margarine Bacon Butter Cream Red Meat Sunflower Oil
  5. 5.  MAKE BLOOD  RESTORE AND REPAIR BODY TISSUE  BUILDS CELLSExamples of foods which contain Protein  Meat, Beans Liver,  Chicken, Eggs,  Peas , Fish , Nuts.
  6. 6.  Used to:-  REGULATE CHEMICAL REACTIONS  Help in GROWTH and REPAIR  Help MUSCLES and NERVES work efficiently  Help RELEASE ENERGY FROM FOOD  Help RESIST DISEASES
  7. 7.  Used to:- Enable the body to work normally and efficiently Examples of Minerals and a food source; Calcium – Cheese Iodine – Sea Food Iron - Liver
  8. 8. Fibre is a non digestiblenutrient which adds bulk toour food and aids digestionExamples of food sources thatare high in fibre are All Branbrown bread, and vegetables

×